GET GORGEOUS SKIN DIET

You've probably heard me call my skin care products 'food for your skin.'  The reason is:  they are 100% nutrition, not 80% to 90% water like most products.  Our concentrated Aloe Vera base (not water) along with antioxidants, minerals, botanical extracts, and organic actives quickly produce visible results by reducing the effects of aging and eliminating undesirable skin irritations and abnormalities.

I love the PM formulas filled with the 'powerhouse' Berry Blend of ACAI, Goji, Mangosteen, and Grapeseed.  While you sleep your skin repairs and rebuilds and these powerful antioxidants quelch free radicals that impair this process. Along with other specially blended nutrients, they revive dry skin,
 protect sensitive skin, preserve normal skin, and stabilize oily skin.

While your face will love my 'night food,' there are foods that you must eat to produce healthy, young looking skin.  This GET GORGEOUS DIET will also produce long-lasting health benefits.

   Color Yourself Gorgeous - Choose fruits (3 to 5 a day) and vegetables (5 to 9 a day) that are brightly colored, because they provide the most nutrients.  Your plate of food should be a rainbow of colors (not brown and white).  Raspberries, blueberries, kiwis, dark leafy greens, carrots, beets, watermelons, pumpkin, peppers, tomatoes, squash, and avocados are good choices rich in healing antioxidants, trace minerals, and B vitamins that your body uses to synthesis DNA in new cells.

   Call In The A Team - Cantaloupe, mango, spinach, sweet potatoes, and tomatoes are packed with powerful pigments called carotenoids that turn into Vitamin A inside your body.  Vitamin A is critical to adrenal and steroid hormone synthesis and is a key to preventing  pre-mature aging.

   Load Up On Lecithin - as Dr. Murad says because "this fatty substance is a major component of cell membranes.  It repairs tissues and organs by helping your body build cells with strong, watertight membranes to keep them fully hydrated and functioning at their highest level."  Lecithin rich foods are eggs, oranges, potatoes, tomatoes, and spinach.

   Eat Friendly Fats - like anchovies, flaxseed, sardines, nuts, avacodos, wild salmon, seeds, and olive oil.  The omegas in these foods seal in moisture and soothe inflammation in lipid-starved skin.

   C Stands For Collagen - Try broccoli, citrus fruit, papaya, red pepper, and strawberries because they contain Vitamin C which is necessary for skin to make firming collagen and protects skin cells from UV damage.

   Fight Free Rads - with Vitamin E in nuts, leafy vegetables, olive oil, and wheat germ.  It strengthens the outer membrane of skin cells, defending against sun damage, and keeping skin hydrated reducing the appearance of wrinkles.

   Build With B's - About 15% of Americans are Niacin deficient.  This B Vitamin is built-in protection from sunlight and environmental stress and may reduce skin cancer risk according to a study in Nutrition And Cancer.  Eat whole grain cereals, tuna, halibut, and organic beef.

   Zinc Zaps Zits - "Acne is a result of too much oil and collection of skin cells, which combine to create a blockage that spills into surrounding tissue.  Redness is a sign of an inflammatory rush to the scene, "says Alan Logan, co-author of The Clear Skin Diet.  Baked beans, chickpeas, oysters, pumpkin seeds, and organic beef provide zinc that helps calm inflammation and regulate sebum production.(Don't eat enough of those, try my Skin Zinc.)

   Breakoff Breakouts - with whole grains.  Eating smart starches which are high fiber instead of refined carbs cut pimples in half according to an article in the American Journal of Clinical Nutrition.  Cavemen didn't have acne because they didn't eat chips, cookies, white bread, or white rice.  Make better choices like popcorn, whole-grain bread (with no added sugar or corn syrup), and brown rice.

While I sell vitamins, the best source for nutrients is in the whole food.  Adopt the GET GORGEOUS DIET and see how gorgeous looks on you.

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