This wonderful article by SG Maya - Mindfulness and Laughter:  Gaining Clarity while Giggling  had me nodding my head and humming, Aaaa-ha ha ha. 

I made a choice many years ago.  To be truly present in my life.  INtense.  Passionate about living.  Passionate about this body that houses my soul.  The temple of ME.  Loving ME.  Taking control of the only thing I have control of.   Me.  My thoughts.  My EnerCHI. 

BEing mindFUL means focusing on what is at hand - in front of ME, with LOVE and greatFULLness.   Realizing that there is a gift - some wonderful opportunity - in every moment - when I LAUGH.   Ha ha ha.

LAUGHing keeps me in this moment - NOW - Meow.    When I LAUGH, so many things happen in my body that I am not able to BE in my head.  No worries.  No thoughts.  Internal rocking of my U-n-I-verse as I LAUGH out LOUD and breathe.  Ha ha ha. 

LAUGHing - ha ha ha - taking a deep breath and shaking it all about.  AbunDANCE.   Shake shake shake, shake shake shake, shake your body.  

BEing the reLOVEution within.

Planting the sound of gratitude.     

Ho ho HA ha hee HEE Ho hO   
 

  ~@~