|
|
 |
newsletter of the Om Sweet Om Community |
|
Dear Sweet Yogis & Yoginis,
"Sitting quietly, doing nothing, spring comes, and the grass grows by itself"~Zen Proverb "No kind action ever stops with itself. One kind action leads to another. Good example is followed. A single act of kindness sends out roots in all directions and the roots spring up and make new trees. The greatest work that kindness does to others is that it makes them kind themselves." ~Amelia Earhart Isn't it amazing how inspiring a beautiful day can be? The lively litany of beauty; the sunshine, the sweet smells, the birdsongs, the colors simultaneously lifting and transporting us into a higher vibration. Spring awakening is really like that . It surrounds and fills us with life force re-emerging, fresh and vibrant. It re-establishes our connection to the natural world and simultaneously to our own true nature. In honor of this awareness coupled with Earth Day 2010 join Om Sweet Om Yoga in an effort to recycle and reuse, we will be taking donations of old mats that you no longer use, and will be donating them to schools incorporating yoga programs in their curriculum, so that we may all take part in improving the health of our planet just as our yoga practice improves our own sense of well being. We look forward to seeing you soon at Om Sweet Om Yoga.
"We do not inherit the earth from our ancestors, we borrow it from our children." ~Native American Proverb
Love and peace and more love,  |
Asana/Posture of the Month
Ardha Chandrasana/Half Moon
Begin
standing in Mountain pose. Step your right foot forward. Place your
right hand to the floor (or block) out in front of your right foot
about a foot and over to the right a bit so that your hand and foot are
not in line with each other. Lift your left leg up and rotate your hip
and chest up and to the left. Flex your left foot and lengthen out
from the heel through the crown of your head. Begin with your gaze
down. Find your balance by working with the oppositional forces within
your body. Keep the standing leg strong and straight with the energy
moving up by lifting the arch of your foot and the quad as well. At the
same time feel the energy move down by rooting into the right foot
pressing down through the ball and heel. Then feel the long line of
energy from the lifted (left) leg, pressing out through the flexed foot
and straight through the crown of your head. Lift your left arm up so
that the energy runs from one hand through the other in a long straight
line. When you feel balanced you may move your drishti or gaze up so
that you are looking out and then eventually up to toward your lifted
hand. Physical benefits:Ardha Chandrasana strengthens the leg
muscles and knees. It tones the lower spine and the core muscles and
tones the organs. It helps with gastric problems.
Spiritual benefits:One must focus on many things at once in this asana. By such
strong focus on all of the opposing forces working simultaneously one
finds balance and a certain sense of liberation. Freedom and focus.
|
|
|
Satsang with Lisa On the day
before Easter my son Jed was outside playing in the beautiful day when
his 12 year old imagination got captured by what seemed to be some kind
of nest in a tree. Yes, he had seen this nest before, many times, in
fact, over the three years since he had moved onto the Preserve. We
both had watched that nest repeatedly blown by blizzards, soaked in the
rain, and completely dried out in the summer heat. Today he was
going to get it down by whatever means necessary, investigate it and
solve the mystery of it's origin. How had it stayed there intact for so
long withstanding the battering of the elements? Was it a gypsy moth
caterpillar nest he wondered or a real bird's nest? He had his work
cut out for him. He went out armed for the fight. This was one
tenacious nest! Two hours later, following a barrage of attacks by
rocks and pellets, slingshot, rake and ladder, with a little help from
his friends and neighbors (the activity had attracted a small crowd)
Jed emerged victorious with this object of fascination! After
careful examination Jed joyfully proclaimed it to be an actual
abandoned bird's nest. What kind of bird was unknown, but it was surely
a bird's nest of some sort. Still it wasn't just any bird's nest.
This was a very special nest. It was made of something very unusual.
Even I had never seen one like it before. No one had. It was
intricately woven with a flaxen thread that resembled straw but was far
less brittle and more durable. It was made of horsehair Jed announced!
(There are horses living on the Preserve). And it had a little blue
ribbon running through it. How amazed we all were.
"Every spring is the only spring - a perpetual astonishment." ~ Ellis Peters But
this nest was special beyond it's architecture. It was a bona fide
manifestation of the original (read Pagan) "Easter" basket; theharbinger of spring and renewal. Like a port-key from Harry Potter it
had transported us beyond the limits of our minds, and into a place of
awe. It inspired us. It connected us to spirit! We were in that
moment, like the rest of nature, reborn, filled with life force. I
thought about the word spirit and how it is the root of the word
inspiration, meaning to fill with spirit, and how universal that
experience is. It is precisely that shared experience that unites all
of life on this planet. When this awareness of eketvam (oneness) is
awakened within and without, via bird's nest or through yoga practice,
we are in love.
"And Spring arose on the garden fair, like the
spirit of love felt everywhere; and each flower and herb on Earth's
dark breast rose from the dreams of its wintry rest." ~ Percy Bysshe
Shelley This is what we call transcendence. (Transcendence is
the experience of going beyond our limited notion of self, our stories
and circumstances, into a more expansive experience of
open-heartedness, and love and gratitude.) As we fill with love we
shift away from fear and doubt and into a place of compassion and hope.
Coming from this sweet place we are able to see and receive the gifts
and magic present in each moment of our lives. When we feel better in
our bodies and clearer in our minds we are also better able to show up
and create what we truly want in this life. That is what we practice
for. We practice to so that we may have the clarity and courage needed
to surrender our armor and really BE in each moment of our lives. It is
a simple shift into spirit. And it makes all the difference. "If
we practice the science of yoga, which is useful to the entire human
community and which yields happiness both here and hereafter - if we
practice it without fail, we will then attain physical, mental and
spiritual happiness, and our minds will flood towards the Self." ~
Sri K. Pattabhi Jois
|
|
|
Last stop
| Summer Intensive Teacher Training will be happening!
We've set the dates! It's a manageable schedule for those with the summer off! Monday - Thursday (one Friday) July 12th - August 6th We are accepting applications now. We will be limiting the size of this training so if you are interested in participating get your deposits in early! We offer a $200 discount for those who register before June 12th. Please see us if you have any questions.
Happy Earth Day! April 22nd!
|
|
|
|
|
 |
 Click here to register for all events at Om Sweet Om
YogaKids Bridge of Diamonds Haiti Relief Effort Children Helping Children Saturday April 24th 2:00 - 3:00 pm Family Yoga Class given by Amy Cohen and Gail Grossman by donation ($10 suggested per person, or give what you can, it all helps!)To Raise money to send a team of teachers and social workers to Haiti to teach parents how to use yoga to reduce children's stress and anxiety to learn more go to bridgeofdiamonds.com
Acharya Lama Gursam/Red Tara Empowerment Saturday May 1st 1:30 - 3:30 pm Lama Gursam is known for his down to earth approach in applying
Buddhist philosophy to everyday life. He holds a Master's degree from
the Central Institute of Tibetan Studies in Sarnath, Varanasi, India
and has received a special award from His Holiness the Dalai Lama. He
has spent the last ten years either in retreat or teaching American
students in the Drikung Kagyu lineage. Lama Gursam's unique blend of
scholastic mastery together with profound meditation experience allows
him to make a heart-felt connection to those he meets. $20 offering.
Private sittings by appointment immediately following.... donations
accepted. Please call the studio to schedule a private appointment. DETOX with Sandra Olic
Sunday May 2nd, 1:00 - 2:30 pm Part 1: LECTURE: Join Dr. Sandra Olic for an informative lecture on
toxicity and your health. Learn to identify the sources and effects of
toxicity that impact your health, and create a program to eliminate
toxins from your body. You will leave with a comprehensive cleansing
program that can be implemented immediately to transform your health
and well-being. PART 2: YOGA CLASS: Time: 2:30 PM
-
4:00 PM
Sweat! Dr. Olic will teach a detox yoga class
following the lecture that will focus on detoxification elements to
purify and renew your being. Kirtan with Mike Cohen May 14th, 7 pm $15 in advance/$20 at the door Summer Intensive Teacher Training! Beginning July 12thregister here |
|

Ekatvam/Oneness Ekatvam
is a realization of Unity, that we are woven together through our
hearts and consciousness. It is the experience of oneness within and
without. "If you want others to be happy, practice compassion. If you want to be happy, practice compassion." ~Dalai Lama
|
|
Recipe of the Month Quinoa Tabouli Salad Adapted from a recipe from (ARTISANAT where food is an art!
Ingredients: 1 cup Quinoa grain 1 bunch curly parsley minced 1 bunch scallion chopped or less to taste 1 bunch mint chopped 1 whole lemon juiced ¼ cup extra virgin olive oil or to taste (evoo) 1 cup pomegranate jewels sea salt to taste Prepare
quinoa and set aside in a bowl to cool. When cooled down to room
temperature mix in parsley, mint, scallion and pomegranate jewels and
toss until mixed well. Toss in the lemon juice and evoo mixture. Add
sea salt to taste. Fresh pepper optional. Great for lunch or a side
dish for dinner. EnjoyJ "Be like a flower and turn your face to the sun." ~Kahlil Gibran
|
|
Schedule Change to be aware of.... Thursday Sunrise Class - has been moved from 7 am to 6:30 am, to accommodate the requests we have gotten.
Also.. the 11:45 am Saturday and Sunday classes with Lauren and Michelle have had rave reviews! If you still haven't tried one, check it out soon! You won't be sorry!
|
|
Trunk Show with Debra Skyler Sunday May 2nd 8:30 am- 1 pm in time for your Mother's Day Shopping!

| check out her stuff !
|
|
|
|
| Copyright 2010 Om Sweet Om |
Spring Fling!
| Buy one item at 10 % off, get second item at 15% off, third item 20% off, fourth item 25% off..... you get it, the more you buy the more you save! Maximum 50% off final item, and subsequent* *Highest priced item is the full price item, then discount starts from there!
| |
Offer Expires: May 15th, 2010
|
|
|