As summer is coming to an end, melons are in abundance.  There are many types of melon, all of which provide great health benefits.  Some varieties include watermelon, honeydew, cantaloupe, and the less popular casaba melon. 

 

Melons consist mostly of water, which is extremely important to a healthy diet.  All melons are a good source of B6 and potassium.  Most melons are also very high in vitamin C and contain bioflavonoids which have anticancer, anti-heart disease, and anti-aging properties.  Melons are a rich source of soluble fiber, which helps lower LDL "bad" cholesterol.  Melons with a deep color are typically more rich in vitamin A.  Orange varieties of melons, like cantaloupe, contain more beta-carotene than most other fruits and vegetables. 

 

Use your nose to check for ripeness.  Melons have a sweet fragrance to them when they are at their ripest.  Most melons do not continue to ripen once picked from the vine so make sure it is ripe when purchasing. 

 

Are you big into working out? Try eating watermelon before your next workout for both extra fluid, energy and an amino acid (citrulline) that aids the blood flow to your muscles.