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Issue No 3 March 2011
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Greetings!
Want to lose weight?
Try some of these healthy fat burning foods:
Greek Yogurt: Greek yogurt has twice as much protein as other yogurts. The body burns more calories digesting protein than carbohydrates.
Cinnamon: Studies suggest cinnamon may have a stabilizing effect on blood sugar levels. This could help curtail your appetite.
 Hot Peppers: These contain a flavorless compound called capsaicin. This compound appears to curb appetite and speed up the metabolism slightly, but only for a short time.
Green Tea: Several studies suggest green tea may promote weight loss by stimulating the body to burn abdominal fat. Green tea contains catechins a type of phytochemical that may briefly affect the metabolism.
click here to read more about fat burning foods |
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Revolutionary New Research and Brain-Based Treatments in the Fight Against Autism
Learning/behavioral disorders such as autism, Asperger's syndrome, AD/HD, and Tourette's syndrome are physical, neurological conditions involving dysfunction of brain. Dysfunction does not imply damage or disease, it indicates that certain clusters of cells in your brain are under-functioning and are not as active as they should be. Specifically, in children on the autism spectrum there exists an electrical imbalance in brain  stimulation and activity between the right and left hemispheres. The scientific term for this phenomenon is Functional Disconnection Syndrome. The result is a global decrease in brain activity primarily affecting the right hemisphere. This profoundly affects executive functions performed by the frontal lobe region of the right hemisphere such as cognition, motivation, mental focus, concentration, and body movements. The symptoms can range from impulsivity and hyper-activity to emotional outbursts and excessive rough play. Evidence of inappropriate social graces can alienate classmates causing feelings of low self-esteem. As a result of the poor concentration and mental focus, learning becomes a real challenge.
Understanding the functions of the right hemisphere allows for an extrapolation of what occurs when there is an imbalance of brain function. The right hemisphere is associated with stopping movement and filtering thought, controlling gross motor/postural movements utilizing the trunk, social learning, creativity, responding to new concepts, and processing low  frequency sound and light. The results of decreased right hemispheric functions can be seen in the majority of children in the autism spectrum which include: preference for routine and rituals, difficulty engaging in lengthy conversation, poor social skills/how to play knowledge, tendency to fidget, tantrum episodes, clumsiness/poor muscle tone, and challenges with depth perception.
Treatment options include Hemispheric Integration therapy (H.I.T.). This therapy is centered around maximizing the child's brain function, focusing on the specific under-stimulated area of the brain and utilizes specific unilateral (one-sided) sensory/motor modalities. Careful observation is taken not to exceed the stamina of the cells involved in the brain, not unlike the feeling of soreness after "overdoing it" at the fitness club. Therefore, the therapies are given at a specific intensity and frequency to match those stamina levels. Examples include hemispheric appropriate frequencies of light and sound stimulation, olfactory (smell) stimulation, cross-crawl mechanisms, specific eye movement exercises, vestibular (inner ear) rehabilitation utilizing spins and abrupt changes in head positions, one sided chiropractic adjustments, hemistimulation computer exercise, and balance activities.
 Parents seeking to have their children partake in hemispheric integration therapy and to gain more information in general should purchase the book "Disconnected Kids" written by Dr. Robert Melillo. This publication will shed much needed light on how the brain and autism spectrum disorders are intimately related. Other great resources include the FAU Center for Autism and Related Disorders and the Developmental Delay Resources Foundation. Lastly, a new magazine called The Parent Notebook is a great guide for parents looking for new cutting edge information regarding nutrition, therapies, and events in the area. |
 Question of the Month
What physically happens to my body and brain after a Chiropractic Neurological treatment?
The joint in question begins to function appropriately with less restriction. There is less irritation placed on the surrounding neurovascular structures. The muscles and ligaments surrounding the joint attain a new, healthier position which minimizes the chance of strain and increases joint stability. The nervous system gets stimulated from the sensors on the joint being turned on and from brain-based exercises. Actual DNA changes occur at the level of the nerve cell which increases protein production, essentially making the nerve cell much more efficient. This occurs along the specific neurological pathway that was found deficient in the examination and which may be producing the symptoms in question. Lastly, endorphins are released which produces a sense of euphoria.
Click here to read more frequently asked questions
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Supplement of the Month
D3 1000™
Bioactive Vitamin D in Microtablet Delivery Form D3 1000 features high potency vitamin D3-the most bioactive form of supplemental vitamin D. - Supplies high levels of vitamin D, which is important for maintaining healthy bone strength and immune function.
- Available in an easy-to-swallow micro tablet.
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 Nutrition by Chef Patricia Many are living with joint pain and other symptoms caused by inflammation; and prescribed drugs can have serious health risks. Finding the right foods is important for results when curbing the flame of inflammation in the body.
Emphasize a new creative plan for wholesome food ideas and put a new twist on a "regular you." Fresh foods that are high in antioxidants, monounsaturated fats, and omega-3 fatty acids reputably help reduce inflammation. Since all foods agree differently in each person keep a diary with your symptoms and with your doctor.
 A good diet includes snacking in your day. sometimes we get home too late for a complete meal. With these little Mini-meals and Snacks you can keep check of your appetite adding wholesome goodness for great nutrition, cleansing, and energy. prepare your snacks at the beginning of each week, take two everyday in your briefcase or pocketbook, or pack up a week's-worth in your office fridge. Keep stacked veggie and fruit packs in your home fridge for the kids for healthy eating habits.
 Veggie packs: Celery & carrot chunks, whole almonds (6 per pack), golden raisins (10 per pack)
Fruit packs: plum slices, apple or pear(wash, slice, drop into 'pure water with lemon juice' pat dry), Almonds.
Call Chef Patricia for more questions on healthy menus, storing and preparing foods at 561-585 - 6764
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BRAIN TEASER OF THE MONTH
What is brought to the table
and cut,
but never eaten?
Click here for the answer to the riddle
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KIM'S FITNESS CORNER
ENHANCING THE BODY AND MIND THROUGH YOGA
Why are all the celebrities doing yoga? The answer is simple. The many benefits of yoga far surpass a simple physical fitness routine. The mind and body are aligned, and it could be said that if the body is out of alignment, the mind cannot be in control.
Stretching, purifying, strengthening and healing the body brings balance and harmony to the mind, thus creating health, happiness, and fulfillment. It is important to learn to let go of the negative conditioning of the past. The emotional content of the thoughts you have today will determine your future reality.
The deep breathing and physical exercise required for yoga will help you to deal with a raft of complaints. For example: joint and muscle pain, anxiety, stress, postural problems and bowel tone and function problems.
When you start out on a program of yoga you will discover a range of benefits:
· More balanced emotions
· A greater level of fitness
· Clearer thoughts
· Improved inner calm
· A positive, healthy outlook on life
· A healthier body in every way
Forget about your fitness level. Forget about your age. Let go of your preconceived notions of what yoga is about. Yoga is for everyone. Yoga is a non-competitive, personal, and enjoyable activity that can produce truly amazing results. You start at the beginning and you continue at your own pace. Whether you are a total beginner or an advanced practitioner, the benefits of yoga are many. With commitment, time and effort, yoga can change you as much or as little as your desire.
Recent scientific studies have shown that yoga decreases problems with breathing, digestion, and blood pressure. It also eliminates stress and tension, and helps people suffering with arthritis and arteriosclerosis. The results of a six-month study showed a dramatic increase in lung capacity, the ability to handle stress and a reduction in body weight, cholesterol and blood-sugar levels.
The five principles of yoga are: 1. Relaxation 2. Stength, balance and flexibility-asanas 3. Breath control-pranayama 4. A nourishing diet 5. Positive thinking and meditation . The various postures of a basic yoga session will stretch, tone and strengthen every muscle in the body, as well as work on balance and coordination.
Please, contact Kim at 954-415-9826. Or visit her website at: www.stayfitwithkim.com |
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Contact Us:
Dr. John Conde is a Board Certified Chiropractic Neurologist. He holds diplomate status through the American Chiropractic Neurology Board. His office is located at the Atlantic Grove in Delray Beach, Florida. For more information, or to make an appointment, please contact 561-330-6096 or email us at: info@thecondecenter.com I hope you've enjoyed the additions to this month's newsletter! If you have any questions, you can reach the clinic at the phone number above or at our website:TheCondeCenter.com.
John Conde DC, DACNB
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The Conde Center For Chiropractic Neurology
401 W. Atlantic Ave. Ste. 014
Delray Beach, Florida 33444
561-330-6096
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