Diane Ducharme posture clinic coming to Arlington studio!

Stuck in a position like Eagle that just isn't getting any better?  Looking for some life changes that are seemingly out of reach? Diane Ducharme can help! The experienced and certified Bikram yogini will visit the Arlington studio January 28 from 10 a.m. to 4 p.m. with a posture clinic and then will teach class from 4:30 p.m. to 6.  

Transform your practice and ultimately your life for only $120 ($100 if you sign up by January 18) with Diane as she leads you slowly through each posture and explains the intricacies of how to work with your own body strengths as well as weaknesses.  Diane works with ALL levels of practice and is a compassionate, loving instructor.  Please see any front desk staff member to sign up or go online to www.bikramyoganorthtexas.com to register.  Don't wait! The early bird special is only good through the 18th! 

 

Student of the month Mary Blue was always "afraid" of yoga because she said the chanting turned her off. After she dealt with thyroid cancer and 35 extra pounds, though, her massage therapist recommended she try no-chant Bikram yoga, and Mary's life has not been the same.

"I've tried regular yoga and the pain it created in my joints was awful.  I knew it was not for me," she said.

Since practicing at least three times per week, Mary says she's stronger at 58 years old than she was when she was much younger.

"Even my metabolism is kicking in," she said. "I'm not my old size but I can wear some of the same clothes and I'm more muscular. When I put my head on my knees for the first time during Rabbit, I wanted to scream VICTORY!"

Mary said she's still not "super yogini" but she's doing really well for where's she's come from.  She's happier, more grounded and able to handle tough situations when they arise.

"My daughter even commented on my calmness in certain situations.  I'm just becoming a better me," Mary said.

We couldn't agree more, Mary!  Welcome to the hot room!

Learn to make plant based Superbowl snacks Feb. 4!    

Don't let Super Bowl XLVI arrive without a table full of healthy plant based snacks! Join us for the next VegOut cooking class and we'll also introduce the amazing new Plant Warrior Log which will help you organize your diet and life week by week.  The Plant Warrior Log was just taught to an audience of 150 cooking students recently in the New Year/New You health immersion weekend in Marshall, TX, with Dr. Neal Barnard, president of PCRM, and Julieanna Hever, author of The Complete Idiot's Guide to Gluten Free Vegan Cooking. It's a new year and a new chance to add plants to your life.  Let us show you how easy it can be!

Join VegOut Catering and BYNT in the Zen Kitchen on Saturday, February 4 from 12:15 to 1:45 p.m. for a fun 90 minute class which includes hands on demonstration, yummy food, new like minded friends and the support you need to change your dietary life.  Talk to any front desk employee or call 817-784-YOGA or 817-416-YOGA to register now!  Only $45 if you register before January 29 and $55 after that.  Take charge of your health and have fun while you're at it!  See you in the kitchen!