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Book Pick:
The Ultra-Metabolism Cook Book gives wonderful recipes geared towards eating unprocessed, whole foods. The focus of the book is helping your body's metabolism work WITH you instead of AGAINST you. The recipes are easy to follow and from first hand experience they are delicious.
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EVOLUTION
Bodywork & Nutrition
401.396.9331
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March is supposed to come in like a lion and go out like a lamb. In recent years, it seems that phrase better describes April than March, as it's still pretty much winter in my book.
Gray skies aside, there is always something to brighten your day at EVOLUTION. Check out the new classes in both studios and the new nutrition and family programming below. Drive the winter doldrums into hibernation and get yourself ready to spring ahead!
This month we celebrate National Nutrition Month. Take this opportunity to evaluate the food you put into your body and make smarter choices for yourself and your family. Consider joining a Nutrition Boot Camp program to learn the science behind your diet and how small changes can make a huge difference.
We want to point out that March 10th is the first ever Registered Dietitian Day! The American Dietitic Association wants to recognize the nation's food and nutrition experts and we especially want to thank our Nutrition Director, Emily Gedney, for her work to improve the lives of her patients and the community.
At the risk of repeating myself, we never want to give you more than you want. So, if you feel overwhelmed with emails, feel free to update your preferences by clicking on the link below. You have three newsletters to choose from and you can select whichever ones you want to receive.
Have an absolutely amazing March! |
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Upcoming Events, Workshops & Classes
Nutrition Boot Camp for Families
 This is a 10-week interactive nutrition class that will leave your family eating and living healthier than ever! The classes are designed to empower children to try new foods while achieving and maintaining a healthy weight and lifestyle.
This program is appropriate for parents and children between the ages of 9 and 13. Begins on Saturday, March 29, 2008 at 10:00 am. For more information, or to register for this program, call 401-396-9331 or email info@evolutionri.com.
Pilates Boot Camp & Group Circuit Updates
In March, we continue to take two of our Pilates Group Circuit Classes and open them up to Beginners. If you have already completed the required private Pilates sessions, sign up and give it a try!
- Saturday March 8th at 8:30 am and....
- Saturday March 29th at 8:30 am
This month we are offering our Pilates Boot Camp class on:
- Sunday March 9th at 9:30 am and....
- Sunday March 30th at 9:30 am
A solid hour and a half of Pilates Mat and Reformer work. For more information and to sign-up for these classes click on the link below.
Sign-up for Beginner Circut
More on Pilates Boot Camp
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| March Celebrates
National Nutrition Month ®
What's your most valuable source of good nutrition?
Registered Dietitians are the experts when it comes to helping people eat well and stay healthy. An RD has the knowledge and expertise to develop an eating plan to meet the needs of all individuals.
If you haven't seen an RD yet, call EVOLUTION today at 401-396-9331 to schedule your free 15-minute consultation. We provide individual counseling, group nutrition education programs, cooking demonstrations, grocery store tours and more. What are you waiting for?
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From the Yoga Studio
More Hot Yoga!
We have added yet another All Levels Power Yoga (HOT) class to our schedule for March. Saturday mornings from 8:00 - 9:30 am you can get a whole body workout that will last you through the weekend! THIS CLASS BEGINS ON MARCH 15, 2008!
 We have changed the names of our Hot Yoga classes to All Levels Power Yoga (HOT) to reflect the audiences' needs. Our instructors adjust classes to meet the participants abilities so you should feel comfortable and welcome at ANY of the sessions.
Therefore, our new All Levels Power Yoga (HOT) schedule:
Mondays at 5:30 pm
Mondays at 7:30 pm
Wednesdays at 5:30 pm
Wednesdays at 7:30 pm
Fridays at 5:30 pm Express (1 hour)
Saturdays at 8:00 am (Beginning March 15, 2008)
Taking it to the Mat!
 One amazing workout deserves another. In order to create a great balance between our Yoga and Pilates classes, as well as our Pilates equipment and Pilates Mat classes, we have tweaked our schedule in Studio C. You can now find NINE different Mat classes guaranteed to strengthen, lengthen, challenge and charge your body.
Our Pilates Mat schedule:
Tuesdays at 10:00 am
Tuesdays at 6:30 pm
Wednesdays at 7:00 am
Wednesdays at 8:00 am
Thursdays at 10:00 am
Thursdays at 5:30 pm (includes AIS)
Fridays at 7:00 am
Fridays at 8:00 am
Saturdays at 10:00 am
Please note: Both of our Thursday classes are FREE to Bristol Total Fitness members with a valid ID.
Click here for a full schedule and class descriptions |
From the Pilates Studio
Reformer Focus Class: 
Slim & Slender Arms!
This month's Reformer Focus classes will concentrate on the arms. In these focus classes we will give you a great overall workout with an emphasis on creating strong but slender arms.
Reformer Focus Classes meet on
Monday and Wednesday nights at 5:30 pm.
Bring it to the Mat
We are now offering Pilates Mat classes in Studio C. These mat based classes will take core training to the next level. During these classes we will also utilize small equipment such as stability balls, pilates rings, weighted balls, and bands to further challenge the body. If you are looking to change up your workouts or add in something to complement your Reformer or Yoga practice - this is it!
See the Yoga Studio section for all NINE class times!
In order to give each participant focused attention from our instructors, we are limiting our class size to 10 participants. Please schedule accordingly. You can sign-up for these mat classes by calling the studio or through our online scheduler. |
Announcements
Occasionally, we send out emails updating clients on our children's programs. If you are interested in receiving information specifically about children's and family programming, please email Kirsten at kirsten@evolutionri.com.
 Tykes Yoga Spring Session begins March 24, 2008
Mondays, 9:15 am
This is a six week series.
Kids Yoga
Spring Session begins February 27, 2008
Wednesdays, 4:15 pm
This is a six week series.
Both programs are $72 for a 6-week series, or $15 to drop-in on a space available basis.
Additional classes are planned for the Spring. For more information on these programs, visit our website here. |
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Resources
More Help with National Nutrition Month
 National Nutrition Month ® is an annual nutrition education and information campaign created by the American Dietetic Association. The campaign is designed to focus attention on the importance of making informed food choices and developing sound eating and physical activity habits.
Want to try a quick 10 question nutrition quiz to measure what you know? Click here! (This quiz requires Flash Player.)
Registered dietitians are food and nutrition experts, translating the science of nutrition into practical solutions for healthy living. The expertise, training and credentials that back a registered dietitian are vital for promoting positive lifestyle choices
Registered dietitians draw on their experience to develop a personalized nutrition plan for individuals of all ages. They are able to separate facts from fads and translate nutritional science into information you can use. A registered dietitian can put you on the path to lowering weight, eating healthfully and reducing your risk of chronic disease.
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Promotions
If you haven't seen our ads in East Bay Living Magazine, East Bay Newspapers and Bristol Total Fitness, here's what's happening at EVOLUTION this month:
THE PILATES TEASER:
Curious about Pilates? All new clients are welcome to try our Spring Special Starter Series. (Say that five times fast!) You will get three one-hour private equipment sessions and three one-hour group reformer classes for the extremely low price of $149! EVOLUTION has the most Mat and Equipment classes available in Rhode Island - find out why today!
In honor of National Nutrition Month, we have reduced the price of the next Nutrition Boot Camp program by 25%! Get nine weeks of group nutrition education classes and four individual sessions with a Registered Dietitian for $225. Hands down, the information is worth ten times the price. The next program begins on April 7, 2008. Sign up now - space is extremely limited.
These offers cannot be combined with other coupons or discounts. Offers expire April 30, 2008.
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At EVOLUTION, we realize that customer service defines your every experience with us. From your massage visit or your nutrition appointment to your Hot Yoga and Group Reformer classes, we want you to have the best. We value your feedback and always want to know how we can improve.
Thank you for your continued support. Be well!
Kirsten
Kirsten DiChiappari
Center Director
EVOLUTION Bodywork & Nutrition
401-396-9331
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