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Are you signed up for EVOLUTION's Edibles?
EVOLUTION's Registered Dietitians offer a weekly email filled with Nutrition tips and a weekly recipe to keep you on track.
At the bottom of this email click on Update Profile / Email Addresses - to check your user subscription and select EVOLUTION's Edibles if you are not currently receiving it.
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Click on the link at the bottom of this email to update your profile, email frequency etc. | |
Welcome March!
Well, if March does come in a like a lion, let's hope it goes out a like a lamb! As crazy as it seems, spring is right around the corner. Now is the time to gear up for your warm-weather wardrobe. Read on to learn more about our Special Offer of the month. Also, check out our Success Story in the Nutrition section. Just reading about it will motivate you to improve your health & wellness!
Best in Health,
EVOLUTION Staff |
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Click on this icon and become a fan of us on Facebook! Receive center information, updates, recipe of the week postings and health & wellness information! |
Center News: 
Referral Special!
During the month of March only, for each referral you bring to EVOLUTION we will give you a $10 gift card to use toward any of the services we offer here. Bring a friend to a mat class, or tell a friend about our fantastic dietitians. We have so much to offer here at EVOLUTION, we'd like you to spread the word...and we'll pay you for it!!
Offer ends: 3/31/2010
Call us at 396-9331 with any questions.
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Come In For A Private Session!
Our schedule now includes more time slots in the early mornings and evenings to schedule Private Sessions.
If you haven't been able to find a convenient time for your session, please call us at 396-9331 or click here to see our availability. _________________________________________________________
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Special Workshops & Classes
Stay posted for upcoming Yoga and Pilates series which will get you ready for warmer weather!
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Class Focus: Pilates Equipment Classes
What are the benefits of Pilates Equipment vs. Mat? How do I get started in a Pilates equipment class? Here are your answers:
Pilates equipment classes work a little differently than the mat classes. First of all the instructor does not participate in the class, giving each of the 6 participants individualized attention based on their specific abilities and goals. In a Pilates mat class, the focus is mainly on the core, specifically the abdominal and back muscles. Using the Pilates equipment not only works the core, but it gives us the ability to challenge the arms and legs using the resistance from the equipment. There are many benefits to trying out the Pilates equipment - it can not only add additional challenge to your workouts, but it can also help control your form in the more challenging mat exercises as well as enhance stretching. In fact, one aspect of Equipment Classes that most amazes our clients is how they can feel extremely challenged as well as stretched out and relaxed at the end of a class.
To fully understand what the equipment can do for you come in for a FREE 30 minute Pilates demonstration where one of our instructors can show you what it's all about.
To schedule your demonstration call our center at 396-9331.
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Nutrition
Another EVOLUTION Success Story:
Join us in congratulating Joseph Linhares, one of our many clients who has reached his goals through hard work, education, and staying healthy through proper nutrition and exercise.
Joseph's story started at age 14, when he weighed 218 lbs. After his pediatrician told him he was at risk for diabetes and recommended he see a  dietitian, Joseph came to see EVOLUTION's Kali Garges. After learning about healthy choices, portion sizes, and sugary drinks, Joseph has lost
a total of 45 lbs. and walks around with much
more confidence. To read his full story click here.
His story is inspiration to all showing us it's
never too early to start making healthy choices!
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EVOLUTION in the news:
Check out recent articles which our own
Emily Gedney RD contributed to!
"Going vegan: A local look into the no-meat movement"
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We now have multiple locations in Rhode Island & Massachusetts! 
We are now are seeing Nutrition clients in Swansea, Seekonk, Newport and Providence along with our Bristol location.
Call us at 396-9331 or click onto locations to learn more. |
Series: Monday, 7:00PM Yoga Cardio Sculpt Series w/ Kate will run through 3/22
Series: Tuesday, 6:30PM Sculpt Circuit Series w/ Jen will run through 3/30
Class Addition: Thursday, 7:30PM Sculpt Circuit w/ Jen.
If you have any questions or suggestions regarding our class schedule please
contact Clare at clare@evolutionri.com.
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April "Teaser":
New Series!
Check out our Get-Ready-For-Warm weather schedule additions next month in both Pilates and Yoga!
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