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Hot Topics
Yin Yoga Extravaganza
Sweat for the Cure
Off the Mat Testimonial
Namaste
Inspirational Quote

"Be the change you want to see in the world."
 

~ Mahatma Gandhi

Referral Program

3 Referrals
2 Free Classes

 

5 Referrals
20% Discount on Packages  

10 Referrals
10 Free Classes or

1 Month Free

Yoga Etiquette
Arrive 10 minutes before class starts allowing enough time to get set up in the room before your teacher begins class. 

[Click to learn more Yoga Etiquette ...]
Affiliations

 

The Barkan Method Hot Yoga
 

Yoga Alliance
Arizona Yoga Association

 
Ahwatukee Foothills Chamber of Commerce
Additional Services

Colleen
Colleen Holthe
Thai Yoga Massage


Local Produce
Direct to You! 

AZ Spine
 Dr. Matthew Colby
DC, MUAC

 Teal
 Teal Terrell
LMT/Reiki Master

Quick Links
Contact Us
Mountain Side Plaza
near Trader Joe's

4025 E. Chandler Blvd.
Suite 22
Phoenix, AZ 85048

480-786-8124
Lost & Found
Please check with the front desk for lost items. All items left behind will be donated at the end of each month.


Greetings!

 

Need a Good Stretch? Want a Good Time? Yin Yoga - Deep Stretch - Extravaganza  Sunday, September 25th. Free for HYA students. (Note: this will be the last free Yin Yoga class.)

Exciting new schedule coming out in October. Here's what you can look forward to: 

  • Yin Yoga - Deep Stretch every Sunday at Noon,    
  • Another 1-hour Noon class during the week,
  • New Hot Vinyasa Flow class times, and 
  • A few shorter classes in the evening.   

Details will be announced soon!

 

Sweat for the Cure Challenge - October 4-week Challenge. Practice, Sweat and Contribute to the cure against Breast Cancer.

 

Hot Yoga really does improve your golf game! After a year of consistent practice, Brad experiences new lows (scores that is).   

 

Don't miss your opportunity to save on Yoga Class Packages - Coupon enclosed.

 

Enjoy!
Yin Yoga Extravaganza 
You're Invited!

Child's PoseJoin us for an afternoon of yoga and fun on Sunday, September 25th!

 

There will be a free Yin Yoga - Deep Stretch -class (for HYA members and package holders. Drop in rate available for non-members).


After the class, Collen Holthe will introduce the concepts of Thai massage followed by a demonstration.


Jaime Parker will be on hand before and after the class with Bondi Bands - headbands perfect for your hot yoga practice! Special event pricing: $8/each or 3 for $25.


Enjoy healthy bite-sized treats and sample the Hibiscus Cooler compliments of Pomegranate post practice. Enjoy a 15% discount on all of our retail items (yogitoes mat-sized & hand-sized towels, headbands and more!)


Don't miss this great afternoon with your local yoga community!

 

Click to learn more about Yin Yoga.

 

When: Sunday, September 25th

     

Time: Noon 

 

Cost: FREE for students who have a current Class Package or Membership (includes 2-week Trial). Drop-in rate available for non-members. 

 

What to Bring: Yoga Mat, 2 Large Towels

 

Duration: 75-minutes  

 
Tip: Get your workout with Hot Yoga at 10 am and deep stretch with Yin Yoga at noon. You will feel even more amazing after taking both classes!   

Sweat for the Cure
October Hot Yoga Challenge

          
Pink Breast Cancer RibbonPractice Hot Yoga 5 times a week for
4 Consecutive Weeks in
October - Breast Cancer Awareness Month

 

We keep you motivated all along the way.

Check out these great incentives!

 

 

Half Way Point:

  • Free Hibiscus Cooler from Pomegranate Cafe 
  • Free Trial Size of No Sweat Laundry detergent from HYA

Completion:

Sign Up Today!  


The first 10 people to sign up receive a free

Stainless Steel Water bottle!

 

 

[Click to learn more about The Challenge...]

Off the Mat Testimonial
Hot Yoga keeps on giving on the Golf Course!  

                         

Score Card

"I wanted to improve my golf game so I decided to give Hot Yoga a try. I've been practicing Hot Yoga twice a week for 3 months and already my golf swing feels stronger because my flexibility has increased thanks to Hot Yoga." 
August 2010

 

One year later...  

 

I've continued to practice twice a week and am now consistently shooting in the 70's for the first time. The increase in flexibility due to Hot Yoga is a major contributor.
September 2011 
The Meaning of Namaste
A Gesture and a Word

The final word the teacher speaks to their students before leaving the yoga room is "Namaste". Namaste is both a word as well as a gesture and can be used together or individually to convey the same meaning.
 
Namaste is used as a respectful greeting and also to mean thank you. "Nama" means bow, "as" means I, and "te" means you. Therefore, Namaste literally means "bow I you" or "I bow to you."
 
In the context of a yoga class, the teacher initiates Namaste as a symbol of gratitude and respect toward her students and her own teachers. It is an acknowledgement that the teacher and student's spirit are ONE.
 
The gesture Namaste is done by placing both hands together at the heart center, closing the eyes, and bowing the head. It can also be done by placing the hands together in front of the third eye, bowing the head, and then brining the hands down to the heart.
Remember, hydrate well before and after class and enjoy the benefits of Hot Yoga all year long.

We look forward to seeing you in the hot room!

Peace ~ 


Your Friends at Hot Yoga Ahwatukee
Save 15%
Save 15% on all Yoga Class Packages
(5-, 10-, 25- and 50-classes*)
*Can be shared between 2 people living in same household.

Must print and present coupon in person to save.

Visit our web site for more information.

 

Offer Expires: September 30, 2011