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Cooking Demonstration |
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Join me on Wednesday February 27th from 6-7pm for a cooking demonstration to celebrate heart health month. I will take you through one heart healthy meal - start to finish. Cost is $35 per person or $50 for two (food included). Only 4 spots left!
For more information please call 401-396-9331. |
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Updates:
Here are all our exciting promotions for February:
MASSAGE:
Purchase a package of 3 one-hour massages and receive a fourth one on us! That's a $75 value! Do something good for yourself AND a loved one!
PILATES:
February is 2-for-1 Duo Pilates sessions. That means that each person pays $17.50 for a 50 minute session, when they bring a partner or friend. We have a fully equipped Pilates Studio using STOTT PILATES® apparatus.
HOT YOGA:
February is also 2-for-1 Hot Yoga classes. Take this month to check out the new workout that has become all the rage. With five different options throughout the week, there's bound to be a class that works for you. Remember, it's $12 for two people or one punch on a 10-class card.
Offers expire February 29, 2008.
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| Tip of The Week |
The Mystery of the Mediterranean
In America,
eating Italian, Greek, or other European cuisine turns into stuffing ourselves
with delicious foods that tends to be full of carbohydrates and calories! Following
a real Mediterranean diet can have numerous health benefits especially for your
heart. This is because the food is fresh and doesn't have preservatives or
additives. This style of eating
incorporates tons of fruits and vegetables which provide nutrients to keep your
bodies replenished and your immune system strong.
Nuts, seeds, and of course,
olive oil provide monounsaturated fats which will help to keep your cholesterol
in check. Add fish, such as mackerel, salmon, tuna, and sardines to your diet
at least twice a week to account for omega-3 fatty acids that will further
protect your heart and arteries. Consuming dairy products is wise but make sure
they are low in fat. Finally, drinking a
5 ounce glass of red wine a couple nights a week is believed to reduce blood
clots and provide antioxidants. But wait, before you break out the
wine bottle, be aware that drinking in excess will lead to other health
problems down the line.
Interested? Try
keeping fruits, vegetables, and nuts such as berries, carrot sticks, or almonds
around for a mid-day snack. Try making your own pasta sauce using eggplants,
tomatoes, and other household vegetables instead using a store bought brand.
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| Recipe of The Week |
Roasted Cod with Warm Tomato-Olive-Caper Tapanade
Yield: 4 servings
 Ingredients:
1 lbs - Cod Fillet
3 tsp - Olive Oil
1/4 tsp - Black Pepper
1 TBSP - Shallot, minced
1 cup - Cherry Tomatoes, halved
1/4 cup - Olives, chopped
1 TBSP - Capers
2 tsp - Oregano, chopped
1 tsp - Balsamic vinegar
1. Preheat the oven to 450 degrees. Coat a baking sheet with cooking spray
2. Rub cod with 2 tsp olive oil spinkle with pepper and place on baking sheet and bake for 15-20 minutes
3. Meanwhile, heat the remaining tsp of oil in a skillet add shallots and tomatoes, and then the capers and olives. Sautee for about 1 minute.
4. Stir in oregano and vinegar, remove from heat. Spoon the tapanade over the cod and serve.
recipe adapted from EATINGWELL.COM
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EVOLUTION wants to give you all the support and advice you need - but not more than you want.
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clicking the link at the bottom of our emails.
Wishing you health and happiness!
Submit a question/idea.. I'm always looking to address tips and recipes that you want to read about.
Sincerely,
Emily Gedney
Nutrition Director
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