Health Coach San Diego - Evelyne Lambrecht  
June 2011

Hope you've had a fantastic month so far! Mine included a great weekend getaway to Palm Springs and my brother's wedding!!
We kicked off Mission Possible San Diego this past weekend. The energy was awesome, the weather was perfect, and everyone's still sore. Thank you so much to our goodie bag sponsors - Lululemon La Jolla, FITzee Foods, Rajam Roose - Massage therapist, Zico, Wonderful Pistachios, Chipotle, GoodonYa Bar, Pharmaca La Jolla, and Hera Hub. If you missed this workout, not to worry... you'll get many more opportunities to work out with me next month, even if you're not in San Diego - keep reading for more information. 



I'm also excited to announce I'm the FITzee girl for FITzee Foods! "A FITzee is a busy professional, entrepreneur, mom, dad, athlete, weekend warrior, fitness enthusiast, and anyone else who seeks a nutritious, all-natural, great-tasting alternative to the world of over-processed fast food.  A FITzee believes that the path to living well is through eating foods that give you energy! " I'm excited to promote FITzee to the community and I'm leading the f.r.e.e outdoor workouts at the store every Saturday morning in July.  


Thank you for reading and welcome to my new subscribers. Have a fun and safe 4th of July weekend!!!  


In Health,
Evelyne Lambrecht
Health Coach San Diego
Upcoming Events

Wednesday, June 29th - 5:45PM - Grocery Tour at Windmill Farms for current and past nutrition clients






fitzee logoEVERY SATURDAY in JULY (2, 9, 16, 23, 30) at 10AM - F.R.E.E. Mission Possible outdoor workout  - meet at FITzee Foods, located at 2445 Truxtun Road #109 inside Liberty Station in Point Loma - next to Verizon Wireless. 



Food For Thought
Just wanted to share something I've been thinking about over the last month:

When looking at how important something is to someone, I ask, what do they spend their money on, and how do they spend their time?

Whether it's relationships, work, exercise habits, or eating habits, you can learn a lot about someone by asking these questions. I notice that the biggest successes happen for myself and my clients when we truly PRIORITIZE our health. Like I wrote in my last newsletter, I had fallen off the workout wagon for a while but recently have been a workout machine. I have the same amount of time as I did then, I just choose to actually spend it on working out than on other things.

I've heard so many excuses from people about not having time to exercise.. I understand being busy... but the one that always gets me is "I need to watch my shows on tv." Why not go for a walk instead or hit the gym instead of turning the tv on when you get home?

Same goes for expenses: it costs too much to eat well, I can't afford organic food, etc... How much is your cable subscription? How much money do you spend on eating out? On things that don't bring you health? I believe that when we truly prioritize our health, we find ways to cut back in other departments.

What are your thoughts?


Sugar Smackdown

Sugar Smackdown Detox 


Are you a slave to sugar? My friend and colleague Erin Huggins is on a personal mission to help you kick your sugar cravings and slim down this summer.  I know that many people are battling cravings and looking for a way to break free, lose fat and increase energy.


If this is you, watch the video below for a personal invitation from Erin to her upcoming F.R.E.E 2 part tele-class Body Transformation Secrets. The calls are TODAY, June 28th, and Thursday, June 30th!  


I'm so excited that I'll be teaching the workouts to go along with the program as well as the class on "Fitness for Fat Loss." Yep, even if you're not in San Diego, you'll be able to work out with me from the comfort of your own home via UStream. The workouts will be live on Saturdays starting July 9th at 8am PST.  In addition, my friend Sean Croxton from Underground Wellness is teaching about digestion and my friend Lauren Noel, Naturopathic Doctor, is teaching about hormones!  


On the calls, you will learn 4 must-have elements to...


*Re-Shape Your Body

*Lose Fat

*Increase Energy


Erin will share details of her upcoming Sugar Smackdown Program.  Her tell-you-like-it-is approach and personal body transformation has inspired thousands of people around the world to slim down and shape up. Erin's been featured in Shape Magazine, Pilates Style, USA Network, NBC Los Angeles and many other media outlets.  Click the video below to claim your spot in her upcoming no-cost Body Transformation tele-class.



Recipe: Marvelous Meatballs!

Thank you to my client Kathlene Stakely, for passing this recipe along. It's from Sarah Fragoso of Everyday Paleo. Kathlene cooks from the Everyday Paleo website and cookbook almost every day and feels and looks GREAT!! According to Kathlene, "It's so easy to make, set it and forget it, and, it makes a ton, so my family can eat from this one dish all week or I freeze leftovers for an easy meal at a later time." Sounds like a winner to me!  


Mix together (use your hands)
- 2lbs grassfed ground beef
- 1lb of pork sausage
- chopped celery, onions, and carrots
- 3 eggs
- 1/2 cup almond meal
- lots of dried oregano, garlic powder, cracked black pepper, and a little cayenne

- small drizzle of raw honey (optional)

Form into large meatballs and cover bottom of crock pot, you might have to stack them depending on the size of your crock pot.

For the sauce mix:
- 1 16 oz can of diced tomatoes
- 1 can of tomato paste
- a large handful of torn fresh basil
- 5-6 coarsely chopped garlic cloves
- a couple pinches of sea salt
- cracked black pepper to taste.

Cover meatballs with tomato sauce and cook all day on low.



Evelyne specializes in holistic nutrition coaching and small-group personal training for women who want to get healthy, feel great, and lose weight. Could one conversation change your life? Call Evelyne at 925-216-9157 or e-mail at to schedule a Get Fit Fast Strategy Session. 
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What is a Health Coach?
A health coach is a wellness guide and supportive mentor who helps you achieve your goals in areas such as weight management, food cravings, sleep and energy. Through working with me, you'll develop a deeper understanding of the foods and lifestyle choices that work best for you and implement lasting changes that will improve your energy, balance and health.

You can find out more about the school I'm attending at

If you've thought about becoming a nutrition professional, IIN frequently offers scholarships. Just mention my name when you call. Making the decision to enroll in IIN literally changed my life!