| Another Market Season Down... | | October 7, 2010 marked the end of a very successful second season for the Caledon Farmers' Market.
Again, our vendors offered top-quality food and excellent products. Given the number of weekly visitors - in spite of less-than-ideal weather conditions - closing day was a time to celebrate a great 2010 Market and look forward to next season's opening in June 2011.
 In the meantime we will continue to provide regular market-related updates and useful information, such as recipes and event announcements, via our e-newsletters and on our Facebook profile page. You are also invited to visit the Caledon Farmers' Market webpage at www.caledon.ca/farmersmarket for information about past market seasons and what we have in store for next year. We are committed to growing the Market and meeting the needs of our visitors. We welcome your feedback and your suggestions. Please drop us a line at edc@caledon.ca. |
| Find the Caledon Farmers' Market on Facebook | | |
Even though the 2010 Market Season ended on October 7, we will still be posting information about the 2011 Farmers' Market on our Facebook Profile page.
You are invited to visit often to learn about upcoming special events, recipes, previews of vendors and much more.
As such, we invite you to CLICK HERE to visit our profile and browse our photos and info. |
| Featured Recipe - Butternut Squash & Apple Soup | |
Butternut Squash & Apple Soup
(R ecipe & photo courtesy of Epicurious.com)
Squash and apples are quintessential staples at the harvest table. Both are highly nutritious, easily sourced and adding them together creates a uniquely delicious flavour that will please even the most discriminating of palates.
Below are preparation instructions for making eight (8) servings of delicious and nutritious Butternut Squash & Apple Soup - a perfect treat for a crisp fall day.
Ingredients:
- 2 tablespoons (1/4 stick) butter
- 1 large onion, chopped
- 1/2 teaspoon ground nutmeg
- 4 1/4 pounds butternut squash ~ peeled, seeded and cut into 1-inch cubes
- 4 1/4 cups (or more) vegetable broth
- 1 Gala apple* ~ peeled, cored and diced
- 1/2 cup apple juice OR sweet apple cider*
- Light sour cream
- Chopped fresh chives
Preparation:
- Melt butter in large pot over medium-high heat.
- Add onion and nutmeg; sauté for approximately 5 minutes or until onion begins to brown.
- Add squash, 4 1/4 cups broth, apple, and apple juice/sweet cider.
- Bring to boil; reduce heat and simmer uncovered for approximately 30 minutes, or until squash and apple are tender.
- Working in batches, purée soup in blender (or with a hand blender in a bowl) until smooth.
- Return soup to pot and season to taste with salt and pepper.
- Bring soup to simmer, thinning with more broth if desired.
- Ladle soup into bowls.
- Garnish with sour cream and chives.
- Enjoy!
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| Did You Know? | | |
Squash, in its many forms, is a popular food year round ~ especially in autumn and winter. They come in many colours, shapes and sizes, are easy to prepare, and have a multitude of nutritional benefits.
Here are a few interesting facts about squash: While squash is indigenous to many parts of the globe, archaeological evidence suggests that squash may have been first cultivated in Mesoamerica some 8,000 to 10,000 years ago.- Squash was one of the "Three Sisters" planted by Native Americans. The "Three Sisters" were the three main native crop plants: maize (corn), beans, and squash. These were usually planted together, with the cornstalk providing support for the climbing beans and shade for the squash, while the squash's vines provided ground cover to limit weeds.
- North America, squash is loosely grouped into summer squash or winter squash, depending on whether they are harvested as immature fruit (summer squash) or mature fruit (autumn or winter squash).
- Summer squashes, including zucchini, pattypan and yellow crookneck are harvested during the growing season, while the skin is still soft and the fruit rather small; they are eaten almost immediately and require little to no cooking
- Winter squashes (e.g. vegetable spaghetti, butternut, hubbard, buttercup, ambercup, acorn, spaghetti squash and pumpkins) are harvested at maturity, generally the end of summer.
Like other richly colored vegetables, winter squash is an excellent source of carotenes. Generally, the richer the color, the richer the concentration. They also offer a very good source of vitamins B1, B6 and C, niacin, folic acid, pantothenic acid, fiber, and potassium.- Since summer squash have a high water content, they are not as nutrient-dense as the winter varieties, however they still provide several nutritional benefits. They are low in calories and provide a decent amount of vitamin C, potassium, and carotenes.
- In addition to the fruit, other parts of the plant are edible:
- Squash seeds can be eaten directly, ground into paste, meal, "nut" butter, even a fine flour, or pressed for vegetable oil.
- The shoots, leaves, and tendrils can be eaten as greens.
- The blossoms (e.g. Zucchini flowers) are an important part of native American cooking and are also used in many other parts of the world.
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