Om Sweet Om Yoga - Your Place of Peace
OMnibus
                   
June - Summer Solstice 2011
newsletter of the Om Sweet Om Community 

Dear Sweet Yogis & Yoginis,    

Into the growing season

 

"Love is to the heart what the summer is to the farmer's year - it brings to harvest all the loveliest flowers of the soul." ~anon

 

The exuberant activity of spring is calming down and for that, as well as for all the fun we had, we are grateful. Om Sweet Om Yoga held over 15 workshops and events within 3 months along with our regular menu of spectacular offerings. And as the summer season begins we offer a new schedule beginning on Monday, June 20th.  There are a few time and teacher changes so do take a look to see if it is one of your favs.  Plus we have added 3 classes to the line up, Chair Yoga, Flow and Restore and a 7:30 am Saturday class. One thing that you can be sure remains the same is the vast array of classes and stellar teaching line-up at Om Sweet Om Yoga.

 

We look forward to seeing you soon at Om Sweet Om.

Love and peace and more love,

 

Gail & Lisa








Satsang with Lisa

Whew! It sure has been a busy Spring. Now that social calenders are clearing, school is ending, and trunks are shipping, we are quite literally beginning to see the light at the end of the tunnel. Summer is just about here. And if you are like me you are looking forward to a change in pace and overall vibe.

 

"Summer afternoon - Summer afternoon...the two most beautiful words in the English language." ~Henry James

 

Solstice, June 21st, marks the first day of summer. It is the longest day of the year in the northern hemisphere. In most of our minds, perhaps as a vestige of adhering to the school calendar for decades, summer means vacation, liberation from routine, and freedom. According to the Old English Dictionary this meaning is derived from Latin vacatio and entered Old English around 1395 meaning "rest and freedom of activity".

 

"Rest is not idleness, and to lie sometimes on the grass on a summer day listening to the murmur of the water, or watch the clouds float across the sky, is hardly a waste of time."~John Lubbock

 

Summer is also known as the growing season. It is the quieter time between preparing the ground, planting seeds and the actual harvesting.  In my minds eye, I imagine the farmer sitting in a rocking chair on his/her front porch over looking the fields, just watching them grow. Of course there is constant vigilance required during the growing season as plants require tending and watering etc, but most of the hard stuff is done and what is left is primarily about the letting the innate intelligence of nature unfold, thus allowing the farmer a chance to rest, relax and reflect on the growing.

 

"The unexamined life is not worth living"~Socrates

 

I liken all of us on the path of awakening to that farmer in summer. The summer season offers us some down time as well. Perhaps we too can find a moment to snooze on the porch and also the opportunity to wake up and reflect on the sunshine, the rainfall, and what we are growing. Where are our energies going? What are we nurturing in our lives? Perhaps we are growing patience, courage, honesty, forgiveness, clarity, creativity, compassion, joy, generosity, love, or light! Surely you are growing something. Let us direct the light of summer to illuminate our hearts and minds so that we may see where our vital energies are going and continue to make conscious choices and set intentions, even if that intention is to not set an intention! In the spirit of Solstice enlighten up and see what happens!

 

"Knowing others is wisdom, knowing yourself is Enlightenment."~Lao Tzu


Asana of the Month

Halasana/Plow Pose

PlowEnter from shoulderstand by lowering the legs and bringing the feet to the floor over head with feet together. Keep the legs straight lifting the backs of the knees up toward the ceiling. You may keep your hands on your back for support or eventually interlace the fingers behind your back and work to straighten the arms bringing the hands to the floor.  Stay ad breathe keeping the spine long and the shoulder blades at first in toward each other to get the length in the spine that you need and then work to broad the scapula apart.

If the neck and shoulders are uncomfortable in this pose you may modifiy by letting your feet rest on a chair or simply hang out.

Physical benefits: According to BKS Iyengar this asana stimulates one like a tonic. It relieves weakness and detoxifies the body. The abdominal organs are contracted and rejuvenated as is the spine. As a result backaches are relieved. This pose relieves shoulder pain and gas pains. 

Spiritual benefits: Halasana is an inversion with the head being below the heart. Inversions are invigorating and uplifting to the spirit. 

Last Stop 

Finally it is with a very full and heavy heart that Om Sweet Om Yoga says farewell to our friend and home grown teacher Stephanie Lemasters. We wish you, Eric, Emily, Jack and all of those animals, health and happiness on this new chapter and adventure in your lives. Always know that you have a home at Om Sweet Om<3

Om is where the heart is <3 <3 <3 <3

Om Sweet Om Mission
Featured Events

 Click here to register for all events at Om Sweet Om

July 7th- 10th 

YogaKids Foundations Training

Learn how to teach yoga to kids

register here 

 

June 27-28-29 (Monday-Wednesday)
"The Aussie Cleanse"

Please join us for a special Solstice Organic Juice Cleanse.  Click here for more information! Please contact Lisa Bondy if you are interested and would like to sign up. Limit 20 people!  All juices and foods delivered to your home between 6 and 8AM each day.

 

Wednesday June 29, 7:30pm

Thursday June 30 1:00pm

Dr Robyn Croutch and Dr Michael Schwartzstein from Back to Life Chiropractic are now offering

NEUROFEEDBACK - a drugless, non-invasive solution for symptoms related to ADD/ADHD, Insomnia, Anxiety, Migraines, Fibromyagsia and much more. Complimentary evaluation with Dr Robyn and Dr Mike.

Please come to informative talks with Dr Robyn and Dr Mike. 

Brain Core Therapy Talks . 
RSVP 516-944-4469. Space is limited

 

July 11th - August 5th 

200 Hour Summer Intensive Teacher Training (Weekday format, Monday -Thursday (1 Friday))

Save $300 if you register before June 11th!

word of the month

Shraddha (Faith): an essential disposition on the yogic path. Shraddha/faith must be distinguished from mere belief in that one needs to have faith in order to achieve something very difficult or never done before. For instance,  
the first man to run a mile in under four minutes, he had faith. The subsequent other  men and women, they had belief. Can we achieve enlightenment? We must have faith
;-)

 

"Love is the only flower that grows and blossoms without the aid of the seasons." ~Kahlil Gibran


"Laughter is an instant vacation."  ~Milton Berle



Recipe of the Month 

"The Aussie Cleanse"

Please join us for a special Solstice Organic Juice Cleanse June 27-28-29 (Monday -Wednesday) click here for more information! Please contact Lisa Bondy if you are interested, need more info and/or would like to sign up. Limit 20 people! 


Summer 11 Schedule

Click here to download a copy of the new schedule

Printed versions will be available later this week.

Interested in Kids & Family Classes for the Summer?

Click here to register

Classes begin July 5th. Please pre-register.



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Take 20% off any one item in our boutique. (Nothing excluded for this coupon)
7/15/11