We encourage each team to find a team photographer that is willing to make copies of their digital photos for us to place in the gallery.  If you like taking photos and want to submit pictures to the Buccaneer photo gallery this season, please get in touch with your head coach, team parent or call Garry & Emily @ (805) 659-4772.

We are very close to getting the 2009 season schedule.  We expect a draft to be released this week and assuming everything looks good, we could have the final as early as the end of the week.  Once we have the final in our hands, we will add it to the web site, email it out to everyone and give all head coaches a copy to distribute to players.

 

 

By Michele Biederman, RD

Pre-season Fueling

Excitement is in the air as our Buccaneers are preparing to start their pre season workouts.  Time to make sure they have the right workout gear and get to the field on time but more importantly, that they are getting the proper nutrition that meets their special needs.  Most attempts to get your kids to eat the healthy stuff are probably met with some resistance.  Try introducing the topic of eating right by emphasizing the need to fuel for optimal performance.  Help them to listen to what their bodies are telling them about their food choices.  Are they lethargic, crampy, dizzy?  Take it back to their choices.   It also helps to model good eating habits yourself.
 
Here are some tips to get their needs met.

1.        Supporting growth and development while offering up enough fuel for activities is key to meeting the needs of your young athlete.   An active boy will burn anywhere from 2000 to 2600 calories a day.  

2.       Offer up the preferred fuel for performance and that is carbohydrates.  Have plenty of complex carbs such as whole grain breads and cereals, fruits and vegetables.  Fortified cereals are loaded with B vitamins and zinc so important for metabolism and immunity. A minimum of 6 servings of grains, 2 cups of fruit and 3 cups of vegetables make a good foundation.

3.       Dairy products are an important nutrient for the athlete.  Calcium is necessary for strong bones and aids with muscle contraction.  Aim for 3 cups or servings/day

4.       Protein provides the building blocks for muscles but does not need to be excessive as this can lead to dehydration and calcium loss.  Six ounces of lean meat, chicken, fish, or beans will be just enough.

5.       Fluids are vital.  Remember to be hydrating all day long, not just at workouts.  If they will be working out longer than 60 minutes a light electrolyte drink is recommended.  If you want to be sure your buc is getting enough, weigh them before and after workouts.  If they lose one pound, they are not drinking enough.  Sixteen ounces an hour before practice and then about 20-40 ounces every hour should prevent dehydration. 

Michele Biederman, RD, is a private practice dietitian on staff at Dr. Helmuth T. Billy's office in Ventura and is a proud mom of a Buccaneer.  She can be reached for individual consultation at  766-2745

Get out and support our local Ventura College Pirate football team this season by taking advantage of this special offer.  Get a 2 person season pass for all Ventura College Football home games for $50.00!

If you would like to purchase a pass, please call Garry @ (805) 659-4772 or email your request to info@venturabuccaneers.com. 

 

 

If you have any questions, comments or suggestions regarding the Ventura Buccaneers Youth Football and Cheer weekly newsletter, please feel free to email info@venturabuccaneers.com or call (805) 659-4772.

 

Sincerely,