Om Sweet Om Yoga - Your Place of Peace
OMnibus
                   
  March 2012
newsletter of the Om Sweet Om Community 

Dear Sweet Yogis & Yoginis,    
SPRUNG

"Spring has returned. The Earth is like a child that knows poems." ~Rainer Maria Rilke

 

"Gratitude is the fairest blossom which springs from the soul." ~Henry Ward Beecher

 

As we arrive at the first official day of spring, it comes as no surprise. We have listened to its clarion call for some time now. The colors are bursting everywhere like fireworks prompting ooohs and ahs. Morning birdsongs awaken us. Soft sunny breezes quicken our senses and light lifts and illuminates the spirit. This year we need not have faith that it will come as Spring has already sprung! Ahhh Gratitude! Sometimes it is that easy.

 

Here at Om Sweet Om Yoga we welcome the ease of spring with a new schedule of classes like a garden of delight! (There are a few changes so please do take a look) Among the delights we have sown several seeds in the form of workshops and events that will be coming up throughout the season for your enjoyment and edification.

 

This spring, come to Om Sweet Om Yoga to plant the seeds of intention (sankalpa) and see what you can grow in your own garden.

  

We look forward to seeing you soon at Om Sweet Om.

Love and peace and more love,

 

Gail & Lisa







"Keep love in your heart. A life without it is like a sunless garden when the flowers are dead, The consciousness of loving and being loved brings a warmth and richness to life that nothing else can bring." ~Oscar Wilde


Satsang with Lisa   

osottgrads
Sitting at the lotus feet of the Guru

"We are most alive when our hearts are conscious of our treasures." ~Thornton Wilder

 

It has been a couple of weeks since returning from San Diego, the site of the first (hopefully annual) Ashtanga Yoga Confluence. A confluence is defined as a convergence, or flowing together, of two or more streams of energy. In this case the streams were 5 master teachers, gurus in their own right, and student/disciples of the late Sri K. Pattabhi Jois, Guruji (7/26/1915 - 5/18/1990), Richard Freeman, Nancy Gilgoff, Tim Miller, David Swenson, and Eddie Stern.

confulence  

Invited by Tim Miller, these Senior teachers of Ashtanga Yoga came together to honor their teacher, the Jois family, and the lineage of yoga that they have practiced and taught, cumulatively for well over a century and a half. Yogis/Ashtangis, hundreds of other lesser known streams, came from all over the country and abroad to be a part of this happening, yes to converge into this high vibration as one. (Legend holds that there were 500 left on the waiting list!)

It was a powerful 4 days of practice: yoga on the mat at the guidance of the masters, and off the mat in the form of panel discussions on philosophy, stories of Guruji, workshops, and an overall experience of connection.

 

It was a celebration of continuity and the resilience of a community traumatized by the loss of their beloved Guru. It was a celebration of healing and transformation, of coming full circle, of ending and beginning anew. It was a sweet remembrance of everything that was, an acute realization and deep appreciation of everything that is still, and a growing sense of excitement and hopeful vision of what can and may be.

 

There was a palpable communal bliss, a collective high vibration that was generated and felt by every body, mind and soul. I, along with my 4 beautiful yoga friends/students, wept sweet tears of release and pure joy everyday. And we were in good company! From the top to the bottom, from alpha to omega, from the panel to the carpet, we all knew we were a part of something big, that is, far greater than ourselves, and real, as in lasting.

 

After processing for some time I realized that what we all had experienced was a sort of collective Samadhi; a high state of consciousness, an awakening to the true nature of reality, or however fleeting, enlightenment.

 

"Enlightenment come as a firefly, not as a sunset" ~the buddha

 

And as Deepak Chopra states,"According to Vedanta, there are only two symptoms of enlightenment, just two indications that a transformation is taking place within you toward a higher consciousness. The first symptom is that you stop worrying. Things don't bother you anymore. You become light-hearted and full of joy. The second symptom is that you encounter more and more meaningful coincidences in your life, more and more synchronicities. And this accelerates to the point where you actually experience the miraculous."

The Confluence was joyful, exhilarating, real, and it was miraculous.

And then it was over.

It was time to say good-bye and take that long plane ride home.

It was a tearful farewell to my teachers and my fellow travelers. And it was time to bring it on home to the day to day.  

 

"Before enlightenment, chop wood, carry water. After enlightenment, chop wood, carry water." ~Buddhist saying

 

It was time get back to the real practice; to walk the talk. To live the challenging life of the householder: To practice, and to work and to raise children, and to walk the path with a spouse/partner. It was time to come Om to teach and to share with my beloved sangha what my teachers had taught me, above all to be present to the quality of relationship in your life, to be sensitive and respectful of the needs of others and self,and to cultivate and offer love to those that come your way.

 

I was happy. I was bringing back many riches, treasures that I had miraculously discovered and been given. It was time to give back.

 

"A human being is part of a whole, called by us the Universe, a part limited in time and space. He experiences himself, his thoughts and feelings, as something separated from the res a kind of optical delusion of his conscoiusness, this delusion is a kind of a prison for us, restricting us to our personal desires and to affection to a few persons near us. Our task must be to free ourselves from this prison by widening our circles of compassion to embrace all living creatures and the whole of nature in its beauty." ~Albert Einstein

Asanas/Posture of the month:

Titibhasana/Firefly    

BKS Iyengar in Titibhasana

In honor of spring.

Begin this pose by come into a squat with the feet a little more than hips distance a part.

The first expression Upavesasna/squat you may stay here and place your palms at heart center, elbows in between the knees lengthening the spine while pressing the knees against the elbows and elbows against the knees.

(If there are knee problems here please sit on a block. For those with balance problems you may place a wedge under the heels.)

Second step in to bend the knees and place the shoulders behind the knees and the palms on the floor behind the feet with the finger pointing forward. You may stay here for a couple of breaths.

Third step is to lower the things down to sit on the upper arms which are bent at right angles shoulders broad, heart lifting and fingers spread wide and from there begin to lift the feet off of the ground, eventually legs straight and out to the sides, toes flexed, gaze ahead, forward and slightly up. To get the legs to lift, one needs to engage the core muscles of the back body, spine is in flexion here, the lower abdomen is engaged and the pelvic floor is lifting. Shoulders should be broad and the heart is lifting.

If you cannot place the whole palm to the ground and rest the thighs on the upper arms then stand and work the shoulder as far inside as possible without strain.

Breathe long deep breaths.

 

Physical benefits: This pose opens the groins, lengthens and engages the hamstrings, flexes the spinal and back muscles, Core muscles are working to attain lift off.

 

Spiritual Benefits:Flight is uplifting of the spirits! it is invigorating and exciting! in all expressions lift the heart and breathe.


Om Sweet Om Mission
Featured Events
Click here to register for events at Om Sweet Om

   

Tai Chi Basics, Principles and Form with Howie Gottfried
Saturday, March 31, 3:00-5:30 PM 
Tai Chi Chuan is an art that enables one to rediscover their natural flow and rhythm through movement to learn to move like water. This class will be an introduction to Yang Style Tai Chi Chuan. Together we will explore the basic concepts and principles of Tai Chi through Qigong and single movement exercises. We will then apply these principles to the beginning of the 24 movement form. Price for the workshop is $45   

Yoga Seder with Gail

Sunday April 1, 4:00-5:30pm 

Let all who are hungry come and eat...

Are you hungry for rebirth and renewal of your body and your soul? Come explore the themes of Passover in a whole new way  

By donation, all funds raised to go to Mazon. All levels welcome
 

5 Rhythms workshop with Mark Bonder April 28, 2-4:30 pm

It's a practice of embodying these five universal rhythms of flowing, staccato, chaos, lyrical, and stillness. Going deeper, it's a way of investigating being with yourself and others in a very profound and integrating way. And of course you can just show up to move your body and breath. It operates on many different levels.

 

Tao Porchon-Lynch

Vinyasa

The Dance of Life

learn from a master

 

Workshop

Saturday May 5th

1:30 - 4:00pm $50 in advance, $60 at the door

 

Cora Wen

500 Hour Teacher Training

May 16-20th

Have you been wanting to pursue your 500RYT certification but can't take three months off to move to another town and complete a program? Or dedicate one long weekend a month for a year?  

If this sounds like you, keep reading... 
Yoga Bloom Teacher Training is specifically 
designed for teachers who desire a highly customizable training -- both in terms of content and time.
This program utilizes modules; the modules both stand independently and speak to each other in creating a comprehensive program. Each five-day module earns 50 hours towards 500RYT Advanced Yoga Alliance Certification.
Module One Theme: Sincerity and Clarity.Yoga Bloom is structured around the qualities of a teacher.Through the framework of asana instruction and sequencing, this module will enhance your teaching skills in these ways:
* Acceptance of self and others
* Relevancy of your teaching
* Creating boundaries -- both on and off the yoga mat
* Teaching from your authentic voice
* Accessibility for students of all ages and abilities
Develop the confidence and skills to be the teacher you want to be!

5-Days * 50 Hours * 500RYT
Yoga Bloom Teacher Training
5-Day Module meets Wednesday thru Sunday. 38 hours class time and 12 hours practicum (available online) for this Module. 50 hours credits toward 500RYT Yoga Alliance certification.
Schedule
Wed ~ Saturday 9:00a~6:00p 9:00a~6:00p Sunday 10:30~5:30p
5 Day Intensive $825 Early Bird
$950 after 4/15/12
Save $125 and hold your spot with a $300 deposit by 4/15/12
 

 

 

200 Hour Summer Intensive Teacher Training

July 9th-August 4th

Details on website 



word of the month
Sankalpa/Intention:

This spring, consider the concept of Sankalpa intention. Just like the farmer plans for his harvest. We too, wittingly or no, sow the seeds that grow manifest in our garden of life. If we direct attention to what seeds we are sowing and how they are being attended to, chances are something desirable will come.

 

Lisa's Recipe of the month:

Kinpira 

Recently, I have felt the need to get back to my roots, pun certainly intended!. This is one of my favorite macrobiotic root veggie dishes. It is fortifying at all times of the year. And burdock is lauded as a medicinal root that among other things is known as an anti-carcinogen. 

 

Ingredients

Two large gobo sticks (burdock roots, can be gotten at an asian market)

3 large carrots

3 tablespoons toasted sesame oil

3 tablespoons tamari

1 teaspoon hot oil (optional)

wash gobo and carrots well. peel carrots. slice both thin (you may use a food processor)

Pour oil into a large skillet or wok on medium heat

Heat oil then add burdock and carrots. Stir well.

Cover and cook for 5 minutes making sure not to burn.

Uncover and stir. Add tamari and hot oil and stir.

Put cover on and let cook on low/medium until tender, about 5-10 minutes.
Uncover and stir and taste. If burdock tastes sweet and tender it is done. Take wok from the stove. And serve when ready

 

 

Last Stop

It is with a very heavy heart that we say good-bye (for now) to our office manager, Alyce O'Rourke Reese. After 7 ½ years with Om Sweet Om Yoga Alyce is taking some time to be available to her family. We all wish Alyce well and will miss here tremendously, though she does say that she will be in from time to time. Rest assured, we are not letting her go that easily;-) Meanwhile we are blessed that our Allison Rudman has agreed to step up and fill Alyce's shoes.

 

We will be closed on Friday evening April 6th for the first night of Passover. No Candle-light yoga.

 

A quick heads-up on the spring schedule:

There has been a little switch

Lisa is now teaching Thursday evening Open level at 7:15

Gina is teaching on Tuesday evenings Open level at 7:15

Deborah's Saturday Gentle will now "officially" go until 2:45  

Laura's Sunday Foundations will start 15 minutes earlier and finish at 11:30 

We no longer will have chair yoga, kundalini yoga or ropes class due to small class size.

  

 


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