|
Dear Yogis and Yoginis:
Our studio is exploding this month with exciting events and opportunities! Besides the phenomenal yoga champs who are visiting, we also will feature an Open House for first time students on July 17. We realize any new body exercise/change can be a challenge so please visit us on that day for specific help and guidance for newcomers and bring a friend. It's free! We're also offering our cool Kulae Hot Yoga towels at a 10 percent discount in July so come in out of the heat and see what our "heat" is all about. |
| Open House targets beginner yogis:
Free class, samples and massages for all |
 Have you or someone you know thought about trying Bikram Yoga but haven't made it into the hot room because you feel a little daunted to try? We've got your safe, guided solution! Open House on July 17 will feature special 10 a.m. and 12:15 p.m. FREE classes for beginners taught by Stacey Stier, owner. Experienced yogis and yoginis may attend for "refresher tips" but must bring a first time student with them. Between classes, we will offer free Zico coconut water samples, Herbalife smoothies and health evaluations by Lynn (Herbalife representative). There will also be fresh fruit samples, chair massages and beautiful African summer dresses for sale (profits benefit African women still living in their country). Students who attend the 10 a.m. and/or the 12:15 p.m. class (including regular students) will also be automatically entered into two raffles with prizes of yoga wear and accessories plus a one hour massage. NEW students who register for either class online will also be eligible to win the GRAND PRIZE raffle for two free months of yoga so register online now! Forward this information on to a friend by simply clicking the "forward email" option at the bottom of this newsletter and don't miss out on this incredible day of yoga fun!! |
| Bikram yoga burns more calories |
 We've come a long way from the days of yoga being thought of as "only stretching." Anyone who has spent 90 minutes in a room with temperatures of 105 degrees and 60 percent humidity has experienced the huge calorie burn that goes with this Bikram Yoga as well as the endorphins that kick in as they're driving home. Isn't it great, though, when there are actual calorie counting calculators online that allow you to figure out just HOW many calories a Bikram Yoga class can burn up? Check out http://www.brighthub.com/health/fitness/articles/32512.aspx which offers information and several different kinds of calculators and links to calculate just much closer you can get to your dream weight by starting BikramYoga. Yogis and yoginis who regularly frequent our studio can expect losses of anywhere from 445 (125 pounds) to 1259 calories (185 pounds) on average per class! Of course, every body and metabolism is different but admit it...aren't you just a little bit intrigued now? |
| Create your profile on BYG website |
Now, it's easier than ever to sign up for classes and events and even purchase tickets and yoga wear online. Just visit the BYG website and create a user id and password to make your yoga practice even easier...and accessible from home. Our user friendly yoga software makes it easy to track how many classes you have left, sign up for future classes as well as keep a record of purchases you've made. It also gives you a front row seat to buying tickets when there is a "space limited" event such as the upcoming yoga champ classes. Sign up NOW! |
