I find that the more I LAUGH, the more tranquil I BEcome, the more at peace my mind is.  As I LAUGH my way through situations, I breathe and create blessings rather than react to the stimuli.

For example, things I am laughing at:

the transmission needs replacing - $5,000 - ha ha ha

Remove gluten, dairy and soy from my diet  - ha ha ha

The flight is delayed for four hours - ha ha ha

It's 24 degrees farenheit - ha ha ha 

Once upon a time, I would get mad/upset/frustrated with these kind of MOMents.  Throw out a few "Why me, why now?" whines to prolong the drama.  Now, I LAUGH.  I realize that HA HA HAing makes it all good.  There is a reason this is happening - ha ha ha - beyond what my limited mind can grasp - ha ha ha - and this is beyond my control - ha ha ha.  So I LAUGH and have fun with it.   

As I HA HA HA, my brain is quiet.  My mind stops processing as my body takes over.   I create some yummy feel good vibrations which help me unwind even further so I can go with the flow.  In NYC - you must go with the flow.  Otherwise, you might get crushed by the crowd.   Ha ha ha.

Every HA HA HA helps me  count my blessings  - another opportunity to LAUGH - ha ha ha.  Which helps me to be peace-FULL.  At peace with me, myself and I (Power of 3).  In the Here and NOW.  Living in tranquility.   

                            I am a LUCKY GIRL

                                   I am, I am

                         HA-le-lu-ja-ha-hA-HA

                                Woo hoo  ~@~