YMCA Running ClassWant to learn how to run faster and farther? Join our early Monday morning class that offers instruction and practice in using power with quickness and ease of movement. Benefits:
Learn proper race pacing.
Enhance fast-twitch muscle fibers, improving your speed.
Train for 5 K races and half-marathons.
Have fun training with fellow runners.
When: Running classes every Monday morning 8:45 am
Where: YMCA
Cost: Free to members; Day fee for non members
For more information contact Monica Morris@ 4d17-332-YMCA(9622) or
mmorris@ozarkmtnymca.orgSilver Sneakers Wellness Program:Silver Sneakers group exercise classes offer the best opportunity for you to stay on track toward your health and fitness goals. You'll find the classes beneficial regardless of your fitness level or health condition, and you're sure to enjoy the camaraderie of fellow members. Certified Instructors or trained to be sensitive to your needs and fitness level. We offer Muscular Strength & Range of Movement and Yoga Stretch.
We also celebrate birthdays quarterly with a pot-luck lunch!!!!
Please call for more information and times of classes offered. You can pick up a class schedule at front desk.
Zumba:If you like moving and shaking your hips to a Latin beat, you'll LOVE this workout! We now have classes for morning hip-shakers as well as evening hip-shakers. All levels of fitness welcomed!!
When: Monday and Friday
Time: 5:00-5:30pm
When: Thursday
Time: 5:30-6:30pm
Cost: Free to members/non-members call for more information For more information contact Monica
Morris@ 417-332-YMCA(9622) or
mmorris@ozarkmtnymca.org500 Club Fall/Winter Session:Making positive changes by tracking steps will help motivate you. You can join at anytime within the 6 month period if you think you can finish on time. Your goal is to run or walk 500 miles within a 6 month period. We work the honor system. You will track your days and mileage each time you come in. Please register at the front desk. After you complete your 500 miles, you can pick your shirt up at the front desk.
Cost: $5 member/$10 Non-Member
Start date: September 7, 2010 (or anytime)
End date: March 7, 2011
For more information contact Monica Morris at 417-337-YMCA (9622) or
mmorris@ozarkmynymca.orgOne-on-One Personal Training:Certified Personal Trainers are available to help those members interested in having a specific program designed to meet their needs. If you are the type of person that has a goal in mind but are not sure how to reach that goal, a personal trainer can help to lead you in the right direction.
Cost: $18 per ½ hour or $35 per hour or 10 sessions for $300
The Ozark Mountain Family YMCA now offers group personal training!!
If you want the same fitness benefits of a personal trainer but want to have fun with your friends and split the cost, this is for you!!
2 people can get 10, 1 hour sessions for $150 per person
3 people can get 10, 1 hour sessions for $100 per person
4 people can get 10, 1 hour sessions for $75 per person
For more information contact Monica Morris at 417-337-YMCA (9622) or
mmorris@ozarkmtnymca.org Wellness Program: Whether you'd like a personal introduction to our facility, a Wellness program designed to best meet your needs or you'd simply like someone to chat with you about your health goals, our Healthy Lifestyles visit is for you. Meet with one of our Healthy Lifestyle Coaches, tell us how we can best serve you here at the Y and make the best of your membership. Make a strong commitment to your health and sign up at the front desk. Appointments are free to all new members.
For more information contact Monica Morris at 417-337-YMCA (9622) or
mmorris@ozarkmtnymca.org 
Youth Basketball
