Om Sweet Om Yoga - Your Place of Peace
OMnibus
 What's New???                  
January/February 2010
newsletter of the Om Sweet Om Community 
Dear Sweet Yogis & Yoginis,

"
We cannot live only for ourselves. A thousand fibers connect us with our fellow men; and among those fibers, as sympathetic threads, our actions run as causes, and they come back to us as effects." ~Herman Melville


"The world is my country, all mankind are my brethren, and to do good is my religion."

~Thomas Paine

 

What's new? Looking around we would have to say " So much!" We are in our NEW home at 12 Irma Ave, thanks to many of you. Looking within we would have to say "Not that much"! Our transition flowed seamlessly and filled us all with love and the awesome awareness of our interconnectedness and community, an awareness that we have long enjoyed, but never gets old! To celebrate our exciting newness and our sweet sameness, and to thank you for your continued support we wish to invite you all to our grand opening OPEN HOUSE on Saturday Feb 6th! Come and enjoy yoga for all, massage, meditation, acupuncture, chiropractic, live music, great wholesome food and many, many Fabulous Free Prizes!

 

We look forward to seeing you soon at
Om Sweet Om.
Love and peace and more love,

Gail & Lisa






Satsang with Lisa Bondy


"Our most basic common link is that we all inhabit this planet. We all breathe the same air. We all cherish our children's future. And we are all mortal." ~John F. Kennedy


A 6th grade boy is walking home with a group of his friends on a typical Friday afternoon in Port Washington. They stop at a local pizzeria for a bite and to hang out. After a while, some boys get picked up, some go off with friends, all of them successfully reach a parent to negotiate  plans. All but one, who had tried but failed to reach the mom who by dark was getting understandably anxious. She proceeds to phone and text her son's friends in the hope that she might find him.  Her first attempts to reach him are fruitless. But within a short time she hears from his friends and their parents about her son's whereabouts. Soon he is found at another boy's house safe and sound and apologetic for not having his phone handy. But it is hours later that the phone finally stops ringing with voices of concern.

"Did you find him?" "Is he okay?"


 "It is in the shelter of each other that the people live." ~Irish Proverb

A strong earthquake hits a nation already on it's knees suffering from the effects of terrible poverty.  Lack in all arenas of life from education to healthcare, to gross unemployment the norm. The quake renders the already hopeless devastated.  It is a horrific and pitiful sight for those watching outside Haiti. The world rises up and responds with help. Monies are raised through charitable organizations. Volunteers of emergency doctors, nurses, firefighters etc pour in. Debts are forgiven. Telethons and events of all kinds pop up to answer the urgent need.

A yoga community has to move it's center to a new site and has only 48 hours to be up and running.  Plans are made. On paper it seems laughable, but it has to work. People come out of the woodwork with offerings of hands, hearts and heads, time, trucks and talent.

From local to remote, from great to small, from personal to global, challenges happen. Some are terrible, some are not so terrible.  But for each challenge that happens there are miraculous responses. In fact within every minute of every day there are acts of great humanity and heroism. We may not hear of it, or they may get swept away by the tidal wave of negative and sensationalist media.

Be that as it may, the truth stands that within us there lies something great and awesome and beautiful. It is what we are all about. It is something to live for and something to die for. It is love.

It is what we find we are made of. It is where we go in our yoga when we open our hearts and become clear in our minds. It is what we experience when we move away from our limited concepts of self, different and separate, fearful and judgemental, into an expanded concept of self, connected and part of a whole, loving and compassionate.

On this roller coaster of life it is as good as it gets.


"Love is a temple
Love a higher law
Love is a temple
Love the higher law"
~U2

Asana/Posture of the Month
Ardha Baddha Padmottanasana/
Standing half lotus (bound) forward bend


ArdhaBaddhaPadmottonasanaBegin this pose in standing in tadasana. Transfer weight to left side, find your dristi, connect to your bandhas, lift your right leg and bend at the knee and open the hip to the right. Place your right foot in the crease of your right leg and thigh. ( IF this bothers your knee bring your foot over your thigh by the knee or come into tree pose). For more advanced students you may bind the right hand around your back and hold onto your right big tow in yogic toe-lock. If the bind is not to be leave the arm at your side. You may begin to fold forward bringing the unbound hand or both hands to the floor or a block for balance. You may also bring you hands to a wall folding at your waist body parallel to the floor arms straight, if folding to the floor feels precarious.

Breath five or so long and deep breaths and then come back up to stand. Release your right foot to the floor and repeat on the other side.

 

Physical benefits: This is a balancing posture that is also a hip opener and in it's advanced form a shoulder opener. It stretches the groin muscles in the bent leg and the hamstrings in the standing leg. It also builds strength in the core and the standing leg.

 

Spiritual benefits: Ardha Badha Padmatonasana is a balancing pose and as such helps to ground you and build focus (dharana). By challenging the mind/body to become still as the body bends and twists we learn to readily locate the inner focus.


Our Kids Classes have just begun their 14 week session. We are really excited about our offerings and want you to know that if you missed the first week, you may still register your child, and we will pro-rate the class.
On top of our already wonderful selection we are now offering a few new classes that are sure to meet your needs! The first and third Friday and Sunday of the month we will be having two great new classes on a drop-in basis.
Fridays will be kids candlelight yoga, taught at the same time as parents with a special drop-in rate of $15.
Sundays will be family yoga at the same time as weekend wind down, the drop-in rate is $22 for the parent/child.
We are also offering several new teen classes,
Mondays 4:00-5:00 (5 week sessions)
Wednesday 4:00-5:00 (5 week sessions)
Saturday 12:30-1:30 (drop-in)
A special thanks to all of you who went above and beyond to ease our transition,

We love you.

*Jerry Caldari & Laura Caldari for helping us bring the Om to our new home through your brilliant engineering.

*Jason Fail for the great carpentry and Athena Perry for loaning Jason to us for so long!

*Bill Meyer, Vanessa Friedlander and Alex Mintz for putting us together.

*Dara Troshane for the beautiful artwork (keep it comingJ)

*Linda Cohen for the retail move and reorganization

*Nadine Wolff for her attention to detail, and for keeping up with the details!

*George & Elizabeth Andreozzi-for the fantastic laying of the floor in the Shree studio.

*Sylvia Silberger & Bill Larsen for expert wiring so our sound system is better than ever!

*Dee Carballal for the awesome faux painting.

*Gary Friedman & Alyssa Desmaris for the many trips back and forth

*Robin and David Sigman, Julianne Saary Littman, Marc Littman, Sandy Reis, Lauren and James Petricca, Marina, Maya and Maddeline Groothius, Bill and Lynne Dinner, Mary Joyce, Deborah Corsitto

*Our team of front desk staff who held up the fort while we moved the earth from underneath you!

*All of the Om Sweet Om family Michelle, Alyce, Robyn, Monica, Terri, Jen and Jen, and their families!!!

*And to our families and loved ones, Steve, Alan, Noah, Alix, Marissa, Dan, Jed, who labored selflessly by our sides to accomplish this at times daunting feat .

Thank you. Thank you. Thank you. We did It!!!!! We love you. If we missed your name please forgive us!

Last stop

Good Karma Stuff Box

Bring in a new or beautiful offering in to put in the box and buy something that you find there. Give generously!

All proceeds go to Haitian Relief

 

"One love, one heart

Let's get together and feel all right

As it was in the beginning (One love)

So shall it be in the end (One heart)"

~Bob Marley


Om Sweet Om Mission
Featured Events
Click here to register for all events at Om Sweet Om

Kirtan with David Newman and Mira
Friday, January 29th
7:30 - 9:30 pm
please pre-register, we are filling up and don't want to have to turn anyone away!

Inner Fire Workshop with David Newman

Saturday, January 30th
12:00 -  2:00 pm


Gabriel Halpern-Backbends, Baby Steps to Quantum Leaps

Sunday, January  31st
1:00  - 4:00 pm

Partner Yoga Workshop with
Adam Dobbs

Saturday, February 27th
1:30  - 4:00 pm


Spring 2010 Teacher Training
200 Hour Yoga Alliance 

Begins March 5th
Early bird pricing ends February 5th
Click here for more info...

Grand Opening

Celebration

Saturday February 6, 2010

 

2:00pm-4:00 pm demos and classes

6:00pm-8:00 pm music and raffles

 

Get a taste of yoga with free
15  minute
classes for adults and children with Lisa Bondy, Gail Grossman and Michelle Lublin. Discover the many benefits of starting a yoga practice.


In the Healing Studio, Rev. Terri A. Heiman, RMT will be offering a demonstration/meditation with crystals, color and Light as well as hands on healing and Rev. Jennifer Ellwood, M.A., RMT will be sharing Reiki energy.


Monica Roslow M.S., L.Ac will be offering acupuncture and oriental medicine evaluations.


Dr. Robyn Croutch and Dr. Michael Shwartzstein will be offering complementary health and wellness evaluations.


Face-lift Massage Demo and consultation with Annabelle Clayton


Free classes and demonstrations

prizes, refreshments

and live music

Fun for the whole family!


Valentine's Day Special

Back To Life Chiropractic

February 8th-16th

Receive a consultation, examination, spinal nerve scan, complete report of findings and your first adjustment.

All for $50 (regularly $235)


word of the month
Sangha: Sacred community in which one is supported and supports other to live in their truth (satya), free from avidya (ignorance). With practice the Sangha grows to encompass all humanity!


Recipe of the Month
Asian Root Vegetable Medley*
(delicious and very fortifying, a tonic for the immune system especially in the winter months. My kids fight for it!)

Many of these products may be found at your local Asian food grocery. (I like Nara on Main Street)

Ingredients (organic if you can find)

Burdock (two long roots @2ft each)

4 carrots cleaned

12 shitake mushrooms (dried)

lotus root

bamboo shoots (you can get them canned)

tamari sause

mirin

sesame seed oil

sea salt

Fresh ginger

sesame seeds

 

-Begin by reconstituting the shitake mushrooms in a bowl of water enough to cover the mushrooms for a few hours or overnight/day if you can, then cut them into bite-sized chunks.

-Clean burdock by washing and peeling and then cut into bite-sized chunks (on the thinner side)

-Peel and cut carrots in to bite-sized chunks

-Cut lotus root in quarters lengthwise then into bite-size chunks

-Put about 3 tablespoons of oil into large skillet or wok and heat on medium flame.

-Add all the root vegetables and shrooms and stir.

 -Cover for about five minutes and stir alternately until they all begin to warm.

-Then add ½ cup tamari  and ½ cup mirin stir

-Grate 2 tablespoons fresh ginger and add in

½ teaspoon sea salt add

and Cover for about 10 minutes stiring occasionally. If you find that you are low on liquid you may add more mirin/tamari to taste.

If you find that you have too much liquid you may leave cover off to cook off the excess .

-When veggies are tender(especially the burdock) remove from heat. Let sit for a few minutes.

-Sprinkle with sesame seeds before serving.

-You may serve this dish warm or room temperature or cold. I prefer room temperature the most and then cold.  But some like it hot!(LOL)

Enjoy

*Please if you wish to reprint this recipe please give credit to

Lisa@omsweetomyoga.com



YOGA CHALLENGE WINNERS!
21 days of yoga in 35 days!
Through the holidays!

Karen Raisin
Lynne Dinner
Alex Pissalidis
Laura Manfred
Lauren Petricca
Gene Sullivan
Jeanine Martin
Janet Lavin
Mary Rita Wallace
Peggy Maslow
Lori Chefec
Congratulations! You have won $10 off your next series and a silver charm for your key chain!

Everyone else who tried, but didn't quite make it, we are so proud of you for your efforts!

Copyright 2010 Om Sweet Om
Easing into our new home sale...
Buy one item at full price, get second item at 10% off, third item 15% off, fourth item 20% off..... you get it, the more you buy the more you save! Maximum 50% off final item*
*Highest priced item is the full price item, then discount starts from there!

Offer Expires: February 28, 2010