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HEALTH AND WELLNESS
Ozark Mountain Group Fitness Classes
FREE to members/non-members $7.00 day fee
Zumba Cycle Cross training
Beginner Yoga Torso Training
Nia Group Cycling
Boot Camp fitness 20/20/20- cardio/toning/abs
Turbo Kick Group Cycling
Silver Sneakers Muscular Strength
Silver Sneakers Yoga Stretch
Low Impact Aerobics
Ab-defining
Classes will be cancelled if Branson or Hollister schools are closed due to inclement weather.
For more information contact:
Monica Morris
417-337-YMCA (9622) x: 208
mmorris@ozarkmtnymca.org
Weather hotline: 417-336-5000
Silver Sneakers Wellness Program
Silver Sneakers group exercise classes offer the best opportunity for you to stay on track toward your health and fitness goals. You'll find the classes beneficial regardless of your fitness level or health condition, and you're sure to enjoy the camaraderie of fellow members. Certified instructors are trained to be sensitive to your needs and fitness level. We offer Muscular Strength & Range of Movement and Yoga Stretch. A fitness orientation can be scheduled to allow you to familiarize yourself with the facility's equipment, amenities and layout in a welcoming way. It also introduces you to new types of equipment and exercises and provides proper form and technique.
We also celebrate birthdays quarterly with a pot-luck lunch!!!!
Please call for more information and times of classes offered. You can pick up a class schedule at front desk.
Zumba
If you like moving and shaking your hips to a Latin beat, you'll LOVE this workout! We now have classes for morning hip-shakers as well as evening hip-shakers. All levels of fitness welcomed!!
When: Monday and Friday, 5-5:30 p.m.
When: Thursday, 5:30-6:30 p.m.
Cost: Free to members/non-members call for more information
For more information contact:
Monica Morris
417-332-YMCA (9622) x:208
mmorris@ozarkmtnymca.org
One-on-One Personal Training
Certified Personal Trainers are available to help those members interested in having a specific program designed to meet their needs. If you are the type of person that has a goal in mind but are not sure how to reach that goal, a personal trainer can help to lead you in the right direction.
Cost: $18 per ½ hour, or $35 per hour, or 10 sessions for $300
The Ozark Mountain Family YMCA now offers group personal training!! If you want the same fitness benefits of a personal trainer but want to have fun with your friends and split the cost, this is for you!!
2 people can get 10, 1 hour sessions for $150 per person
3 people can get 10, 1 hour sessions for $100 per person
4 people can get 10, 1 hour sessions for $75 per person
For more information contact: 
Monica Morris
417-337-YMCA (9622) x:208
mmorris@ozarkmtnymca.org
Wellness Program
Whether you'd like a personal introduction to our facility, a Wellness program designed to best meet your needs or you'd simply like someone to chat with you about your health goals, our Healthy Lifestyles visit is for you. Meet with one of our Healthy Lifestyle Coaches, tell us how we can best serve you here at the Y and make the best of your membership. Make a strong commitment to your health and sign up at the front desk. Appointments are free to all new members.
For more information contact:
Monica Morris
417-337-YMCA (9622) x:208
mmorris@ozarkmtnymca.org
500 Mile Club
September is a great month to get started on a walking/running program. Making positive changes by tracking steps will help motivate you. You can join at anytime within the six month period if you think you can finish on time. Your goal is to run or walk 500 miles within a six month period. Cardio equipment does count. We work on an honor system. You will track your days and mileage each time you come in. The first person to reach 500 miles will get two, one hour personal trainings sessions with Monica.
Please register at front desk. After you complete your 500 miles, you can pick up your shirt at front desk.
Cost: $10 Member/ $15 Non Member
**Cost will go toward t-shirt and Strong Kids Financial Assistance Program
Start Date: Sept. 5, 2011
End Date: March 5, 2012
Contact: Monica Morris for additional information, mmorris@ozarkmtmyca.org or 417-337-9622
Women Empowered
Empower yourself with this exhilarating class teaching self-defense and mental toughness while remaining fit and active. Bring your friends and empower yourselves together!!!
Tuesdays and Thursdays, 9-9:45 a.m.
Member Price: $50/session
Non Member Price: $75/session
For addition information contact:
Kris Booth
417-337-9622
kbooth@ozarkmtnymca.org | 
