Follow Us!
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| Inspirational Quote |
Continuous effort - not strength or intelligence -
is the key to unlocking our potential.
~ Winston Churchill
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HYA Playlist
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Gabe's Picks
Sweet Disposition
The Temper Trap Conditions
Road Trippin
Red Hot Chili Peppers
Greatest Hits
House of Cards
Radiohead
In Rainbows
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| Yoga Etiquette | |
Make sure you come to class properly hydrated and you have a full bottle of water (20+ oz)
at the start of class so you don't have to leave the room during class to refill.
[Click to learn more Yoga Etiquette ...] |
| Hydrate Naturally | Drink Coconut Water before & after every Hot Yoga class
[Click image to learn ...]
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Yoga Philosophy
| The intent of asana is that you are calm in the midst of turbulence.
The success of your practice should be judged by how well you remain centered in the midst of change.
Not your leg behind your head or handstand in the middle of the room. Success of asana is measured by how well you deal with the challenges of life.
~ Para Yoga
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| FAQ |
What is the difference between Hot Yoga and Hot Flow?
[click to learn...] |
| Referral Program | |
3 Referrals
2 Free Classes
5 Referrals
20% Discount on Packages
10 Referrals
10 Free Classes or
1 Month Free |
Contact Us
| Mountain Side Plaza
near Trader Joe's
4025 E. Chandler Blvd.
Suite 22
Phoenix, AZ 85048
480-786-8124
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| Lost & Found | |
Please check with the front desk for lost items. All items left behind will be donated at the end of each month. |
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Greetings!
Have a friend or relative that you've been trying to get to try Hot Yoga? We just made it even easier! FREE Introduction to Hot Yoga class Saturday, November 5th. See details below. (New students and AZ residents only)
Do you ever find yourself in a yoga pose wishing you knew the name of the song playing? Check out our NEW sidebar feature HYA Playlist where you'll find some our favorite songs we play in class. Have a special request? Simply reply to this email and include the name of the song and artist and we'll do our best to accommodate. Check out our newly updated web site and find: - a new schedule featuring our new Yin Yoga - Deep Stretch class as well as a variety of class durations,
- a new dynamic home page with all the most current information and announcements at your fingertips,
- the ability to easily find articles by hovering over the blog tab and selecting the desired category,
- new and updated bios on all of our teachers.
When you practice yoga, you learn why control and focus are fundamental principles. Learn more about the power of focus by reading this month's article on the practice of Drishti. Our Sweat for the Cure Challenge is underway. For every Yogini who completes the Challenge, HYA will donate $25 to Breast Cancer research in their name. Go Challengers! Lastly, don't miss your opportunity to save on Yoga Accessories - Coupon enclosed. Like our Facebook page and join our growing Yoga community. Enjoy! |
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FREE Introduction to Hot Yoga Class
Special Event for New Students*
 | Advance at
Your Own Pace |
Whether you've tried yoga or not, or are new to the hot room, this class is designed specifically for you. We will introduce the most fundamental beginning-level yoga postures included in our signature Hot Yoga class and present them in a slow and thorough approach that includes verbal instructions combined with demonstration and soft touch adjustments. If you've wanted to try Hot Yoga but have been apprehensive for whatever reason, this class is for you. You have nothing to lose (it's free!) and everything to gain (improved health!). Come and experience the new cool - Hot Yoga. When: Saturday, November 5th
Time: 2:00 PM Arrival: Arrive at least 15 minutes early. Class begins promptly at 2 pm.
Class Duration: 1 Hour Cost: FREE* Registration: Download, complete, print and sign the New Student
What to Bring: Yoga Mat, Big Towel (Beach- or Bath-sized), Water, completed New Student Registration Form. Come Prepared: - Arrive hydrated (drink at least 1 1/2 liters of water before class)
- Arrive with an empty stomach (eat 2 - 3 hours before class)
- Wear light, water-wicking workout clothes to stay cool in class and allow you to move easily.
*New Students and AZ residents only. Help spread the word by forwarding this Email to a Friend or Relative. |
New Schedule
Effective October 1, 2011
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The Drishti
Set Your Gaze. Focus Your Mind. Discover Your Balance.
 As we all know, where the eyes are directed, our attention follows. When our gaze wanders, so do our thoughts, and we become distracted. This is why control and focus are fundamental principles in yoga. When we can calm the mind and become centered within ourselves, we find ourselves fully present, first in mind and then in body. From here we are able to mindfully direct our focus, with a gaze that is both present and controlled. This is the practice of Drishti.
We can break patterns of thought-distraction with a conscious focus. Yoga is a form of meditation in how it instills in us a sense of total presence. This presence is the vehicle that opens our hearts to positivity, our minds to possibility, and our bodies to power. It entirely shifts our perspective into a renewed state of alignment, balance, and discipline. We allow ourselves to go deep into the action of pushing limits and expanding our horizons ever further, continuously reaching new levels of self and potential.
All of this growth and transformation begins each time we step onto the mat. Our feet rooting down to the Earth, our hearts open, our reflection an expression of our highest self, we set our intention and we step into our practice. Honor this beautiful experience by honoring the empowering focus that is Drishti. Know that as you develop this focus on the mat, you will experience this focus in abundance off the mat and into your life. |
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Remember, hydrate well before and after class and enjoy the benefits of Hot Yoga all year long. We look forward to seeing you in the hot room! |
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Peace ~
Your Friends at Hot Yoga Ahwatukee
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