| Greetings!
Sorry for not being in touch for a while! It's been a crazy awesome whirlwind summer of lots of travel, both for work and for fun. I went to Seattle, Spokane, and Sandpoint with Thorne Research, spent 6 days in Melbourne, Australia with my best friend (who won that trip!!!), went to Hawaii to be in my friend Rachel' wedding and discovered my love for paddleboarding in the ocean, went to the Bay Area for a workshop, LA for the Institute for Functional Medicine - Applying Functional Medicine in Clinical Practice, and Las Vegas for the launch of Thorne Performance.
In a few days, I am heading back to La Quinta to be the chef at the Renew You Retreat. I had such a fun time in June and am looking forward to doing it all over again!
I've also gained more clarity recently around who I really want to work with and I've hired a coach to help me with this! Look for more good stuff to come.
Have a great month!
In Health,
Evelyne Lambrecht Health Coach San Diego |
Blog Talk Radio Interviews
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I did 3 interviews on Blogtalk Radio in August and September. I interviewed Dr. John Berardi of Precision Nutrition, someone whose work I've admired for years, on Underground Wellness Radio. You can listen to it here or go to iTunes and download the podcast for free. Just search for Underground Wellness in the podcast section of the iTunes store.
Here's a snippet of our interview on alcohol, caffeine, and your gene profile:
 | | Alcohol, Caffeine, and Your Gene Profile |
Here are Dr. Berardi's thoughts on fish oil:
 | | Correcting Deficiencies with Fish Oil |
I also interviewed Dr. Lauren Noel on her show, Dr. Lo Radio.
These are also available as a podcast on iTunes - just search for Dr. Lo Radio.
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Upcoming Events
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TUESDAY 10/2 - MIND/BODY NUTRITION TALK at Cooking for Life www.cooking-4-life.com
THURSDAY 10/4 - SUNDAY 10/7 - Renew You Retreat in La Quinta - I am returning as the chef and health coach at this amazing retreat. TUESDAY 10/30 - Interview with JJ Virgin on Underground Wellness Radio - JJ Virgin is the author of Six Weeks to Sleeveless and Sexy and the forthcoming The Virgin Diet: Drop 7 Foods, Lose 7 Pounds, Just 7 Days. We'll be discussing how certain foods that may be "healthy" may be keeping you from losing weight. |
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Adzuki Bean & Sea Vegetable Soup
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This recipe comes from the blog of Tom Malterre and his wife Ali. They just released their second cookbook, Nourishing Meals. You can find Tom's entire description at http://www.nourishingmeals.com/2012/01/adzuki-bean-and-sea-vegetable-soup.html
Sea vegetables are rich in trace minerals, especially iodine and selenium which are important for thyroid health.
Ingredients:
1 cup adzuki beans, soaked for 8 to 12 hours
1 tablespoon coconut oil or olive oil
1/2 onion, diced
3 to 4 cloves garlic, crushed
1-inch piece of ginger, grated
2 to 3 carrots, diced
1 to 2 stalks celery, diced
4 to 6 shiitake mushrooms, sliced
1 to 2 strips wakame, broken into small pieces
8 cups water or homemade stock
2 teaspoons sea salt (omit or lessen if you are using a salted stock)
Optional Garnishes:
chopped cilantro
hot pepper sesame oil
dash of rice vinegar
dash of coconut aminos
spoonful of soy-free, gluten-free miso
Directions:
Saute the diced onion in the oil for about 5 minutes, or until softened. If you are making this recipe on the stove, then add the remaining ingredients to a 3 to 4-quart pot, cover and simmer for about 45 minutes.
If you are using a crockpot, then add the sautéed onions to the pot and then add the remaining ingredients, cover, and cook on low for 8 hours or high for 4 to 5 hours.
To test and see if the beans are cooked you can take a few out and mash them between your fingers. They should be soft and mash easily. If not, continue to cook until done. Serve hot with optional garnishes (my favorite is a combination of chopped cilantro and hot pepper sesame oil).
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Evelyne specializes in holistic nutrition coaching and detoxes for women who want to get healthy, feel great, and lose weight. Could one conversation change your life? Call Evelyne at 925-216-9157 or e-mail at healthcoachsd@gmail.com to schedule a Get Fit Fast Strategy Session.
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What is a Health Coach?
|  A health coach is a wellness guide and supportive mentor who helps you achieve your goals in areas such as weight management, food cravings, sleep and energy. Through working with me, you'll develop a deeper understanding of the foods and lifestyle choices that work best for you and implement lasting changes that will improve your energy, balance and health. To download a FREE book, go to my site and scroll down to the link. http://www.evelynelambrecht.com/about-evelyne.html Making the decision to enroll in IIN literally changed my life! If you're thinking about a health coaching career, give me a call, I'd love to answer any of your questions!
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