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The Peace Within Massage Therapy Newsletter

OCTOBER 2008
Greetings! pumpkin
 
   Can you believe that it is October all ready?  The weather the last few days has been wonderful, with the hint of autumn pouring in.  Folks are putting out their Halloween decorations; the first in a series of holiday celebrations.  Charlotte is slowly pulling out of the gas crisis, but economic concerns are still on everyone's mind.
 
   I've been doing some research on what I should be doing to help my investments and to hopefully staunch some of the bleeding.  What I am finding is that I need to trust in my financial manager and just roll with the punches.  In other words, I should not panic.  Those of us invested in mutual funds should be better off than the single stock owners, so take some deep breaths, do your research and wait for the turn around.  I'm not saying that it isn't painful or that I am an expert, but we can adjust our attitudes to help our own sanity.  Relaxed minds make better decisions than stressed and agitated ones.  Do those things that help you de-stress and do them often!
 
See you soon!
Gas, Our cars and the Future
   It's really pretty interesting watching how people are adjusting to the gas problem.  I have noticed a few more bikes and scooters appearing on our streets, and the buses and train appear to be getting more crowded.
 
    I'm lucky; I adjusted my work situation 2 years ago to get myself closer to home, and I have always bought a fuel efficient car.  I also try to do all my shopping and entertainment locally and if I go uptown, it is on the bus.  So, I haven't really been hit by the gas crunch, since I only fill up about once a month.  But I have experienced it through my husband's problems.  His situation is the exact opposite of mine.  He has a huge truck for work and has to drive all over town.  When the gas problems hit, he would use my car to find gas for his car!
 
    What an interesting time we all went through, huh?  I found a few sites that had some good information on saving gas and want to pass them on to you:
 
I think that this will make us all stronger and we will see some amazing leaps in technology very soon.  Let's all think positively!
Here come the Holidays!
 chocolate strawberry
    Halloween is the time everyone gets to dress up and pretend to be someone else.  It's a lot of fun and no one wants their fun ruined by something going wrong.  Not to sound like a website surfer, but I did find another site I would like to share with you.  (Ok, maybe I do surf too much!)  I thought that it pretty much covered everything about Halloween.  Check it out at www.halloween-safety.com.
 
    Another issue with the holidays is watching what goes into our mouths.  It's hard to stay on track and keep healthy when all these treats are at our fingertips.  The easiest way to avoid all the sugar is to simply not have it around, which may not be possible for those of you with young ones expecting to go trick or treating.  So what about healthy treats?  Maybe some fruit roll ups, or anything that is more fruit, nuts and seeds without being highly processed.  Then a candy bar or two thrown in probably won't be all that bad.  Speaking of chocolate - the darker the better!  Dark chocolate has been proven to have antioxidants and less butter fat in it.

   Stay safe and healthy throughout the rest of the year!
I look forward to seeing you soon!

Shawn Hammond
The Peace Within Massage Therapy
704-564-2289
In This Issue
Gas, Our cars and the Future
Here come the Holidays!
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1.        What did you like best about my business or my services?

2.        What did you like least about my business or my services?

3.        If you would refer me to your friends, what would you say to them?

4.        Other comments or observations?  Anything I can improve?