Greetings,
As the kids go back to school, many of us will find we have a little more free time. This is a perfect opportunity to take advantage of some of our new Pilates Series we are offering this month. It's also a great time to schedule an appointment with one of our dieticians to find out what you can do to get your eating habits back on track!
We look forward to seeing you soon at the center! |
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Center News:
Several New September Series!!
The Best of Both Worlds!
with Dawn Casella
Days: Mondays & Wednesdays, 9/13 - 10/20
Time: 9:00 - 10:00AM
A combination Mat & Reformer class that will challenge all.
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Vinyasa-Style Yoga Series
with Evelyn Blum
Days: Tuesdays, 9/14 - 10/5
Time: 10:00 - 11:00AM
Vinyasa-style yoga as taught in this four-session series
combines cardio, strength, balance and flexibility poses.
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Yoga-Lates
with Jess Tripp
Days: Wednesdays, 9/15 - 10/20
This six-session Mat Series is a great combination of both
Yoga & Pilates.
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Pilates Body Blitz
with Erin Ward
Days: Saturdays, 9/18 - 10/23
Time: 8:00 - 8:50AM This six-session Reformer Series will take you through all the different aspects of Pilates.
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Pilates Hours: CLOSED, Monday, 9/6
Front Desk Hours: CLOSED, Monday, 9/6
Nutrition Hours: CLOSED, Monday, 9/6
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For more information on an of these series or to sign-up, give us
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| Nutrition
Food and Mood
 w/ Kali GargesDate:Thursday, 9/16/2010
Time: 6:00 PM - 7:00 PM
Room: Studio B (Private Sessions)
In this workshop you will find out how the foods you're eating influence your mood.
Please call our center at 401-396-9331 to inquire about scheduling and insurance coverage. |
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Class Cancellation:
The 4:00 PM Pilates Mat Flow w/ Tracie on Wednesday evenings has been cancelled.
The 6:30 PM Pilates Circiut Sculpt on Tuesdays & Thursdays will move to a new 6:00 PM slot. Jen Morin will be teaching both the Tuesday & Thursday class.
If you have any questions or suggestions regarding our class schedule, please contact Clare at clare@evolutionri.com.
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October "Teaser":
October is Pilates for Pink month! All proceeds from Pilates classes** will go directly to supporting breast cancer research and treatment. Read more about this exciting event in next month's newsletter!
**Specific classes will be designated as Pilates for Pink classes. |
