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Issue: # 1January/2012
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Greetings!

What Your Feet Say About Your Health

feetCold Feet:
If your toes are always cold, one reason could be poor blood flow -- a circulatory problem sometimes linked to smoking, high blood pressure, or heart disease. The nerve damage of uncontrolled diabetes can also make your feet feel cold to you. Other possible causes include hypothyroidism and anemia. A doctor can look for any underlying problems -- or let you know that you simply have cold feet.
Red, White and Blue Toes:
Raynaud's disease can cause your toes to turn white, then bluish, and then redden again and return to their natural tone. The cause is a sudden narrowing of the arteries, called vasospasms. Stress or changes in temperature can trigger vasospasms, which usually don't lead to other health concerns. Raynaud's may also be related to rheumatoid arthritis, Sjögren's disease, or thyroid problems.
Dragging Your Feet:
Sometimes the first sign of a problem is a change in the way you walk -- a wider gait or slight foot dragging. The cause may be the slow loss of normal sensation in your feet, brought on by peripheral nerve damage. About 30% of these cases are linked to diabetes. Nerve damage also can be due to infection, vitamin deficiency, and alcoholism. In many cases, no one knows what caused the nerve damage.
Swollen Feet:
This is usually a temporary nuisance caused by standing too long  or a long flight -- especially if you are pregnant. In contrast, feet that stay swollen can be a sign of a serious medical condition. The cause may be poor circulation, a problem with the lymphatic system, or a blood clot. A kidney disorder or underactive thyroid can also cause swelling. If you have persistent swelling of your feet, see a physician.

                                 Click here to read more
Who's Getting Married?
The Conde Center staff would like to congratulate our hard working office manager, Samantha Humphrey
on her recent engagement. 

We love you!
sam
Relief From Migraine Headaches
neuro
New Brain Based Techniques
More than 30 million people in the United States suffer from migraine headaches.  The onset of migraines typically can occur between the ages of 10 and 40 and diminish substantially after the age of 50, however current studies suggest that migraines can actually occur at any age.  Women are twice as likely as men to be affected by this disorder.
WHAT ARE THE CARDINAL SIGNS OF A TRUE MIGRAINE?

 There are numerous types of migraines, classified according to the unique symptoms produced.  The typical presentation of a migraine is a throbbing or pulsating one sided (unilateral) severe headache, lasting 4-72 hours, and often accompanied by nausea, vomiting, sensitivity to light (photophobia), and sensitivity to sound (phonophobia).  The most common site of head pain is the temple region, extending into the forehead and eye on one side (frontal-temporal).  The attack may be so severe that it interferes with daily activities.


WHAT GOES WRONG IN AN ACUTE MIGRAINE EPISODE?

Current treatments for migraines are generally unsatisfactory for most patients due to a lack of understanding of basic neurophysiologic concepts concerning migraines.  Exciting current research is focusing on a phenomenon termed cortical (brain) spreading depression (CSD) and on dysfunction in brainstem cells that are involved in the control of pain.  This groundbreaking concept was originally postulated in 1941, however it is getting more attention due to recent advances in brain imagery.  Essentially, brain cells responsible for processing vision, sound, smell, touch, and even movement become very active prior to and during a migraine episode, producing symptoms such as light and sound sensitivities.  Auras, a neurological phenomenon experienced 10-20 minutes prior to a migraine involving vision, motor, or speech impairments may also be experienced.  It is theorized that this spontaneous activity of brain cells is due an unhealthy state; a lack of oxygen, appropriate food (fuel), and/or consistent stimulation.  Simultaneously an area in the brainstem responsible for controlling head and face pain malfunctions, leading to unbearable pain.


NEW BRAIN-BASED TREATMENT:

How can this information help those who suffer from migraines?  Our current understanding allows us to develop a treatment plan that is multi-factorial in nature addressing the oxygen deficiencies, inappropriate nutrition, and lack of stimulation.  Graded aerobic activity, oxygen supplementation, and prescribed breathing exercises aimed at increasing vital capacity are essential to allow for greater oxygenation.  Chiropractic adjustments of the thorax allows for increased rib excursion and greater oxygen intake.  One should attempt to eliminate or reduce alcohol (red wine), caffeine, monosodium glutamate (MSG; found in some ethnic foods), nitrates (processed foods such as cold cuts and hot dogs), hunger episodes, and lack of sleep.  Some nutritional supplements that may be of value are L-arginine, magnesium, and 5-hydroxytryptophan.  Specific brain-based exercises such as eye movement activities (oculomotoric rehabilitation), vestibular activities (inner ear), brain-balance auditory stimulation, visual stimulation, olfactory stimulation, and chiropractic adjustments are essential in stabilizing these clusters of unhealthy cell in our nervous system.
Question of the Month
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How does Chiropractic Neurology differ from conventional neurology?

      The conventional neurological approach involves the interpretation of data on a strict black and white scale. This system of analysis leaves an abundance of individuals manifesting symptomatic dysfunction "out of the loop" without a diagnosis and a well structured treatment plan. The chiropractic neurological approach differs in that it interprets dysfunction on a functional continuum recognizing those individuals left in the grey area. In essence, the clinical findings and symptoms are reviewed with an intimate understanding of the neurology and physiology involved. The chiropractic neurologist then formulates a plan targeting the dysfunctional areas within the body and the nervous system. This means that through the utilization of a functional neurological approach, chiropractic neurology offers an exceptionally valuable option for certain patients that have been unable to obtain a named diagnosis or solution for their problem, especially in the case when a dysfunction, rather than a named process of pathology, exists.

 

Chiropractic neurologists do not prescribe drugs nor do they perform surgery. A much more intimate participation is taken in the functional rehabilitative care of the patient. Chiropractic neurologists are most often directly involved in performing and overseeing rehabilitation and treatment. This is a clear distinction from medical neurology which usually involves a more hands-off approach. Chiropractic Neurologists often prefer to remain directly involved in the rehabilitation of their patient population so that they can appropriately fine tune rehabilitative procedures to the ever-changing, dynamic needs of the recovering patient.

 

        Click here to see more frequently asked questions
Supplement of the Month
epa
Click above to enter our online store
EPA-DHA Extra Strength
Enteric-Coated

Concentrated Essential Fatty Acids for Daily Maintenance 

EPA-DHA Extra Strength provides a higher concentration of the same cold water fish oil contained in EPA-DHA Complex®. It features high levels of the omega-3 essential fatty acids, eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA).

  • Features an odor-reduced, enteric-coated softgel decreases the potential for repeating and may improve patient compliance.
 
Recipe of the Month
Click on the picture to see the recipe
Crispy Baked "Fried" Chicken

Baking and grilling are the healthiest methods of preparing food, as they keep fat and calories low. Frying, particularly deep-fat frying, adds additional fat and calories you may not want in your diet. That's not to say you should eliminate all fried food, but if better health is your ultimate goal, moderation is important. You can also try poaching, slow cooking, stir-frying and roasting to reduce fat.
Brain Teaser of the Month
one way
A girl who was just learning to drive went down a one-way street in the wrong direction,
but didn't  
break the law.  
How come?

Click here to see the answer

Julia's Nutrition & Fitness Corner
Julia
NEW YEAR,  NEW YOU!!!!    
 
True life is lived when tiny changes occur.
-Leo Tolstoy


      A lot of people begin the New Year by making resolutions. We've all been there. We take a vow to lose weight, exercise more or spend more time with our family. We start the year with great intentions, but then we quickly relapse into old habits. Why is it so hard to stick to those New Year's resolutions?

Here are some ways you can make your intentions a reality this year:

1.    Write down your intentions and keep them in a visible place, like taped to your bedroom mirror or the dashboard of your car.
2.    Get to the source of whatever is keeping you in a rut. Are you in a stressful relationship that causes you to eat a pint of Ben & Jerry's every night? Are you stressed at your job and feel too tired to exercise after work?  If you don't tackle the root of the behavior, it will be much harder to accomplish your goal.
3.    Be clear about what your life would look like once you achieve your goal. If you resolve to go to the gym more, how will this benefit you? Get connected to the result of your action, and you will be more likely to stick with your plan.
4.    Share your resolutions with friends and family. Hold each other accountable for achieving your goals. If you want to go to the gym more, have a friend call you two or three times a week to check on you or invite them to join you.
5.    Reward yourself with every little accomplishment. If your intention is to lose weight and you lose 1 pound a week, pamper yourself with a massage.
6.    Schedule a FREE initial consultation with Coach Kadel.  During this session, we will discuss your health and lifestyle to determine how I can best support you in achieving your goals.

Big changes do not require big leaps. Permanent change is more likely to happen gradually than through one big restrictive plan. Allow yourself to climb the ladder one rung at a time.

Happy New Year!

Julia C. Kadel CPT, CHC
Certified Fitness & Nutrition Counselor
561-414-4441
Contact Us:
Dr. John Conde is a Board Certified Chiropractic Neurologist.  He holds diplomate status through the American Chiropractic Neurology Board.  His office is located at the Atlantic Grove in Delray Beach, Florida.  For more information, or to make an appointment, please contact 561-330-6096  or email us at: info@thecondecenter.com
 
 I hope you've enjoyed the additions to this month's newsletter!  If you have any questions, you can reach the clinic at the phone number above or at our website: TheCondeCenter.com.

Sincerely,
 
 Ab Crunches

John Conde DC, DACNB

  The Conde Center For Chiropractic Neurology
401 W. Atlantic Ave. Ste. 014
Delray Beach, Florida 33444
561-330-6096