I am crying and LAUGHing - one extreme to the other.     I am detoxing - allowing for toxins to exit the temple that houses my soul - my body.  Learning to find some balance in my relationship with food (after juicing for almost a year and then eating raw for almost a year and then a year of all my favorites).   Ha ha ha.

I decided to participate fully in my wellBEing.  Met Sister Goddess Dr.  K who fulfills all of my qualifications with extra added degrees and wisdom in nutrition and nursing.  We tested and consulted and asked and answered questions.  Ha ha ha.

I reMOVEd  gluten and wheat and chocolate and honey and dairy products (cheese and yogurt and butter) and bread (pita, french and naan) from my diet.   Getting rid of inflammation and allergies.   I added supplements.  Fish oil and digestive plant enzymes and minerals to help my body function better.  Inside, my body feels a little strange.  Things coming in, things coming out.   Changing, stretching, growing.  Ha ha ha.

What happens internally is manifesting externally.  I am going through rooms and closets and discarding - throwing away - cleansing - letting go of items that once held importance.   Clearing the clutter.  It's OMazing.  I can let go and LAUGH.  Ha ha ha. 

I find a piece of a photograph in a bag in a box in a drawer - after all this time.   I cry.  It carries so much EnerCHI for me.  I fully embrace the emotions and this too passes.  I can let go and cry.   Ha ha ha.

Learning to LAUGH through each moment - looking for the gift in every situation - no matter how it comes - participating fully in life - I put my whole self in and I shake it all about. 

  ~@~  
I AM
a Lucky GIRL
I AM, I AM