This week - 52 degrees - and we are laughing together in the park.  The weather does not matter nor does the rain.  We choose to meet week after week so we can cement our haHAhabits into memory.

We sHAhaHAke and stretch and laugh out loud for no reason at all.  Because we can.

We are consistent and repetitive (week after week - Tuesday, Wednesday, Thursday).   We practice a variety of different exercises to help us grow our HA HA muscle. 

This creates a long term muscle MEMORY - cementing our hAHAhabits into effortlESS and automatic body responses.

 Here are 3 ways to increase MEMory 

1.     Be a drum & Boom Shaka Laka 

2.     Bang on a drum

3.     Do the Hokey Pokey Ha ha 

Because I can

 Because I choose

 Because I be