Health Coach San Diego - Evelyne Lambrecht  
July 2011


I wanted to wish you all a very happy Summer!!! The Mission Possible workouts at Fitzee Foods on Saturday have been so much fun, especially the 80's themed one!  


I wanted to share my short news segment I did with Fitzee Foods on NBC San Diego on Tuesday morning (at 5:15am!!!) and one of my favorite summer recipes.   


In Health,

Evelyne Lambrecht

Health Coach San Diego

Fitzee Foods on NBC San Diego News

Fitzee Foods on NBC San Diego News, 7/26/11

Click the picture to view the clip.



Recipe: Tasty Raw Kale Salad

This is a perfect summer recipe courtesy of my friend Christa Orecchio from The Whole Journey. It's fairly simple and I usually serve it with some chicken on the side, yum!


- 1 bunch kale, washed and de-stemmed

- olive oil

- 1 container organic raspberries

- cup pine nuts

- cup raw goat cheese

Take some of the olive oil and the 2TBS of sea salt and mix them together in a small bowl. Use that mixture to massage the leaves of the kale. This will soften it so that it tastes much better. 

Take the stem off the kale, roll the leaf, then chop it into ribbons. Add a container of organic raspberries, add the pine nuts, add cup of raw goat feta.


Dressing - to 1 cup apple cider vinegar, cup Barlean's flax oil or extra virgin olive oil, 1 clove garlic, pinch sea salt, optional - 3 drops stevia or bit of maple syrup, dried oregano and basil - shake all ingredients, pour over the salad.   

Evelyne specializes in holistic nutrition coaching and small-group personal training for women who want to get healthy, feel great, and lose weight. Could one conversation change your life? Call Evelyne at 925-216-9157 or e-mail at to schedule a Get Fit Fast Strategy Session. 

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A health coach is a wellness guide and supportive mentor who helps you achieve your goals in areas such as weight management, food cravings, sleep and energy. Through working with me, you'll develop a deeper understanding of the foods and lifestyle choices that work best for you and implement lasting changes that will improve your energy, balance and health.


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