LAUGHter is a REACTION to stimuli (we see something or hear something that tickles our funny bone). 

LAUGHing for no reason  is a CREATION of stimuli.  

When we LAUGH, neurotransmitters are ACTivated which flood our bodies with feel good chemicals.  Natural tranquilizers and magical endorphins melt the stress away and allow our muscles to relax. We morph into the MOMent with HA HA.

Every week WSM Noah and I show up to LAUGH out LOUD.  We show up because it feels great to LAUGH.  We show up because HAhaHAppiness is a serious Busy-ness.  We show up because it sets the tone for our day.  We show up to get 15 hugs a day and keep the doctor away. 

We become emotionally balanced and peaceful - one HA HA at a time.  And that is what we are all about - ONE LAUGH WORLD PEACE ONE LOVE.

These three exercises below are small and simple.  Laugh - cHAhaHAnge your EnerCHI  and feel good FAST.  

Lion Laugh

Laughter Cream

Laugh at Myself

I would love to see you doing it - upload your videos in the comments below our videos in YouTube - woohoo.