| lGreetings!
Happy Thanksgiving!!!! Just writing a quick note to say thank you for reading this newsletter and for supporting me! I am so grateful for all the people in my life and so grateful to have a job I absolutely LOVE! Thank you, thank you.
Hope you have a lovely day filled with good food, fun, family, and friends!
In Health,
Evelyne Lambrecht Health Coach San Diego |
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Upcoming Events
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SATURDAY 12/17 at 10AM - F.R.E.E. outdoor full-body workout - meet at FITzee Foods, located at 2445 Truxtun Road #109 inside Liberty Station in Point Loma - next to Verizon Wireless.
SATURDAY 12/10 at 10AM - full body workout with Jenna Phillips (who will be on Dr. Phil on Monday and The Doctors on Wednesday!!) followed by a nutrition workshop taught by both of us from 11am-3pm
SATURDAY 1/28/12 - 2:30-5:30PM - Marissa Workowski from Hand IN Hand Wellness and I are teaching a cooking class: "Eat Better, Feel Better: Anti-Inflammatory Lifestyle."
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Pumpkin Pancakes
| I found this recipe on fastpaleo.com and modified it a little bit, so yummy!! This serves 2.
- 1/4 cup coconut flour
- 1 scoop vanilla protein powder
- 1/4 teaspoon baking soda
- 1/4 teaspoon salt
- 1/2 teaspoon cinnamon, a pinch of nutmeg
- 1/4 cup fresh pumpkin puree
- 3 eggs
- 1 tablespoon coconut milk
- 1 tablespoon coconut oil
- 1/4 teaspoon apple cider vinegar
- 1/2 tablespoon maple syrup
1. Mix together coconut flour, baking soda, salt, cinnamon, and nutmeg with a whisk.
2. In another bowl, whisk together eggs, coconut oil, coconut milk, apple cider vinegar, maple syrup, and pumpkin puree.
3. Gradually add the coconut flour mixture to the egg mixture as you whisk the ingredients together until well combined.
4. Heat coconut oil or butter over medium-low heat until melted.
5. Spoon the batter into the pan in whatever size you prefer. The batter is thick, so you can shape them with the spoon. They do not bubble like regular pancakes, so keep an eye on them to make sure they're done on one side, then flip. They should need several minutes for each side.
6. Check the edges to see if they're done. No raw batter should show.
7. Serve with maple syrup, fruit, butter, or plain.
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The Dark Side of Fat Loss
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My friend Sean Croxton from Underground Wellness is awesome - check it out if you haven't! Sean has condensed all the information he has gathered over the last few years through his research and Underground Wellness Radio interviews in a simple-to-understand manual. Check out the page and video to learn more! With the book comes a cookbook and the option to buy Brett Klika's e-book that has a 12-week workout plan complete with videos. If you ever wanted to have a personal trainer demonstrate exercises for you step-by-step, it's all in here! Get your copy at www.thedarksideoffatloss.com! If you're going to read any book about fat loss this year, make it this one! If you just want the Underground Workout Manual, you can buy it separately www.undergroundworkoutmanual.com ... yep, that's me demonstrating the exercises.  |
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Evelyne specializes in holistic nutrition coaching and small-group personal training for women who want to get healthy, feel great, and lose weight. Could one conversation change your life? Call Evelyne at 925-216-9157 or e-mail at healthcoachsd@gmail.com to schedule a Get Fit Fast Strategy Session.
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What is a Health Coach?
|  A health coach is a wellness guide and supportive mentor who helps you achieve your goals in areas such as weight management, food cravings, sleep and energy. Through working with me, you'll develop a deeper understanding of the foods and lifestyle choices that work best for you and implement lasting changes that will improve your energy, balance and health. You can find out more about the school I'm attending at www.integrativenutrition.com If you've thought about becoming a nutrition professional, IIN is offering a $500 scholarship through TOMORROW. Just mention my name when you call. When you enroll, you now get an iPad, how cool is that!! Making the decision to enroll in IIN literally changed my life!
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