For years, I was fat and unhappy.  I tried  diets and crazy exercise routines to "get me in shape".  I worked so hard to lose the weight.   A little weight would come off and then double would come back on.

One day, I started walking.  No more gym, no more programs, no more work.   WALK not WORK.   Ha ha ha.

And SWAY -  to the front to the back, to the right, to the left.  A way to move my body which feels so simple.  A way to play.  Letting  music transcend my brain and remind my bones how to move.

SWAY is a very gentle way to get the body moving. A little HO to the left. A little HA to the right. A little HO HO to the left. A little HA HA HA. A very gentle vibration that we can all do.

WhaHAhat I know now is that the body needs small baby steps in order to chaHAhange. 

Consistent and repetitive steps (daily) grows a strong SWAY muscle. This builds our MOMentum, helps increase our metabolism and gives us a new way to play.

Here are 3 ways to increase our SWAY   

1.   Pleasure practice  - Lime in the Coconut, 

     Sway, C'est Si Bon  

2.   HO HA hip movements

3.   Do the Hokey Pokey Ha ha  

Because I can

Because I choose

 Because I be