Group Fitness Classes
FREE to members/non-members $7.00 day fee
Zumba Cycle Cross training
Beginner Yoga Torso Training
Nia Group Cycling
Boot Camp Fitness 20/20/20- cardio/toning/abs
Turbo Kick Group Cycling
Silver Sneakers Muscular Strength
Silver Sneakers Yoga Stretch
Low Impact Aerobics
Ab-defining
For more information contact: Monica Morris at 417-337-YMCA (9622) x:208 or mmorris@ozarkmtnymca.org
Silver Sneakers Wellness Program
Silver Sneakers group exercise classes offer the best opportunity for you to stay on track toward your health and fitness goals. You'll find the classes beneficial regardless of your fitness level or health condition, and you're sure to enjoy the camaraderie of fellow members. Certified Instructors or trained to be sensitive to your needs and fitness level. We offer Muscular Strength & Range of Movement and Yoga Stretch. A fitness orientation can be scheduled to allow you to familiarize yourself with the facility's equipment, amenities and layout in a welcoming way. It also introduces you to new types of equipment and exercises and provides proper form and technique.
We also celebrate birthdays quarterly with a pot-luck lunch!!!!
Please call for more information and times of classes offered. You can pick up a class schedule at front desk.
Zumba If you like moving and shaking your hips to a Latin beat, you'll LOVE this workout! We now have classes for morning hip-shakers as well as evening hip-shakers. All levels of fitness welcomed!!
When: Monday and Friday
Time: 5:00-5:30pm When: Thursday Cost: Free to members/non-members call for more information
For more information contact: Monica Morris at 417-332-YMCA (9622) x:208 or mmorris@ozarkmtnymca.org
Pilates
This class is a total body conditioning exercise method combing flexibility and strength that will develop mind and body uniformity, provide balance, flexibility, and strength to improve posture; and to focus on the POWERHOUSE (ABS, GLUTES AND LOWERBACK). Six principles practiced in class are concentration, control, centering, and fluidity of movement, precision and breathing. A guaranteed success!
Member $26/ non-member $41
For more information contact: Monica Morris at 417-332-YMCA (9622) x:208 or
mmorris@ozarkmtnymca.org
One-on-One Personal Training Certified Personal Trainers are available to help those members interested in having a specific program designed to meet their needs. If you are the type of person that has a goal in mind but are not sure how to reach that goal, a personal trainer can help to lead you in the right direction.
Cost: $18 per ½ hour or $35 per hour or 10 sessions for $300
The Ozark Mountain Family YMCA now offers group personal training!!
If you want the same fitness benefits of a personal trainer but want to have fun with your friends and split the cost, this is for you!!
2 people can get 10, 1 hour sessions for $150 per person
3 people can get 10, 1 hour sessions for $100 per person
4 people can get 10, 1 hour sessions for $75 per person
For more information contact: Monica Morris at 417-337-YMCA (9622) x:208 or
mmorris@ozarkmtnymca.org
Wellness Program Whether you'd like a personal introduction to our facility, a Wellness program designed to best meet your needs or you'd simply like someone to chat with you about your health goals, our Healthy Lifestyles visit is for you. Meet with one of our Healthy Lifestyle Coaches, tell us how we can best serve you here at the Y and make the best of your membership. Make a strong commitment to your health and sign up at the front desk. Appointments are free to all new members.
For more information contact: Monica Morris at 417-337-YMCA (9622) x:208 or
mmorris@ozarkmtnymca.org
Fulcrum 360 Branson Brazilian Jiu-Jitsu Train with Purple Belt Coaches Rick Koenig and Mike Leake. Be a part of this exciting new program and register for limited-space classes forming now for ages 13 and up.
For more information contact Kris Booth at 417-337-YMCA (9622) x:202 or
kbooth@ozarkmtnymca.org
HEALTH AND WELLNESS
