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Postural Distortions & Massage 
Part 4 of my new series!
In this series, I will attempt to describe some of the common problems that could be helped through massage therapy. If you are afflicted with any of these, massage could be used on it's own or along with your doctor's administrations. Just be aware that some of these problems may take some time to achieve results.
Low back Pain:
I think I just saw some ears perk up at the mention of this common and debilitating problem. But first I want to say that finding out whether low back pain is due to muscular issues versus spinal issues is very difficult. Most low back issues are muscle related but it is good to consult with a doctor or chiroprator when you are dealing with chronic low back issues.
This issue will just deal with the Quadratus Lumborum (QL) muscle. Made up of multiple strands, it connects the pelvis, lower (lumbar) spine and lowest rib. It's many jobs include lifting the hip up, assisting in rotating the spine and assisting in back bending motions and side bending motions. Some points of interest are as follows:
- If one side is shortened (overly tight) it can cause that hip to be elevated resulting in a slight curve in the spine. This creates pain due to a non functional posture.
- A tight QL can also pull the sacroilliac (SI) joint out of place causing pain along that joint.
- Chronic shortening can produce trigger points that refer mainly to the pelvic area. For instance, at the hip joint, along the top edge of the pelvic bone and at the sit bones.
- Many things can contribute to this problem. From as simple as standing up from a chair wrong to trauma from an accident, from walking with a boot or cast on one leg to reaching and twistng to pick something up off the floor. In addition, repetitive motions, such as gardening, scrubbing the floor, or running on an uneven surface may shorten one side.
- Massage treatments and stretching techniques can help alleviate a tightened QL region. But if the issue has been chronic, it may take a bit of time to correct the issue.
I hope you find this series informative. Feel free to send me questions at: slhammond@earthlink.net. |
