Welcome to Wholesome Meal Market
Protein Apple Crepes * Dressing and Drizzles * Veggie snack packs * Oven ready veggie sides
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∙ Proteins are always either organic, wild or clean farm raised. Our eggs are local, organic and free range from Homestead. | | ∙ Produce is always organic if it's on the dirty dozen list. Much of the produce is | | locally grown and organic I work in cooperation with local farmers | | markets including Marando Farm to bring you the freshest produce available. | | ∙ Dairy is either local organic or imported and free of hormones. | | ∙ Only high quality oils are served, such as grape seed oil and imported olive oils. | |
Honest food, cooked not processed. | |
Order Deadline Wednesday January 19th by 12 noon. | | Pick-up Sundays 3pm till 6pm or Monday 7am to 4pm | |
Delivery Available, fee varies
Go to WholesomeMeal.com to download my menu |
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Wholesome Meal Market, It's how I celebrate loosing 80 pounds 
Yes, this was me New Years Eve 05. Hi Beth Gross, my client that night and friend today. Notice the compression glove on my left hand, it's important later. There will be a test, lol.
To get from there, to here, I needed many things, including a meal plan. The Wholesome Meal menu is my perfect fridge. : - )
- Salad dressings that are on track with my plan, 2 grams of fat.
- Veggie-carb sides to keep me sane and able to eat the most amount of vegetables I have ever eaten in my whole life.
- Protein Snacks to boost my protein intake or ensure I am eating my planned amount.
- Veggie Snack packs, under 50 calories.
- Drizzles to flavor up my dish of steamed broccoli, wilted spinach or protein
- Protein Salads, ready to shove into my mouth and mayo free.
Each week the menu will change a bit to take advantage of fresh florida crops that look great that week. |
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Order on Wednesday, pick up on Sunday and Monday.
Why Wednesday? That's the day I place my order with the farmers markets. On Thursday they
drive the state, picking up the freshest produce from Florida's farmers.
To order, download the menu and type in what you want, save it and then email it back to me. Or you can print, scan and email it back to me. Or you can fax to 954-732-6420. Wholesome Meal Menu
Pick up from Josef's Sundays starting at 3pm - 6pm and on Mondays 7am - 3pm. Delivery is available, fees vary.
 9763 W Broward Blvd, Plantation, Fl 33324
And speaking of Josef, this is good time to tell you Josef is adding local and organic to some of his menu items too. Josef's Plantation |
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Where to find me this month
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19th 12noon | First Order Deadline for Wholesome Meal Market | | | 22nd 12noon | Midytown Children's healthy cooking Event | Midtown Athletic Club, Weston | | 23rd 3pm | Wholesome Meal Market Kick Off | | | 28th 7pm-9pm | Catering Member Appreciation Party | Midtown Athletic Club, Weston |
Follow me, fan me and let's tweet
My blog is titled "Confessions of an Orthorexic Catering Chef". Yes boys and girls, being dedicated to eating healthy food is now officially a medical "disease". So I embrace my affliction by sharing the many reasons why I say "Eat Real Food" and spotting the faux food out there behind the scenes.
 http://www.twitter.com/chefelisaeliot
 http://chefelisaeliot.blogspot.com/
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And the rest of the story
 Remember that compression glove in my picture above? Well I got injured, a 3rd degree burn on my hand. Four days in the hospital and a skin graph later, I found myself barely able to function. I was so heavy and now compromised, I couldn't even get up off the couch, let alone the floor with out assistance. Part of my recovery plan was physical therapy three times a week; in October, November & December. Yikes! When my therapist said in a most rigid voice "Your best shot at recovering is in the first 12 weeks. Do you want to use your hand ever again?" I freaked. Since the answer was yes, I made the time, did the work and watched my hand renew and heal. Very cool. So if I could do that for my hand, I could do that for the rest me. I took those same time slots and scheduled sessions with Emery Behavioral Medicine for nutrition counceling and my work outs. The team there was amazing to me. I was encouraged and respected, enabling me to leave my embrassment at the door. Then one day I went to this hard core gym BB3 and my life really changed. I admit it. I'm a bit of a nut when it comes to the quality of the food I put into my body. But you see I know a secret that helped saved my hand. Food, real food, from the ground and everything food, is where the nutrients or building materials to renew our bodies come from. My doctor told me skin needs vitamins A, C, E & zinc. I ate avocado, turkey and spinach at least twice a day thoughout my recovery..
For over 16 years I have cooked for literally 100's of clients one by one, all achieving body rejuvination and healing. I have learned a lot about how food can impact your health for the better.
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Chef Elisa's Catering
9715 W Broward Blvd #166
Plantation, Florida 33324
Insured general liability and liquor liability
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