the dark sides of ME.
The One that has no patience & wants things Meow,
the One that gets angry & throws a temper tantrum,
the One that gets frustrated & raids the refrigerator,
just to name a few behaviors that no longer serve me.
tee hee ~@~
As I become more conscious when this One pops out of my mouth and into my doings, I step back.
Taking one step back - like rewinding -
and Breathing. One deep breath in and one deep long exhale -HAAAAAAaaaaaa
And then I tap. I take my finger and I tap on heart as I say HA HA HA. I do it again. Tap, tap, tap - HA HA HA HA. And again, tap tap tap - HA HA HA HA HA HA. Again and again and again - activating my meridian and laughter muscle as I dissipate the emotional energy that causes me to become unconscious and fall back into old patterns and behaviors.
Tapping has been around for a long time. It is a healing modality called
Emotional Freedom Technique. Tapping into our emotions to heal our physical issues.
The HA HA effect - adding LAUGHter to the tapping. Tapping feels so good anyways- it puts me right back into my body. LAUGHing gets me breathing right into the core of the matter. Out of my thinking and into my body wisdom.
Tapping helps the
cell memory releases. LAUGHing helps the emotional energy dissipate. My muscles relax, the tension dissipates. I can feel and understand clearly what is going on. I can embrace the moment and open to grace. I can find the gift, the PRESENT,
of whatever situation I am in.
For another great resource on EFT, check out Tapping Emotional Freedom
