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I have been a professional LAUGHer for more than 10 years. Even before LAUGHter Yoga, LAUGHing always came easy to me. One of my SuperPowers - the ability to take a situation and make it funny. The ability to laugh at myself and help others do the same.
I have been researching my body INtense-ly for the past 25 years. Charting and keeping notes of what works - what makes my life easier, smoother, simpler, joyful, bliss. For me, there is a process to my growth - I have to show up, stretch until I am teetering on the edge, rest, digest, and integrate.
Taking response-ability for my growth - I tried meditation and yoga and Pilates and Watsu and Alexander Technique and Belly Dancing and all sorts of religion. Disciplined and committed and doing instead of BEing. While trying to find my WAY, the HA HA found me.
HA HA is about BEing here MEOW - hands on, eyes wide open - in this MOMent - the Present.
We laugh - we are INbody and out of our heads.
We feel rather than think.
We reMEMBER our animus
- primal senses -connection to the Earth - we are all 1.
While DOing HA HA and building my muscle strong - reawakening my SuperPowers, I BEcame One with the HA HA.
Ha Ha in my heart - Ha ha in my head - Ha Ha as my Way. Full of Gra-ha ha ha -attitude.
Tapping my heart or 3rd eye, stimulating my meridian points as I HA HA HO HO - simple techniques to ground me. Body Wisdom. Focused and aware - counting my blessings. Loosening my layers so I can play in pleasure. Expressing Gra-ha-ha-Attitude by Drumming and LAUGHing and Dancing.
Thank you for helping me in this AbunDANCE of Gra-ha-ha-attitude and Equilibrium.
I am a LUCKY GIRL
I am - I am
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