DALLAS CO. HEALTH & WELLNESS
Wellness Group Exercise Classes
CARDIO KICKBOXING
It's a great combination of boxing, martial arts and aerobics blended together to produce an impactful cardiovascular workout. Kickboxing workout offers a full body workout, from the core muscle groups to the small muscle groups. Participants get to burn huge amount of calories in this process. Since the complete body is involved, the calorie consumption rate is always high, thus helping one in their weight loss target
Monday and Wednesday from 5:45-6:45am
LITE AND LOW
A fun safe workout for all. This is a strictly low impact aerobic class. This class is at a lower tempo, moves to a slower pace, and has fewer directional changes. This class is great for beginners, those looking to start getting back in shape, and those just looking for a lower impact class.
Monday and Wednesday from 4:15-5:00pm.
Saturday from 10:15-11:00am
AEROBICS/CARDIO STRENGTH
This cross training approach to exercise incorporates the various styles and training principles used in sports conditioning & cardio workouts. Train your body and mind! All levels welcome.
Monday from 5:15-6:00pm
Saturday from 8:15-9:00am
CORE MANIA
Targets the abdomen and your lower back muscles known as your core. Uses body resistance exercises, balance exercises, core boards and stability balls to improve posture and create a strong center.
Tuesday from 5:30-6:15pm
Saturday from 9:15-10:00am
PACE
The PACE arthritis program consists of 4 main elements. Exercise - including stretching or range of motion exercises, strengthening exercises and endurance routines. Health Education - providing up to date information about arthritis self-management and exercise. Movement Activities - to promotesocial interaction, movement, balance and body awareness. Relaxation Exercises - to introduce and practice various stress management techniques which are helpful for stress and pain reduction.
Monday and Friday from 10:00-11:00am
ZUMBA 1
Combines high energy and motivation music with unique moves and combinations that allow participants to dance away their worries and get in shape! These routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat. ALL levels welcome.
Tuesday and Thursday from 2:00-2:45pm
Wednesday and Friday from 5:15-6:00pm
CIRCUIT TRAINING
Circuit training is a proven method of strength training that increases cardio fitness as it "tones". A properly designed circuit will increase your lean muscle mass, speed up your metabolism and enhance your aerobic capacity. Great compliment to the Lite & Low class!
Saturday from 7:30-8:00am
BOOT CAMP
Intense interval training class incorporating cardiovascular drills and strength training. High paced class may use stations, equipments, and boot camp like drills.
Tuesday and Thursday from 6:30-7:30pm
SILVER SNEAKERS
Muscular Strength & Range of Movement.
Have fun and move to the music using a variety of exercises designed to increase muscular strength, range of movement and activity for daily living skills. Hand-held weights, elastic tubing with handles and a ball are used for resistance and a chair is used for seating and/or standing support.
Tuesday and Thursday from 10:00-11:00am
TAI CHI
Learn how to strengthen and relax your body, relieve mental stress and physical tension and greatly increase body awareness and balance. Tai Chi for Arthritis was developed jointly by the Arthritis Foundation. Our Tai Chi program will include muscle strengthening, flexibility, and fitness. Additional health benefits include: increased relaxation, better balance, improved posture, and increased immunity. All levels are welcome.
Tuesday and Thursday from 12:30-1:30pm
POWER STRETCHING
Gently improve core strength, flexibility, and muscular stature. Class will be led through stretches and some yoga postures. The class is designed to increase flexibility through seated and lying postures along with passive release of muscle tension while building muscle and increasing flexibility.
Tuesday and Thursday from 4:30-5:15pm
FLOOR CORE WORK
Targets the abdomen and your lower back muscles known as your core. Uses body resistance exercises, balance exercises, core boards and stability balls to improve posture and create a strong center.
Thursday from 5:30-6:15pm
ZUMBA BASIC
Participants will use Zumba's main workout routine which teaches participants the introductory movements and practices to help you become fit and trim. Zumba basic still includes the same high energy and unique moves and combinations that allow participants to dance away their worries and get in shape! ALL levels welcome to this FUN class!
Friday from 4:15-5:00pm
