Om Sweet Om Yoga - Your Place of Peace
OMnibus
                   
November 2011
newsletter of the Om Sweet Om Community 

Dear Sweet Yogis & Yoginis,    

Going down the road feeling grateful!

 

"Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos to order, and confusion to clarity. It can turn a meal into a feast, a house into a home, a stranger into a friend. Gratitude makes sense of our past, brings peace for today, and creates a vision for tomorrow."~Melody Beattie

 

"Yesterday is history, tomorrow a Mystery, Today is a gift, that's why it's called the Present" ~anon

 

Connection to gratitude is one of the most powerful tools with which to build your life.  The yogis have known this for centuries; note that the practice of Santosha is a cornerstone of the yogic path. When we live from this place we live in the moment, counting our blessings. When we don't, we are off into the past or the future, enumerating items on our wish list. Here at Om Sweet Om Yoga we offer an opportunity to bring awareness to that process by coming to the mat and journeying within to find a sanctuary of peace, a wellspring of life-force and a renewed sense of resolve from which to live the life you imagine. With Thanksgiving only weeks away we want to express our sincerest gratitude to each of you for your continued support and your part in this varied, vital and vibrant community that we love so dearly.

 

We look forward to seeing you soon at Om Sweet Om.

Love and peace and more love,

 

Gail & Lisa








Satsang with Lisa 

Man plans God laughs...continued
A parable of sorts 

My son Jed became a bar Mitzvah last March.  And as any family who has experienced a coming of age rite of passage in any spiritual tradition knows, it is an amazing day of shining light, healing and of course celebration. But as many of us can attest, once the party is over, the battle of the "Thank You's" begins. I call it a battle not so much because it was a point of conflict for Jed and I, but more importantly because it was a tremendously daunting mission that required a warrior spirit to accomplish. Our strategy/agreement was that Jed would write the "thank yous" and I would address them. 

So it took Jed 3 months of enduring my reminding, cajoling and nagging to complete his end of the mission, finishing just before he left for camp.

It was 4th of July weekend, to be exact, when my call to duty began. I went off to the country, Phoenicia, that weekend and thought in the quiet I might easily accomplish my end of the mission.  That was a nice fantasy. In reality no such luck! I did nothing but rest, relax, renew and of course practice.

On one of these magnificent country mornings I stopped at the General Store for some supplies. Out of the corner of my eye I caught sight of a beautiful 'red bird' (my spirit guide).  Oh My God,  Again! I thought. He's here, and all is as it should be in this moment.

And now the story of "The Red Bird ".  It goes like this:
My Uncle Ned, Edward Stutman, was a wonderful, kind and loving man, devoted husband, father and grandfather. He was a respected lawyer in DC, who legislated for the rights of the handicapped and in his last decade worked for the Justice Dept as a Nazi hunter. He was also a very witty fellow and prided himself on his comedic abilities. He actually won funniest lawyer in Washington 5 years in a row. In 2000 Ned was diagnosed with a rare blood cancer and thus began a 5 year epic battle which he ultimately lost, but not without a valiant fight allowing him precious time to make every moment count and not before his youngest son made it through high school.  

It was at brunch on the deck of my brother's house, after the unveiling of Ned's grave one year after his death that Zak, Ned's eldest, called out to everyone in a stage whisper, "He's here!"

We all rushed onto the deck questioning, Who's here?

"Look" Zak said pointing into the woods, "it is my Dad. He said that if at all possible after his death he would come back as a red bird, and there he is!" I looked out into the trees and saw about 15 ft away a beautiful cardinal sitting in a tree, watching us. We stayed there together, all 20 of us and the red bird, for a long time looking at each other, suspended in the magic of the moment.

After that day my red bird spirit guide began showing up randomly and often. I'd turn a corner in my car and there he would be facing me smack in the middle of the road! While cooking dinner I would gaze out the kitchen window only to find my gaze met by a beautiful cardinal on my windowsill a foot away! When I went to weekend at an historic Vermont Inn, I walked into the room to find there over the bed a big portrait of a cardinal! It was uncanny, and miraculous. It filled me with awe and trust in the universe and was an instant healing.

 And six years down the road it continues. Strangest thing is that I also remembered as a child stopping in the presence of cardinals on numerous occasions on my walks to and from school and being captivated and spiritually transported by the experience. I later learned that in the spiritual realm there is no distinction between the past, present and future.


Asana/Posture of the month: Ardha Chandrasana/ Half Moon Pose   

"As we express our gratitude, we must never forget that the highest appreciation is not to utter words, but to live by them." ~ John F. Kennedy

 

Ardha Chandrasana Standing in tadasana. Step the right foot forward one step and place the right hand on the floor or a block in front of the foot about 12 inches and to the right a few inches. Transfer the weight into the right foot and hand and lift the left leg up flexing through the foot, opening the hip and shoulder to the right.  The lifted leg stays in line with the hip, spine and head. Pushing down into the standing foot and lifting through the top hand. Pushing back through the back heel and out through the crown of the head. Gaze begins on the floor by the standing foot and moves out to the side, eventually following the top hand when steadiness is achieved and neck is strong and comfortable. The weight of the body in borne by the standing leg and hip. The bottom hand is used for balance only.

  

Physical benefits: This pose tones the legs and region of the lower spine, opens the hip and strengthens the knees and the muscles that extend the spine and stabilize the core.

Spiritual benefits: This pose is both lifted and grounded, leaving one feeling focused as well as free.

"At times our own light goes out and is rekindled by a spark from another person. Each of us has cause to think with deep gratitude of those who have lighted the flame within us."
~
Albert Schweitzer 


Recipe of The Month:

Mushroom Soba Soup    

This mushroom soba soup is vegan and gluten free (soba noodles are made from buckwheat which is a gluten free grain and 100% buckwheat soba is easy to find) Not to mention quick, easy and perfect for chilly nights. Oh and kids love it.

Prep time: 15 minutes
Cook time 20 minutes
Total time 35 minutes

Ingredients:

* 4 to 6 cups broth (chicken, pork, vegetable, or dashi are good, you may also use water and bullion of your choice.)
* 1 cup sake
* 1/2 cup mirin
* 1/3 cup soy sauce
* 3 cups shredded Napa cabbage
* 1/2 lb. shiitake mushrooms
* 1/2 lb. oyster mushrooms
*  1/2 lb. wild 
argali, watercress, or spinach (regular arugula or spinach work just fine, although with less bite)
* 1 lb. tofu (firm, soft, silken - whatever you like) cut into three or four big pieces (for non vegetarians feel free to add chicken, beef slices or shrimp)
* 1/2 lb. soba noodles
* Some type of chile powder/crushed red pepper for garnish (optional)

Preparation:
1.     Heat the broth in a medium pot. Add sake, mirin, and soy sauce. Bring to a simmer and cook, partially covered, for about 10 minutes. Taste and adjust seasoning - adding more mirin for sweetness or more soy for salt, if you like.

2.     Add cabbage, cover, and cook until cabbage is wilted, about 3 minutes.

3.     Meanwhile, bring a pot of salted water to a boil and trim mushrooms and cut into bite-size pieces if they are large.

4.     Add mushrooms to the pot, cover, and cook until mushrooms and cabbage are tender, about 8 minutes. Add arugula, cover, and cook until the arugula leaves are wilted, about 3 minutes. Put large pieces of tofu on top of everything else, cover, and simmer until tofu is heated through, about 2 minutes.

5.     Meanwhile, cook soba noodles in the boiling salted water until tender to the bite. Drain and divide between three or four large bowls.

6.     Top noodles with the vegetables, one piece of tofu each, and broth. Garnish with chile powder, if you like.

Makes 3 or 4 servings Mushroom Soba Noodle Soup.


Om Sweet Om Mission
Featured Events
Click here to register for events at Om Sweet Om

 

Sunday, November 13th 2011

Trunk show with Mishogawear
3:00 pm and after Kirtan

Sunday, November 13th 2011

Kirtan with David Newman and Mira

4:00-6:00pm

$22 in advance/$25 at the door

Whether you have participated in Kirtan before with David and Mira, or it's your first time, you will experience the bliss that comes from chanting with these beautiful souls!  

 

Brain Core Therapy
with Dr Robyn and Dr Mike
Wednesday November 16, 7:15pm
 
 
Complimentary introductory talk on the benefits of neurofeedback. Space is limited call to reserve your spot.

Saturday November 19th, 2011

Sadie Nardini returns to OSO

1:30-3:30  

and 3:45-5:45 pm

Whether you love inversions or not, get ready to detox, flow, laugh, learn and rock them, no matter where you are in the poses now.  This one empowering workshop with Sadie will bring you into a stronger, more stable and free experience of these elusive poses for a lifetime. Great for beginners to advanced level, Sadie's revolutionary Holistic Anatomy knowledge and Core Alignment tips will help you totally transform your handstands, headstands, forearm stands, shoulder stands and more!  

First workshop is:
HOT CORE, STRONG INVERSIONS: A more active flow class where you'll work the whole body and learn Handstand preparation, handstand, Forearm balances and more.

Second workshop is:
THE LOVEVOLUTION FLOW:
A kick-asana yoga, live music and poetic satsang-kirtan experience!
with Sadie Nardini and DreamingBear
Get ready for a total yoga experience; a rockin', pre-holiday detox, live music and heart-opening yoga class that's like nothing else you've seen!  Don't miss this rare opportunity to totally transform yourself on every level and learn from one of the country's top yoga instructors paired with a world-class artist known as the modern-day Rumi for a workout that will also blow your heart!
$40 per workshop or $70 for both

Yamuna Body Rolling workshop with
Nadine Wolff
Sunday November 27th
12:00-2:00 pm
Get on the ball and experience Yamuna Body Rolling. Imagine a wellness modality that combines the benefits of weight-bearing exercise, core and upper body work, the flexibility and alignment of yoga, topped off with the total relaxation and feeling of well being of a deep tissue massage. In this 2 hour workshop, we will learn the principles of YBR and how to safely roll a body ball that sinks into bones, tendons, muscles and joints. We will totally and systematically decompress the body from head to toe. Come and join us to experience the multitude of benefits that body rolling has to offer. Yoga attire or form fitting works best. Bring a yoga mat and water.
$35 

Soul Journey 

~~~Rejuvenate your Soul~~~

through Intention, Asana, Dance, & Meditation
Get Ready to 
Breathe
Sweat
& Elevate your vibration!!
Stacey Lynn of Om Sweet Om Yoga &
Stacey Lynn of Equinox

come together to offer this journey of creative expression.

This special class will be held bi-monthly
remaining dates for this year are 
11/15, 11/29,12/13

Drop-in $22

Pre-registration $20

Series of 6 $120
No Experience Neccesary!!

Making Scents Workshop
with Lisa Bondy and Tori Quisling
Saturday December 10th
1:30-3:30

Just in time for the holidays make your own scents and scented scrubs!

Coming in January

200 Hour Teacher Training (weekend format)Beginning January 27th
Register online or at the studio, Early bird discount if deposit left by December 27th. See website for details 

Intro to Ashtanga workshop series-check back in December for details! 



word of the month
Santosha/Contentment: 

Santos or contentment is found in the yoga sutras as part of the eight-limbed practice of yoga, it is the 2nd miasma or observances. These niyamas correspond to aspects of our nature that we are encouraged to enhance, develop and otherwise practice. Santos can also be understood as the practice of gratitude. Appreciating what you have instead of focusing on what it is that you desire. This is a very valuable and powerful practice that can transform your life.

"Let us rise up and be thankful, for if we didn't learn a lot today, at least we learned a little, and if we didn't learn a little, at least we didn't get sick, and if we got sick, at least we didn't die; so, let us be thankful."~Buddha

Last Stop

 

It's that time again!
Great for you, great for a gift!
$598- 6 Month unlimited 
available now until December 31st.

Also... we are closed on Thanksgiving Day, but... we will be doing the Sun Salutation warm-ups at the Turkey Trot at Manorhaven Park at 8 am at the hockey rink, whether you are running or walking or just supporting those who are, join us!  

"Be really whole and all things will come to you."~Lao-Tzu

 

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