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Are you signed up for EVOLUTION's Edibles?
EVOLUTION's Registered Dietitians offer a weekly email filled with Nutrition tips and a weekly recipe to keep you on track.
At the bottom of this email click on Update Profile / Email Addresses - to check your user subscription and select EVOLUTION's Edibles if you are not currently receiving it.
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Email Preferences:
Click on the link at the bottom of this email to update your profile, email frequency etc. | |
Now that the warm weather has arrived, be sure to keep yourself hydrated, particularly when you're working out. Fruits and vegetables are also a source of hydration. Don't let the extremely warm weather be an excuse to stop exercising. Remember, our studio is air conditioned and we have some new summer classes to keep your enthusiasm up!
Best in Health,
EVOLUTION Staff |
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Click on this icon and become a fan of us on Facebook! Receive center information, updates, recipe of the week postings and health & wellness information! |
 Center News:
Referral Incentive!
Did you know you receive $10 towards any Pilates or Yoga service we offer here at Evolution for each person you refer to our studio? Tell a friend about our fantastic classes and enthusiastic instructors. It will be the easiest $10 you've ever made!
If you have any questions, just give the center a call at 396-9331.
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We're excited to introduce a new Pilates Mat Instructor here at Evolution. Nicki Tyska is mat certified through Power Pilates and is sure to be a fantastic addition to our staff of instructors. Come join Nicki for her mat class on Fridays at 10:00AM!
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 4th of July Holiday Hours:
Pilates Hours: CLOSED Sun, 7/4 & Mon, 7/5
Front Desk Hours: CLOSED Sun, 7/4 & Mon, 7/5
Nutrition Hours: CLOSED Sun, 7/4 & Mon, 7/5
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| Nutrition
 Is Soy Healthy? with Caitlin Nash
Date: Thu 7/15/2010
Time: 6:30 PM - 7:00 PM
Discover what foods contain soy and learn about soy's general effect on overall health.
Cost: $20
Click Here to learn more about our events or call our
center at 401-396-9331.
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EVOLUTION pilates & nutrition's
off-site locations!
We are currently seeing Nutrition clients at the following locations:
Aquidneck Med. Ctr - 50 Memorial Blvd. - Newport, RI
If you can't see us in Bristol, come see us at one of our other locations!
Please call our center at 401-396-9331to inquire about scheduling. |
 Reformer Focus Series
Dates: Saturdays, 7/10/2010 - 7/31/2010
Time: 8:00AM - 9:00AM
Each week will have a different focus: Breathing, Scapular Stabilization, the Powerhouse and the Lower Half.
Cost: $75
*All Series require pre-registration for the entire series.
To learn more about this class or sign up, please call the center at 396-9331 or Click Here.
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Pilates Mat Sculpt
with Clare Connelly
Dates: Wednesdays
Time: 7:30AM - 8:30AM
Same mat class, different time! Get your summer workout in early so you can enjoy the beautiful summer days!
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Class Cancellation:
Jan's 50+ Yoga Class on Wednesdays at 10:00AM has been cancelled for the summer months. Check back with us in the Fall for some new Yoga classes!
If you have any questions or suggestions regarding our class schedule, please contact Clare at clare@evolutionri.com.
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August "Teaser":
Be sure to check out next month's News Letter to learn more about our End of Summer Sale!
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| Visit Us Online at www.evolutionri.com
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