When Noah and I first studied Laughter Yoga with Dr. Kataria in Boston, we had no idea where this would lead.  We just knew it felt right INside. 

Both Noah and I are great LAUGHers.  Always have been.  In fact, we continue being married for 14 years because we can help each other laugh through anything.

This is what we know to be true:

It feels yummy to LAUGH for NO reason. It's like a present wrapped up in surprise.

It feels great to have the endorphins flowing because of a minimal LAUGHing effort.

It feels OMazing to have the residues of LAUGHter in our body - it cha-ha-hanges our attitude and our outlook.

It takes PERSISTENCE - repetition and practice - over and over again.  Showing up at the park to laugh in community, practicing in front of a mirror or just LAUGHING out LOUD. 

This creates  new neural pathways.  We form a new habit.  The movements are  engrained in our muscle memory.  The practice becomes a discipline.   The discipline of HA HA.   

I am HA HA Cha.

 I am a lucky GIRL

I am - I am