Someone asked me if the HA HA phenomenon really works.  I can only speak for myself and of my experiences.  For the last five years, I have witnessed people building their laughter muscles.  I have seen an increase of stamina, enerCHI, physical abilities and peace of mind.

For me - adding the HA HA effect to any healing discipline that resonates - makes it easier to practice, understand and to integrate into my life.

Simply put, the HA HA phenomenon is the quickest way I know to change my perspective.  When I am in my head (and what movies I play - ha ha ha), adding a little bit of HA HA puts me back into my body. Touching my fingertips and repeating HA HA HO HO HEE HEE creates a mental shift as well as a physiological one.  It helps me integrate my mind with my body so I can clearly feel and see what is going on.

Here is a quick and easy tool to help you integrate HA HA into your life.

HA HA Clap

(Thank you WSM Randy for this INspiration)

Good vibrations, sweet sensations

  I am a LUCKY GIRL

 I am - I am