Bikram Yoga El Cajon/La Mesa 
March Newsletter
ALL 8:15pm classes in El Cajon are discontinued
 
7:30pm class on FRIDAY ONLY in La Mesa is discontinued

Please join us for our last class of the day in La Mesa at 7:30pm Mon-Thur.
 
St Patrick's Day schedules will be regular in both studios.
 
WIN 1 MONTH OF UNLIMITED YOGA!
 
For each referral you bring, you will earn a chance to win a month of yoga.  Stuff the box with names by bringing in everyone you know!!   You'll still get a free referral class for everyone you bring!  
Dear students,
 
We are advancing into 2012.  It is a good time to remember that a healthy spine equals a healthy life.  This month I will be on the teaching schedule a lot less and on the practice floor a lot more.  

We have some new teachers to our studios that will hopefully stay and although we are discontinuing some late night classes, we still have a large schedule of classes between the two studios so please come in and practice your yoga with me.  

I look forward to your good energy!

Namaste,
Anthony Burkart
30 Day Challenge

Congratulations to the following yogis who have successfully completed a 30 Day Challenge!
  • Emily Razzano
  • Melissa Kremer
  • Adriana Carrero
  • Melissa Andrews
  • Doyle Morris
  • Hannah Murdoch
  • Cambria Dotterer
 
Found Jewelry

We have a mans wedding ring that was lost recently.  Please see Anthony, Regina or Ashley with a description of it, in which studio it was lost and the day it was lost.  

Please leave jewelry at home if it is distracting to your practice. We frequently find jewelry in the hot room from students who remove items during class.  Better to be safe than sorry and to leave valuables at home!
Bikram Yoga T-Shirts and Sweatshirts 
 
We have placed a large order for new t-shirts and sweatshirts.  They will be silk screened in about a week (Thank You Dustin Huntamer!) and available for purchase in about two weeks.  If you haven't already seen the new styles and colors, please check them out at either studio.
Posture of the Month
Cobra Pose
Bhujangasana
Cobra
Medical Benefits
  • The arching of the spine increases flexibility and strength
  • Improves concentration
  • Rejuvenates spinal nerves
  • Improves flexibility and tone of spinal muscles 
  • Helps relieve and prevent lower back ache
  • Helps relieve slipped or herniated discs, lumbago, rheumatism, and arthritis
  • Helps relieve menstrual irregularity, cramps and backaches 
  • Helps cure loss of appetite
  • Stretches the thoracic region and expands the rib cage bringing relief from asthma
  • Gentle pressure on the abdomen massages all organs and improves their function
  • Compresses and opens the spine
  • Relieves cervical spondylosis
  • Helps correct bad posture
  • Raises low blood pressure
Tips
  • Keep your elbows in and shoulders down 
  • Use spine strength to lift yourself rather than pushing with arms
  • Arch back as much as possible with head and torso, and at the same time press belly button into the floor
 
Save $10 on your next class package
During the month of March, refer a new student and if that student purchases a class package in their first week, YOU WILL RECEIVE $10 OFF OF YOUR NEXT CLASS PACKAGE!  PLUS it's cumulative!  If two people buy packages, you'll receive $20 off and so on.  So get those friends who have been saying they want to try Bikram Yoga in this month!!

New students are students who have not taken classes at either Bikram Yoga La Mesa or El Cajon and are over 18.  Referral classes will still be awarded for each new student over 18.  New student must purchase package within 7 days of first class.  New student must write referring student's name on registration form at time of registration.
Offer Expires: March 31, 2012