Om Sweet Om Yoga - Your Place of Peace
OMnibus
                   
September 2011
newsletter of the Om Sweet Om Community 

Dear Sweet Yogis & Yoginis,    

Falling back into what we know to be true

 

"The end is nothing. The road is all." ~Willa Cather


Well, we have all weathered the storms and are happy to be back in the swing of September.  Work, school, activities, the hustle and bustle and of course traffic in town are all here once again, signifying the coming of fall. And as always with each new season comes a new Om Sweet Om Yoga schedule to welcome you back to your mat. Our fall schedule begins Monday September 19th and as usual is packed with variety and excellence. There are some changes so do check to see if your favs are effected.  Also, our new Yoga Kids schedule of classes has begun. Share the many proven benefits of yoga that you love with your children. 

 

We look forward to seeing you soon at Om Sweet Om.

Love and peace and more love,

 

Gail & Lisa








Satsang with Lisa 

What I did on my Summer Vacation or
The Lobster Fest

The last four weeks have given us some real challenges to deal with. First we had Hurricane Irene and then the 10th anniversary of 9/11, all in the context of back to school business.

Even in the midst of true hardship and devastation how do we find meaning and the inspiration required to persevere, get through, and ultimately enjoy?  How do we NOT sink under the weight?  

For me personally I find inspiration in the moment. You might say I look for it. I find that with practice the vision (inner as well as outer) gets keener.  

I was upstate for the hurricane (Phoenicia to be exact) thinking how lucky I was to not be on Long Island for the impending nightmare. 

 

"Man plans, god laughs."~Yiddish proverb

 

Boy was I, not to mention all the weather folks, wrong! As we all know, although many lost power in NYC and Long Island, upstate got hammered with torrential rains that lasted for some 24 hours swelling creeks, streams and shallow rivers into roaring rapids that broke their banks and took out homes, roads and bridges leaving many communities stranded for days.  

It was late afternoon for us when the rains subsided and my family and I went out to survey the damage.  We found our lovely hamlet of Phoenicia devastated. The river had overflowed with such force that it swept away a bridge and rushed down the main street tearing up the road and flooding the local businesses with mud and debris. Of course there was no power nor telephone, only lots of folks walking around flabbergasted, frightened, and certainly in the case of the small business owners frustrated. Repair work was already well underway only hours after the storm, still it was apparent that things would not be returning to normal anytime soon.  We walked about, my kids and fiancé, all of us shocked and deeply saddened by what we were seeing, 

 

"You desire to know the art of living my friend? It is contained in one phrase: Make use of suffering." ~Henri Frederic Amiel

 

I was fighting back my tears when my son Jed and his friend came to me to announce "We're hungry". "Really", I replied looking around incredulously "well, we will eat something when we get back to our to our place."  Clearly there was nothing in town open for business. Nothing. 

But the boys persisted. "Please let's just check Al's Seafood Restaurant. There are cars parked outside." Fine." I surrendered, "go check it out." Al's was situated uphill from the river.  We walked over and opened the door to the tavern style restaurant. Utterly astonished, we found people sitting at the bar by candlelight. "Come" the hostess beckoned. "We have no power nor wait-staff as the road is closed, so it is all candle light and self service." We ventured in and learned to the delight of the boys that there was indeed food. They had gas for cooking and to our amazement there was a full beautiful buffet feast! The situation was this; Al's has an annual end of summer lobster fest and miraculously for us it was to be that night.  They had been selling tickets all summer for this big night. They had 500 lobsters and no one could get there! So, for $25 you could have all the lobster, shrimp, ribs, steak, sausage and peppers, and corn on the cob that you could eat.  

 

"Stars may be seen from the bottom of a deep well, when they cannot be discerned from the top of a mountain. So are many things learned from adversity which the prosperous man knows nothing of."~Charles Spurgeon

 

My family sat down to feast, and I the yogi/vegan, politely declined and set back to our car to seek cell service somewhere to contact the outside world and let them know we were ok.  As I walked back to the car, my pace slowed unconsciously as I thought to myself, "Are you crazy! We may not be able to get out of here for days and we only have limited food at home. Here is a feast being offered in the midst of catastrophe. How do you walk away from that?" It seemed idiotic.

 

It reminded me of the story of the man on the roof of his home in a flood praying to God to save him. As the water rises his neighbor urges him to get in his truck and go. But, he stays knowing God will save him.  The water rises higher and a man comes by in a rowboat saying "come aboard" but the endangered man waits for God to save him. Finally the water gets so high that a helicopter comes to him and he still refuses waiting for God. In the end the man is drowning and crying out to God "how could you let me drown?" to which God replies, "Hey, I sent you a truck, a boat and a helicopter! What more do you want me to do? I am very busy you know!

 

So, letting go of my strong identification of self as vegan,  I humbly went back to the restaurant to feast with my loved ones, who were notably surprised and thrilled to see me. In that instant I chose to receive the blessing of the moment and practice flexibility OFF the mat.  After all what is the point of dwi pada sirsana (putting your feet behind your head while remaining upright) and kapotasana (literally on the knees bending over backwards holding your feet)??? What have I learned from practice if am blind to the gifts, messages, and miracles of living???

 

"Only to the extent that we expose ourselves over and over to annihilation can that which is indestructible in us be found"~Pema Chodron

 

We dined together as part of this shaken community, by the candles glow, sharing warm words and hearts, big smiles and expansive spirits. I took in the nourishment of this offering, knowing that I too was making my life an offering.  Often when faced with adversity we hold on tighter  to our defenses, pile on the armor and hold our breath.  In that moment I chose to go the other way, to disarm, breathe deep, and soften. 

Ironically, it took greater strength to soften and to recognize and release this form of ego identification. Choosing instead to just be with what is true and most important, living fully, embracing the magic of the moment and opening to the love all-around. I also had two of the most delicious lobsters that I have ever tasted in my life! 

 

"Let the beauty we love be what we do. There are hundreds of ways to kneel down and kiss the ground."~Rumi

Asana of the Month

Uttitha Parsvakonasana/Extended side angle pose

Utthita Parsvakonasana Begin in Warrior II with right feet a legs distance apart and the right foot turned to the right and the left foot at a 90 degree angle. Feet are heel to heel alignment. Bend the right knee deeply so that the knee is directly above the ankle. Press in to the outer edge of the back foot. Lift and extend the arms to shoulder height. Place the right hand on the floor or to a block on the outside of the right foot. Turn the torso to the left and up so the an open twist occurs.  Bring the left arm over the head rotating the bicep in toward the ear and the palm facing the floor. Ultimately there is a long diagonal line from the outside edge of the back foot to the top hand.  Breathe deeply into the pose as the action of breath helps to increase the peristaltic activity aiding in elimination. 

One may also modify by placing the right forearm onto the right thigh. 

 

Physical Benefits:This side-stretching lunge is basic and challenging. It tones the muscles of the legs and angles. Strengthens the knees. Helps to tone the waist and hips. And helps to relieve sciatic and arthritic pain.

 

Spiritual Benefits: This pose is both grounding and liberating as the heart opens up and to the side and the legs 

Om Sweet Om Mission
Featured Events

 Click here to register for all events at Om Sweet Om

 

Soul Journey 

~~~Rejuvenate your Soul~~~

Tuesday September 20th, first class FREE!

through Intention, Asana, Dance, & Meditation

 

Get Ready to 
Breathe
Sweat
& Elevate your vibration!!

 

Stacey Lynn of OmweetOm Yoga &
Stacey Lynn of Equinox
come together to offer this journey of creative expression.

 

This special class will be held bi-monthly
9/20
10/4 & 10/18
11/1, 11/15, 11/29
12/13

 

Drop-in $22
Pre-registration $20
Series of 6 $120

 

No Experience Neccesary!!

Saturday Sept 24th Global Mala
(108 Sun Salutations for peace)

3:30-5:30pm Blumenfeld Park/Landmark Building across from the library on Main Street. All proceeds collected from Global Mala will go to the Phoenicia Rotary club to help residents there rebuild their homes and lives. 

 

Kids classes have begun! Give the many proven benefits of yoga to your children. Still room in some of the classes, this is the first official week!

 

Aussie Juice cleanse returns.
First week in October. 

"The Aussie Cleanse"

Please join us for a special Fall Organic Juice Cleanse.  Click here for more information! Please contact Lisa Bondy if you are interested and would like to sign up. Limit 20 people!  All juices and foods delivered to your home between 6 and 8AM each day.

 

October 1st & 2nd

David Crow

Aromatherapy workshops both days integrating oils for your health.

David Crow is one of the world's foremost experts and leading speakers in the field of botanical medicine and grassroots healthcare. He is a master herbalist, aromatherapist  and acupuncturist with over 30 years experience and is an expert in the Ayurvedic and Chinese medical systems. David  is a renowned author, a poet, and is the founding director of Floracopeia Aromatic Treasures and MedicineCrow.com. We are so lucky to have him at Om Sweet Om! Don't miss this wonderful opportunity!

click here to register for one or both days


October 2nd 

Rita Wild  

Renew and Refresh  

Breathing workshop 

1:30-3:30 pm

 

October 4th

Weekday Format 200 hour teacher training begins! For those of you with busy weekends and more free weekdays, this is the training you've been waiting for! This is held over the course of 12 weeks, and will run from 9:30-2:30 Tues, Weds & Thurs. We've heard the requests, and we're making it happen! 

register here 

 

Sunday, November 13th 2011

Kirtan with David Newman and Mira

4:00pm

$22 in advance/$25 at the door

 

Saturday November 19th, 2011

Sadie Nardini returns to OSO

1:30-5:30 pm

Hold this date for a must participate workshop!

 

word of the month
Kshana: 

the moment, single moments, an instant. From Sutra 3.53. (in English)By samyama (loosely translates to being fully present) on single moments in sequence comes discriminative knowledge. Our yoga is about being with what is, moment to moment to moment. 

 

fall 2011  

Click here to download a copy our schedule

 

Interested in our Kids & Family Schedule? 

Click here to register

Space is limited, sign up to reserve your spot!


Last Stop 

Our fall schedule has some changes; most notably after 8 years Lisa's Tues evening class will begin at 7pm rather than 7:30.

Wednesday

Chair yoga from 11am-12 pm instead of Thursday 6-7pm

Thursday-

Raj's Intermediate class 9:15-10:45AM

Restorative with Deborah at 6:15

Alignment techniques with Maria at 7:30

Friday- 

Jen's gentle class will begin at 11:30

Saturday- new gentle class1:30-2:30PM with Deborah

 

Lastly,  after almost 8 years we say goodbye to Rev. Terri Heiman who has been with us since we opened our doors. Terri will be moving back home to Alabama to be with her parents and start an exciting new life building a vibrant community of Reiki and more! We will truly miss her presence here at Om Sweet Om, and know that she will be back for visits! The healing studio will still be operating with the great hands of Tina Conroy. 

 

Jewish Holiday closings:

No Classes, Wednesday Evening September 28th and all day Thursday September 29th

No Classes, Friday Evening October 7th and all day Saturday October 8th

 

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10/18/11