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The Peace Within Massage Therapy Newsletter

JULY 2009
Greetings!
 
     
   
   This is the newsletter that I always sweat over - literally and figuratively.  July has been HOT so far and my office in the house is very warm.  Also, not much going on in July to talk about - other than my quick business trip at the end of the month.  I will be gone from July 30th to August 3rd, so look at your calendars and try to schedule around that time frame.
 
   Hope this letter finds you all happy and at peace!
Look forward to seeing you soon.
Sunshine and Melanoma
      
  You may be asking, what kind of title is that?  Just catching your attention and reminding you that you should get your moles checked occasionally to see if any changes have occurred in their color, shape or texture.
 
  Because of the nature of my job, I get to see your skin in hard to see places.  That comment sounds a little odd, but, as I work, I do try to take notice of any abnormalities in moles or the skin in itself.  Remember that I am NOT an expert on this and if I do mention something, i t doesn't mean that it is a problem.  As a reminder here is the list of abnormalities that should be reported to a dermatologist:
  • Asymmetry - one half of the mole doesn't match the other half.
  • Border - it's edges are ragged, blurred or irregular
  • Color - the mole isn't all one color or has strange coloration.  Black, blue, red or white discoloration are common indicators of melanoma.
  • Diameter - larger than the eraser of a pencil is the rule for getting the mole looked at.
Other things to get checked are when the mole bleeds, oozes, itches, appears scaly or becomes tender or painful.  Of course, not every symptom means that cancer has developed.  It's always better to get these things checked "Just In Case".
 
Be well!
Postural Distortions & Massage
 vitruvian man
Part 2 of my new series!  In this series, I will attempt to describe some of the common problems that could be helped through massage therapy.  If you are afflicted with any of these, massage could be used on it's own or along with your doctor's administrations.  Just be aware that some of these problems may take some time to achieve results.
  
Hammer Toes:
   
   The front surface of the lower leg - or the shin can become overly tight due in part to the following reasons:
  •  Long drives in cars - this affects the right foot more as it is constantly flexed over the accelerator.
  • Running on hilly courses, in particular the downhill sections.  Downhill running means more flexon of the ankles to keep the body weight towards the back of the heels to control speed.

Chronic tightening of this compartment can lead to the condition called Hammer Toes as well as increased likelyhood of bunions and arthritis in the foot.  Deep work in the anterior compartment as well as "pointed toe" stretches can help to alleviate this condition.  Work along the shortened tendons of the foot will also encourage bent over toes to return to their optimal shape.

I hope you find this series informative.  Feel free to e-mail me with questions at: shawn@thepeacewithinmassage.com.
I look forward to seeing you soon!

Shawn Hammond
The Peace Within Massage Therapy
704-564-2289
In This Issue
Sunshine and Melanoma
Postural Distortions & Massage
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E-mail me at:
slhammond@earthlink.net.
 

1.        What did you like best about my business or my services?

2.        What did you like least about my business or my services?

3.        If you would refer me to your friends, what would you say to them?

4.        Other comments or observations?  Anything I can improve?