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No Excuses! This doesn't have to be
the time of year the pounds come on!
Use these tips and recipes to keep
your holidays a healthy one!
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Turkey Day Classes! Nov. 25th
Join our NoXcuses professionals for our Thanksgiving Holiday morning classes
Dynamic Cardio Core Training Daily 8am, 9am and 10am
Put the turkey in the oven and join us for a high energy fitness class! This interval, stationed resistance training class will optimize muscle growth & toning while keeping your heart rate up! |
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Call 650.325.1273 to register for these
all-inclusive total body strength circuits
that will keep you burning calories all day!
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Seasonal Classes
Offered Daily Nov-Dec
This class incorporates gentle and strengthening moves for the muscles of the back, shoulders, legs, low back and abdominals, with attentiveness to beginner and advanced levels of flexibility. Stretches flow, one into the other, variations in each create new angles of freedom and openness in movement.
Executive Express Learn exercises that you can do at your desk to help you stay fit, relieve tension and stress and keep your energy up during the 9-5! Office workout routine included!
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Weekend Family Classes
Fitness for the whole family. Just show up and we'll keep you sweating! Keep you and yours healthy for the holidays!
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Healthy Eating Strategies for
the Holiday Season

While exercise is important year round, during the holiday it's best to do it in the morning so that you won't feel hungry at night. If your busy schedule won't allow for a morning run, opt for a static activity in the evening, like yoga or pilates.
So you ate a few too many helpings of stuffing... The next day, try to eat your first meal as late as possible (wait until noon, at the earliest) so that your digestive system has time to recover from your holiday feast.
Skip cranberry sauce from the can and go for the fresh and organic alternative. Use as few canned products as possible.
Taking home leftovers is more trouble than it's worth. Food loses its nutritional value with time and it takes up too much space - both in the fridge and in your stomach.
Prevent out of control eating by under-serving yourself. One way to do this is by eating off of a smaller plate, which helps with portion-control. Another way is by trying a couple different types of foods.
The holidays are as much about stress as they are about indulgence. Yoga helps you get both under control by relieving stress and decreasing feelings of hunger in the evening. Try relaxing and breathing exercises after 6 p.m., when your body enters its rest zone.
Plan for success, cook on Sunday to prepare for the busy weeks ahead, then freeze and grab! | |
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Game Day Healthy Snacks

Game Day Appetizers
Make a sandwich platter with lean deli meats such as turkey, ham, and low-fat cheeses. Serve with whole-grain hoagies and assorted vegetables (lettuce, tomato, pickles, roasted peppers, etc.). Avoid the mayo and use mustard or hummus instead.
Lite air-popped popcorn topped with cinnamon, parmesan cheese, curry powder or garlic powder
Serve bean dip instead of regular sour cream dip. Only 46 calories per three tablespoons compared to more than double for full-fat sour cream.
End Zone Edibles
Instead of chicken wings, enjoy grilled chicken tenderloins or shrimp skewers with hot sauce and low-calorie blue cheese dressing.
Prepare vegetarian bean chili instead of regular beef chili, or substitute lean ground turkey meat for ground beef.
Make nachos with baked tortilla chips, reduced-fat cheese, salsa, and fat free sour cream.
When ordering pizza, ask for less cheese and order vegetable toppings instead of meat, or make your own healthy pizza using pre-baked whole-wheat crust, marinara sauce and fat-free or low-fat shredded cheeses. Top with lots of veggies.
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Achieve beautiful, younger looking
skin with Arbonne!
Join us for an evening of pampering and spa treatments! NoXcuses is offering this incredible Anti-aging Swiss Skin care line by Arbonne: website.
This all botanical, vegan-certified skin care offers masks, enzyme peels, luxurious salt scrubs, exfoliating washes, all natrual lotions and more! Relax and enjoy facials and nurturing skin treatments. Maybe even get your gift-giving season started! Light snacks and drinks will be available. Spouses welcome. Arbonne offers an advanced skin-care line for men and kids.
When: Thursday November 18th 7:00 PM to 9:00 PM Where: NoXcuses Fitness Spa 2741 Middlefield Rd Suite 102 Palo Alto, CA 94306
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Health & Wellness
Gift Certificates
Available Now!
Treat friends & family to the gift of a
healthy, balanced lifestyle.

Available for any amount or service. Or try one of our holiday packages. Visit our front desk for details.
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Stanford Habitat for
HumanityHome Run
Sunday Nov. 14th

Sunday November 14th at 9:00 am
Sand Hill Fields (Stock Farm and Oak Road) Stanford, CA
The 15th Annual Stanford Habitat for Humanity Home Run is an amazing and important race hosted by the Stanford University Habitat chapter!
With 5K and 10K courses circling Stanford's beautiful campus, this is an event you won't want to miss! Competitive runners, casual walkers, and everyone interested in Habitat are encouraged to participate!
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Day Care at NoXcuses

Art projects, walks to the park, zoo and library, story time and healthy snacks!
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Healthy Thanksgiving Food Alternative
by Carolyn Deakers, NoX Fitness Specialist Nicoise Salad
The Nicoise Salad (nee-soaz) originates from the Mediterranean where the type of fats in their diet don't typically cause as severe heart clogging conditions as ours does here in the states. This particular salad uses fresh, largely chopped vegetables and a healthy dressing with the right combinations of fats, fiber and pleasing ingredients to leave you satisfied and keep you from reaching for round two at dinner! Here is the recipe from SimplyRecipes.com. It is very similar to the one I usually make for my family. Adjust the recipe accordingly since this one serves. Enjoy & Happy Holidays! Ingredients Vinaigrette 1/2 cup lemon juice 3/4 cup extra-virgin olive oil 1 medium shallot, minced 1 Tbsp minced fresh thyme leaves 2 Tbsp minced fresh basil leaves 2 teaspoons minced fresh oregano leaves 1 teaspoon Dijon mustard Salt and freshly ground black pepper Salad 2 grilled or otherwise cooked tuna steaks* (8 oz each) or 2-3 cans of tuna 6 hard boiled eggs, peeled and either halved or quartered 10 small new red potatoes (each about 2 inches in diameter, about 1 1/4 pounds total), each potato scrubbed and quartered Salt and freshly ground black pepper 2 medium heads Boston lettuce or butter lettuce, leaves washed, dried, and torn into bite-sized pieces 3 small ripe tomatoes, cored and cut into eighths 1 small red onion, sliced very thin 8 ounces green beans, stem ends trimmed and each bean halved crosswise 1/4 cup niçoise olives 2 Tbsp capers, rinsed and/or several anchovies (optional)
Method
*Marinate tuna steaks in a little olive oil for an hour. Heat a large skillet on medium high heat, or place on a hot grill. Cook the steaks 2 to 3 minutes on each side until cooked through.
1) Whisk lemon juice, oil, shallot, thyme, basil, oregano, and mustard in medium bowl; season to taste with salt and pepper and set aside.
2) Bring potatoes and 4 quarts cold water to boil in a large pot. Add 1 tablespoon salt and cook until potatoes are tender, 5 to 8 minutes. Transfer potatoes to a medium bowl with a slotted spoon (do not discard boiling water). Toss warm potatoes with 1/4 cup vinaigrette; set aside.
3) While potatoes are cooking, toss lettuce with 1/4 cup vinaigrette in large bowl until coated. Arrange bed of lettuce on a serving platter (I used two serving platters, shown in the photos). Cut tuna into 1/2-inch thick slices, coat with vinaigrette. Mound tuna in center of lettuce. Toss tomatoes, red onion, 3 tablespoons vinaigrette, and salt and pepper to taste in bowl; arrange tomato-onion mixture on the lettuce bed. Arrange reserved potatoes in a mound at edge of lettuce bed.
4) Return water to boil; add 1 tablespoon salt and green beans. Cook until tender but crisp, 3 to 5 minutes. Drain beans, transfer to reserved ice water, and let stand until just cool, about 30 seconds; dry beans well. Toss beans, 3 tablespoons vinaigrette, and salt and pepper to taste; arrange in a mound at edge of lettuce bed.
5) Arrange hard boiled eggs, olives, and anchovies (if using) in mounds on the lettuce bed. Drizzle eggs with remaining 2 tablespoons dressing, sprinkle entire salad with capers (if using), and serve immediately.
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Foods to Boost Your Immunity

Chicken Soup
The amino acid cysteine, released from chicken during cooking, chemically resembles the bronchitis drug acetylcysteine. The soup's salty broth keeps mucus thin the same way cough medicines do. Added spices, such as garlic and onions, can increase soup's immune-boosting power.
Dose: 1 serving per day
Tea
People who drank 5 cups a day of black tea for 2 weeks had 10 times more virus-fighting interferon in their blood, in a Harvard study. The amino acid that's responsible for this immune boost, L-theanine, is abundant in both black and green tea.
Dose: Several cups per day.
Mushrooms
Studies show that mushrooms increase the production and activity of white blood cells, making them more aggressive. This is a good thing when you have an infection. Shiitake, maitake, and reishi appear to pack the biggest immunity punch.
Dose: 1 ounce a few times a day.
Oats and Barley
These grains contain beta-glucan, a type of fiber with antimicrobial and antioxidant capabilities more potent than echinacea. When animals eat this compound, they're less likely to contract influenza, even anthrax; in humans, it boosts immunity, speeds wound healing, and may help antibiotics work better.
Dose: At least one in your three daily servings of whole grains.
Fish
Selenium, plentiful in shellfish, helps white blood cells produce cytokines-proteins that help clear flu viruses out of the body. Salmon, mackerel, and herring are rich in omega-3 fats, which reduce inflamation, increasing airflow and protecting lungs from colds and respiratory infections.
Dose: 2-3 servings per week
-Prevention Magazine
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