Arlington studio holds Open House for beginners Dec.3

We're catering to the newbies on December 3 in Arlington so check your short list of people who have been putting you off with excuse after excuse of WHY they can't possibly make it to yoga and bring them to one of our free beginner classes.  The first class is at 10 a.m. and the second one at 12:30 p.m. and each class will be a slower, more instructive version complete with certified instructors demonstrating poses.  It's all specially suited for first timers. Regular classes at 8 a.m. and 3 p.m. will occur as usual.   

To sweeten the deal, we'll have Nutrition Addiction in the lobby providing free samples, sales on retail clothing and items, free chair massages by Advance Bodywork and Massage and deals on yoga packages.  Can't wait to see you and your posse so start prepping them now for the start of big change waiting for them on December 3! 

 

The Jannis had successfully avoided exercise for "many, many years" but were unhappy at the aches and pains they lived with on a daily basis and were looking for a way out.  The way, for them, was the BYNT hot room and seven months and one challenge later, they're believers. 

"My life... every time I needed to walk a distance, climb stairs, haul the trash to the curb, basically do anything physical, I was constantly reminded that it doesn't pay not to exercise and had not for exercised for years, " said Don.

The couple practices three to five times a week and says they are stronger, more flexible, have more energy and even feel more confident.  They have "learned how to sweat" and their family remarks constantly about how much younger they look and act.

"I can stand on one foot while putting on socks. When backing the car, I can sling my arm over the seat and twist around to look out the back window just as easily as I did it in high school. It took us 10 sessions to finally get acclimated to the temperatures but once we did, room temp was a non-issue," Don said.

Even though the couple started practicing originally to lose weight and get more "physically fit," the friendships they've deveoped at the Arlington studio have been the most valuable benefit of all.  They said they feel a "sense of cameraderie" with the students and teachers there and are very happy to be part of BYNT.

We're glad you're a part of BYNT, too, Don and Carol!  Welcome!

Zen Kitchen cranks out veg meals, stories of healing!     

 The table is set with candles, flowers, place settings and amazing low fat, delicious vegan food in the Zen Kitchen.  The only thing missing is YOU!  

The word is out and it's a good one.  Our cooking class students are reaping the health benefits of this yummy food while learning how to heal themselves with their own kitchen appliances.  Angela's (last names are withheld to keep the paparrazzi away) bad cholesterol levels dropped 40 points and Andrea's husband has lost 85 pounds (since June). Even Sherry and her husband are enjoying much less arthritis pain from the simple healing properties of plants.  Will's Diabetes Type 2 is no longer evident in his blood tests and he's so happy, he's started a vegan blog about it.  You, too, can start to transition your diet easily.  We'll show you how.   

We had a fantastic turn out for the first Thanksgiving cooking class and are quickly filling the second class on November 19.  If the thought of spending hours cooking yet another turkey this year makes you break out in a sweat worse than the bikram class you took yesterday, call NOW and reserve your place at our table where dinner is healthy and already cooked for you.  Bring your friends and family and make it a festive occasion where you don't have to cook OR feel guilty about the fat and sugar you normally consume at Grandma's house.  

We'll show you how to make an entire plant based holiday meal (for Thanksgiving or for Christmas) or maybe just bring an interesting side dish or two to the in-laws house.  The early bird special price of $55 for an entire meal (including dessert and beverage) is only good through November 13 so don't delay. 

The Christmas class will be held on Saturday, December 17, at the usual time of 12:15 to 1:45 p.m.  Early bird price of $55 is good through December 11.  The price after the early bird cut off dates for both classes will be $65.  HURRY! Even though we'd love to have more people in the Zen Kitchen, we can only comfortably seat 12. 

You can take control of your diet and be your own best health advocate!  Learn to finally make friends with your body and reverse the chronic health issues you've been dealing with for too long.  Call either front desk 817-784-YOGA or 817-416-YOGA to register for either class NOW.  See you in the kitchen!