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Issue: # 1January/2011
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Greetings!

        5 Tips for Healthier Digestion

1. Fiber helps with constipation- Fiber-rich foods help digestion and keep you regular.  Your body needs a recommended 20-35 grams of fiber daily.
2. Lose weight to cut gas and heartburn- Lose just 2 pounds and you older couple happy on beachcould improve gastrointestinal symptoms. Check with your doctor before starting a weight loss program.
3. Stop heartburn with small meals- A great way to prevent indigestion, bloating, heartburn and other digestive health issues is to eat smaller, more frequent meals.
4. Get moving to beat bloating- Exercise may help with most minor digestive problems, from bloating to constipation, say experts.  Physical activity helps your body's digestive system move things along and eliminate waste.
5. Try probiotics for diarrhea- Probiotics are living microorganisms often added to yogurts, juices, snacks and supplements.  Research shows they may work--possibly helping diarrhea, irritable bowel syndrome(IBS), and inflammatory bowel disease(IBD).
                   Click here to see more healthy digestion tips

Relief From Migraine Headaches
neuro
New Brain Based Techniques
More than 30 million people in the United States suffer from migraine headaches.  The onset of migraines typically can occur between the ages of 10 and 40 and diminish substantially after the age of 50, however current studies suggest that migraines can actually occur at any age.  Women are twice as likely as men to be affected by this disorder.
WHAT ARE THE CARDINAL SIGNS OF A TRUE MIGRAINE?

 There are numerous types of migraines, classified according to the unique symptoms produced.  The typical presentation of a migraine is a throbbing or pulsating one sided (unilateral) severe headache, lasting 4-72 hours, and often accompanied by nausea, vomiting, sensitivity to light (photophobia), and sensitivity to sound (phonophobia).  The most common site of head pain is the temple region, extending into the forehead and eye on one side (frontal-temporal).  The attack may be so severe that it interferes with daily activities.


WHAT GOES WRONG IN AN ACUTE MIGRAINE EPISODE?

Current treatments for migraines are generally unsatisfactory for most patients due to a lack of understanding of basic neurophysiologic concepts concerning migraines.  Exciting current research is focusing on a phenomenon termed cortical (brain) spreading depression (CSD) and on dysfunction in brainstem cells that are involved in the control of pain.  This groundbreaking concept was originally postulated in 1941, however it is getting more attention due to recent advances in brain imagery.  Essentially, brain cells responsible for processing vision, sound, smell, touch, and even movement become very active prior to and during a migraine episode, producing symptoms such as light and sound sensitivities.  Auras, a neurological phenomenon experienced 10-20 minutes prior to a migraine involving vision, motor, or speech impairments may also be experienced.  It is theorized that this spontaneous activity of brain cells is due an unhealthy state; a lack of oxygen, appropriate food (fuel), and/or consistent stimulation.  Simultaneously an area in the brainstem responsible for controlling head and face pain malfunctions, leading to unbearable pain.


NEW BRAIN-BASED TREATMENT:

How can this information help those who suffer from migraines?  Our current understanding allows us to develop a treatment plan that is multi-factorial in nature addressing the oxygen deficiencies, inappropriate nutrition, and lack of stimulation.  Graded aerobic activity, oxygen supplementation, and prescribed breathing exercises aimed at increasing vital capacity are essential to allow for greater oxygenation.  Chiropractic adjustments of the thorax allows for increased rib excursion and greater oxygen intake.  One should attempt to eliminate or reduce alcohol (red wine), caffeine, monosodium glutamate (MSG; found in some ethnic foods), nitrates (processed foods such as cold cuts and hot dogs), hunger episodes, and lack of sleep.  Some nutritional supplements that may be of value are L-arginine, magnesium, and 5-hydroxytryptophan.  Specific brain-based exercises such as eye movement activities (oculomotoric rehabilitation), vestibular activities (inner ear), brain-balance auditory stimulation, visual stimulation, olfactory stimulation, and chiropractic adjustments are essential in stabilizing these clusters of unhealthy cell in our nervous system.
Question of the Month
swimming
Can Chiropractic Neurology
help Sports Injuries?

Yes! Different neurological techniques can be utilized to increase or decrease muscle tone in certain joints, reset musculoskeletal firing patterns, increase stability of the joint in question, and increase the communication between the brain and the body. The result is decreased healing time and a quick transition back to the sport of choice. In addition, a cutting edge neurological procedure termed motor imaging technique is being utilized to improve the speed of nerve firing patterns of particular sporting moves such as a forehand in tennis or a putting movement in golf.

        Click here to see more frequently asked questions
Supplement of the Month
Curcumin
Nutrametrix Curcumin Extreme

Curcumin Extreme promotes liver detoxification, promotes healthy glutathione levels and normal cellular regeneration. Taking Curcumin Extreme every day may help detoxify impurities in your body that can build up over time.

Curcumin is available to purchase at our office.
Recipe of the Month
arugula n shrimp salad
Click on the picture to see the recipe

Arugula Salad with Seared Shrimp and Roasted Red Bell Pepper Vinaigrette

All salad greens are healthy, right?  Most are very low in
calories, but not all give you a good dose of nutrients.  Arugula is one leafy green vegetable that stands out as a rich source of many vitamins and minerals.  Arugula contains about eight times the calcium, five times the vitamin A, vitamin C and vitamin K and four times the iron as the amount in iceberg lettuce.  So start with arugula for a healthier salad!
           Click here to read more about the health benefits of arugula.
Brain Teaser of the Month
think statue

What gets harder to break
every time someone breaks it?

Click here to see the answer
Kim's Fitness Corner
kim
                 A NEW BODY, A NEW YEAR, A NEW YOU!!!!   
                 Make those new year resolutions stick this time.

Set goals for yourself:  Make them realistic and attainable...Goals that you can stick to.  Start with short, then long term goals.  Remember you can always change them along the way, if you need to.

Make exercise a priority:  However, research has proven that exercise is a tremendous relaxation aid.  Regular exercise frees your mind and your body.
 
Eat mindfully and healthy:  Eat three main meals a day with 2 small snacks in between.   Put your fork down and drink water  in between bites.  Restock your kitchen with healthy foods.

Try a daily food log:  Record when, what, how much and what time you eat.  Also record how you're  feeling while and after you've eaten.  Try this for 1 week and take a good look.

Relaxation:  Learn how to relax during times of great stress.   Your body's biochemical and psychological functions are delicately balanced to enable good physical and mental health, and a disruption in any one area can lead to problems in others.

Visualization:  This is a technique that will harness the imagination to deal with stress and illness.  For one day turn OFF the TV and computer and don't read the newspaper or listen to the radio.  Connect with nature.  Connect with family and friends (No Texting is Allowed!!!!)

Improve your relationships:  Learn to listen to what others have to say and in return they will respond better to you.  Do something nice for someone each day.  This is  very powerful and will radiate throughout your life and others.

Make a promise to yourself today:  You get only one body to live in during this lifetime so vow to yourself, right now, to keep yours healthy and strong.

Wishing you, your family and friends
the healthiest and happiest new year ever, Kim!

            Check out my website at www.stayfitwithkim.com

Contact Us:
Dr. John Conde is a Board Certified Chiropractic Neurologist.  He holds diplomate status through the American Chiropractic Neurology Board.  His office is located at the Atlantic Grove in Delray Beach, Florida.  For more information, or to make an appointment, please contact 561-330-6096  or email us at: info@thecondecenter.com
 
 I hope you've enjoyed the additions to this month's newsletter!  If you have any questions, you can reach the clinic at the phone number above or at our website: TheCondeCenter.com.

Sincerely,
 
 Ab Crunches

John Conde DC, DACNB

  The Conde Center For Chiropractic Neurology
401 W. Atlantic Ave. Ste. 014
Delray Beach, Florida 33444
561-330-6096