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The Peace Within Massage Therapy Newsletter

JULY 2008
Greetings!
 
It's July and we are halfway through 2008.  Where does the time go?  I hope you had a fun and safe Fourth of July!
 
Vacations are in full swing, and schedules are in flux.  Don't forget to take care of yourself with massage!
 
I hope you enjoy my July issue, I'll see you soon!
Shawn
Your Skin and the "C" word

    As a massage therapist, I often discover moles that do not look the same as others on my clients.  My standards of practice are to point out the abnormality, and I wanted to share with you information you can use during your own self evaluation. Although moles that are exposed to the sun more often, like those on the arms, legs, face and neck, are the ones that tend to turn cancerous, that doesn't rule out those located elsewhere.check up

    Usually moles are harmless, but the following lists abnormalities that should be examined by a dermatologist: (remember your A,B,C's!)
  • Asymmetry - one half of the mole doesn't match the other half.
  • Border - it's edges are ragged, blurred or irregular
  • Color - the mole isn't all one color or has strange coloration.  Black, blue, red or white discoloration are common indicators of melanoma.
  • Diameter - larger than the eraser of a pencil is the rule for getting the mole looked at.

Other things to get checked are when the mole bleeds, oozes, itches, appears scaly or becomes tender or painful.  Of course, not every symptom means that cancer has developed.  It's always better to get these things checked "Just In Case".

Sport highlight:  Swimming
 
swimmerSwimming is a great way to get and stay in shape.  It's low impact format is easy on the joints. However, tight muscles and injuries can develop.  For example, if you tend to swim the same stroke the entire time you can end up with repetitive injuries, especially in the shoulder.  If you aren't a competitive swimmer, chances are you shouldn't have too many problems.  Change your strokes, get massage to treat tight muscle groups and always remember to stretch.  If you need some ideas on what stretches would be good specifically for swimming feel free to ask me for some recommendations.  I also suggest finding a good yoga class and make it part of your workout routine.  Happy Swimming!
Would you be willing to share your thoughts about my business?  I am always trying to improve my services.  Answer the following questions and I will add 15 minutes extra onto your next massage!  E-mail me at: slhammond@eartlink.net.
 

1.        What did you like best about my business or my services?

2.        What did you like least about my business or my services?

3.        If you would refer me to your friends, what would you say to them?

4.        Other comments or observations?  Anything I can improve?

I look forward to seeing you soon!

Shawn Hammond
The Peace Within Massage Therapy
704-564-2289
In This Issue
Your Skin and the "C" word
Sport highlight:...Swimming
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foot massage Cool down & treat your feet with a Complimentary peppermint foot massage when you book a 60 minute session now through 9/13/08.
 
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