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EVOLUTION
Bodywork & Nutrition
401.396.9331
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"Spring is nature's way of saying, LET'S PARTY!"
Robin Williams
I don't think it can be said better than that. Open the windows, breathe in the air and be grateful that spring has finally arrived. Even if it snows tomorrow - it's SPRING! |
Upcoming Events, Workshops & Classes
Nutrition Boot Camp at
The Green Grocer
Did you miss your chance to sign up for Nutrition Boot Camp at EVOLUTION? Don't despair - you have one more chance to get in before September:
Where: The Green Grocer in Portsmouth, RI
When: 9 Saturdays from 12-1pm
Beginning May 3rd
Cost: $300
This offsite program is presented by Emily Gedney, RD and includes nine classes and all materials. Visit www.thegreengrocerri.com for information or to register.
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| Announcements
Comes to EVOLUTION!
This June, EVOLUTION and the Kane School of Core Integration, based in New York City, join forces to bring you the most comprehensive Pilates Mat & Equipment training program for instructors and bodywork practitioners.
EVOLUTION is happy to welcome Kelly Kane and the Kane School. Kelly will be kicking off our certification program this June. Anyone who is interested in Pilates instruction or any bodywork practitioner who is looking to expand their knowledge of the core and core exercises to better balance the body - this is an incredible opportunity to learn from the best of the best.
Please check out our web site for more information, details, and how to register for the upcoming seminars!
Click here to learn more about Pilates Certification!
Also coming in June (a very busy month) is Level I Teacher Training from YogaFit.
Evolution joins forces with YogaFit, bringing the practice of yoga to all populations in a safe and user-friendly, fitness format. This mind-body workout that improves health, athletic performance and mental acuity in people of all ages and fitness levels.
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From the Yoga Studio
Bring it to the Core!
 Mat Classes are a great way to not only increase your abdominal strength but improve your overall core stability. If you have been an avid Yoga or Reformer participant this is a great class to balance out your current workouts. Come in for the challenge!
We have now added an additional Mat Class on Monday nights at 4 pm with Tracie!
And, based on your feedback, we have consolidated the early morning classes - now find your favorite Mat Class on Wednesday and Friday mornings at 7:30 am!
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And, don't forget the latest addition to our Hot Yoga schedule: Saturday mornings from 8 - 9:30 am - start your weekend right!
Click here for a full schedule and class descriptions |
From the Pilates Studio
Guts & Butts!
This month's Reformer Focus classes will concentrate on your abdominals (ALL of them) and your Glutes. Just in time for the good weather....bathing suit season is right around the corner!
In these focus classes we will give you a great overall workout with an emphasis our butts & guts!
Reformer Focus Classes meet on
Monday and Wednesday nights at 5:30 pm with Karen.
Attention Reformer Participants!
We have been so excited to see so many of you sticking with your program, but do you feel as though you are still getting the challenge you did when first started your reformer training? The beauty of Pilates is that you can continue to challenge yourself using the same exercises when you "tap" into the proper form, breath, and muscle groups. If you feel that you need a little "fine" tuning - schedule yourself for a Private appointment with your instructor. This "fine tuning" will help you better align yourself & also help you and your instructor figure out what the "next level" is for you.
Call the studio to schedule your private today - (401) 396-9331
Bring on the Challenge! 
Some other ways to give your body that challenge it needs is to try something new;
Mat Classes - Our Reformer classes are a great way to get an overall body workout with an emphasis on core work & posture, but mat classes will focus primarily on your abdominals and back. These classes are appropriate for all levels, yet bring a new challenge to your core.
Pilates Boot Camp - This 90 minute class is offered twice a month gives you 45 minutes of Mat / 45 minutes of Reformer. The perfect mix for a total body challenge!
4/13 Sunday 9:30 am with Erin
4/27 Sunday 9:30 am with Karen
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Promotions
 Blood Drive at
Meet us at on Tuesday, April 22 from 3-7 pm. Help save lives one pint at a time - remember to keep hydrated and donate AFTER you have worked out and cooled down.
Don't Forget Mother's Day!
In honor of Mother's Day, The Mixing Table in Seekonk is running a wonderful contest. Clients who attend a session or order a pick-up order of 3 or more entrees are entered in to a drawing for an amazing prize package. Among other great gifts from local businesses, you can win a 10-class pass to Studio C! With our Pilates Mat classes, our Hot Yoga classes and our Children's Workshops, there is something for everyone! Go to www.themixingtable.com for more information on this contest.
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And remember, a massage is a great gift for the Moms in your life. Visit www.evolutionri.com/massage.html for more information or to purchase a gift certificate today. |
| This April EVOLUTION Celebrates
National Public Health Week
Climate changes have an impact on the earth, the environment and your health. While there is a lot that each of us can do, here are two very important parts of the pledge:
- Leave the car at home - use public transportation, carpool, walk, bike or telecommute.
- Eat less meat any buy local produce from our community farmers market.
From Bodywork to Nutrition, EVOLUTION has your back. Learn about eating locally, eating healthy and walking tall everywhere you go. Call us at (401) 396-9331 to learn what we can do for you. |
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Resources
Associations and Organizations in Support of Walking, Biking and Local Eating...
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At EVOLUTION, we realize that customer service defines your every experience with us. From your massage visit or your nutrition appointment to your Hot Yoga and Group Reformer classes, we want you to have the best. We value your feedback and always want to know how we can improve.
Thank you for your continued support. Be well!
Kirsten
Kirsten DiChiappari
Center Director
EVOLUTION Bodywork & Nutrition
401-396-9331
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