News from Ozarks Regional YMCA

Springfield Sports

Private Basketball Training

Coach Dale Lamberth teaches Personal training skills to make you the player that you would like to become!

Individual Lessons:
1 One hour lesson        $35
3 One hour lessons     $90
5 One hour lessons       $150
10 One hour lessons    $300

Team / Group Lessons:
2 players                           *$70
3 players                          *players must have similar skill level
4 players                          *up to 5 players per team/group
5 players                           *group of players must register together

Skills:
Teaching fundamentals
Dribbling
Passing
Shooting Form / Footwork
Defensive Technique
Art of Rebounding
Agility Training

Lessons will be scheduled at the time of registration.
Call 881-8273 x104 for more information.

Fall Outdoor Soccer
Registration deadline: July 27 Family Member:$15 Participant:$55
Late Registration Deadline: Aug 3 Family Member:$25 Participant:$65
Games Begin: Aug 28, 31& Sept 2
Ages: PreK- 4th grade

PreK Indoor Soccer
Registration deadline: July 20 Family Member:$15 Participant:$30
Games begin: Aug 2
Ages: 3-4 yrs.

Fall Flag Football
Registration deadline: July 27 Family Member:$15 Participant:$55
Late Registration Deadline: Aug 3 Family Member:$25 Participant:$65
Games Begin: Aug 30
Ages: PreK- 5th grade

Popflys Session 2
Registration deadline: June 29 Family Member:$15 Participant:$35
Session begins: July 6 @ 6:00pm
Ages: 3-4 yrs.

Basketball Camp
Hosted by the YMCA, instructed by Dale Lamberth
Registration deadline: July 28 Family Member:$55 Participant:$85
Camp dates: Aug 2-5
Time: 9 am - 12pm
Snacks provided to participants
*Late fees apply after registration deadlines

Science Madness

Do you love making messes....watching stuff ooze or making bizarre creations?
Monday Nights 5:30-6:30pm
Family Members: $20 Non-Members: $40

Giggles and Wiggles

Preschool music class. Rhythm sticks, keyboards and more instruments to play and dance too.
Monday 9:30-10:30am
Family Member: $20 Non-Member: $40
New Saturday Classes for Families and kids. Contact the Jones YMCA for schedule

Art Classes
The Y Arts Academy will be offering all of your favorite programs and classes. We will be accepting registrations on a monthly on-going basis. We will offer high quality classes in an inviting atmosphere; we will offer monthly, 4 week sessions. Thanks again for your interest and involvement in the Y Arts Academy and for your support of the arts in our community.
Samantha Wagner
Senior Program Director
881-8273 x. 110
swagner@jonesymca.org

Celebrate your birthday with an Art Party.
Mask making, bead work, ceramics or a messy paint party, YOUR CHOICE!
You are not limited to the choices above; we want to make your party a unique, fun and creative experience.
$10 for each participant and the birthday child receives a complimentary Y Arts Apron.

Healthy Lifestyle Support Groups
Are you starting to lose enthusiasm for your New Year's resolutions? Adopting a healthy lifestyle takes support from those around you, and there are people at the Y that want to do just that! Call today and ask about our Healthy Lifestyle Support Groups!
Becca Bucy (417) 881-1599 ext. 130 or rbucy@jonesymca.org

Healthy Lifestyles Visits -Free to Members!!! Let us help you get started in your wellness routine. Meet with our healthy lifestyle coach to help you develop your own healthy lifestyle. Our coach will find out what will work best for you and introduce you to everything that the YMCA has to offer. Contact Becca Bucy at 417-881-1599 x 130 or rbucy@jonesymca.org

Personal Trainers

The YMCA now offers group personal training! If you want the same fitness benefits of a personal trainer but want to have fun with your friends and split the cost, this is for you!
2 people can get 10, 1 hour sessions for $150 per person.
3 people can get 10, 1 hour sessions for $100 per person.
4 people can get 10, 1 hour sessions for $75.
We also still offer our one-on-one personal training:
10, 1 hour sessions for $300
1, 1 hour session for $35
1, 30 minute session for $17.50
Contact Julie Oeser at 417-881-1599 ext. 115 or email joeser@jonesymca.org

Bikini Bootcamp

Like a challenge? Looking for results? Join certified trainer Molly McGinnis for a total body workout that will keep you motivated and looking good ALL YEAR ROUND!
day/time Mon | Fri 9:30-10:30am
Member Fee $20 per month/ Participant Fee $50 per month

KidFIT
This 4 week wellness lass is intended for ages 7-12. An interactive curriculum will encourage Health & Fitness while introducing the YMCA's Core Values. the lessons are designed to support the Core Value of the week (how you child can reflect that value within themselves, while working with others, and as an active part of their community) and provide a foundation for fitness in their daily lives.
contact Julie Oeser for additional information, joeser@jonesymca.org or 417-881-1599 x115
to register on-line, program code 02FIYKIDFIT
session 2 July 19-Aug 13, session code 10JUL
day/time Mon / Wed/ Fri 9:30-10:30am
Member Fee $10 per month

Group Wellness

current class schedules available at the Welcome Center or orymca.org
Wellness Classes are continuous drop-in classes and are FREE to Y members. We offer a variety of classes for all levels of ability. Participants under the age of 16 must have parent present, 13 and under must have instructor permission.

Group Wellness- Class of the Month:
KidPLAY- Kids don't exercise regularly, they play!!! This wellness class introduces the concept of regular exercise and a wellness program through play activities that build strength, speed, endurance, agility, and flexibility. FREE to MEMBERS, no registration needed
day/time Mon / Wed 5:00-6:00pm, 2nd floor, west side of track

Grocery Tour Class
Have you ever wanted to take a Registered Dietitian to the grocery store with you? Now you can! This informative, 2 hour class will help you transform your weekly trip to the grocery store into a time efficient, budget friendly, treasure hunt for the healthiest foods you can purchase for your total wellbeing. Class meets at the Price Cutter located on National Ave. just down the street from the Jones YMCA.
Monday, July 19, 6:30-8:30pm
Member Fee $35/ Participant Fee $50
online registration: program code 02FIAGROCTOUR session 10JUL
Please contact Julie Oeser 881-1599 ext.115 or email joeser@jonesymca.org

Massage Therapy

The perfect method to relieve stress & pain!
Offering: Sports, Swedish, Thai, Pain Relieve (Neuromuscular), and On-Site Chair Massage!
Call to book your appointment today. Dale Nimmo, LMT 417-773-2921
30 Minute $35
60 Minute $50
90 Minute $70
Chair Massage $1/ per minute

Jones Family Christian Committee
Bible studies are held every 1st and 3rd Wednesday of every month from 8:30am-9:00am in the board room. The Healthy Soles Prayer walk is right after the bible study on the 1st Wednesday of the month at 9:00am. We take our prayer requests and praises down and walk the track praying for them.

Pat Jones YMCA night with the Springfield Cardinals!

Tickets available Now at the Pat Jones YMCA
Game night is Sunday, June 27th
Tickets we be $6 each for the Outfield box seats
A pregame parade around the field will gather around 6pm
A raffle will be held to throw the first pitch of the game; proceeds will benefit our Strong Kids Campaign.

Kids Night Out

July 9th from 6pm-9pm. Kids send your parents out while you come for pizza, crafts and inflatables. Cost is $10 a child or $25 for 3 or more children. Parents, we watch your children while you have some quality time to yourselves.

Girls on the Run

We recognize Krispy Kreme as a contributor for our Girls on the Run participation in the Kitchen Fun Run. They provided donuts for all of our girls and their families for their graduation after the Kitchen Run on Sat. May 8. 72 of our girls participated in the run.

Saturday Morning Family Inflatables
Bring your kids to Your Downtown YMCA on Saturday mornings! The kids will have a great time bouncing in the bounce house.
Cost: Free to Family Members
Time: 10 am - 12 noon
Ages: 2 years - 12 years
For more information contact Janice Stokes at 862-8962 ext 152 or e-mail jstokes@yourdowntownymca.org

Health & Wellness
(Contact: Kyla Bentley)

Inflatables on the square

The Downtown YMCA is partnering with Center City Saturdays to offer Free Inflatables on June 19 and July 17 on the Downtown Square. There will be lots of Free Family Activities that day. It will be open from 1 p.m.- 5 p.m.

Healthy Lifestyles Visits

Free to Members!!! Let us help you get started in your wellness routine. Meet with our healthy lifestyle coach to help you develop your own healthy lifestyle. Our coach will find out what will work best for you and introduce you to everything that the YMCA has to offer. Call the front desk at 862-7456 to set up your appointment. For questions contact Kyla Bentley @ 862-7457 ext 149 or kbentley@yourdowntownymca.org

Rise and Shine Boot Camp!

Start your mornings off the right way. Get ready for a variety of workouts that will challenge you and help you reach your summer fitness goals. Rise and shine, and get ready for a GREAT workout.
· Dates: June 8- July 15
· Days: Tues/Thurs
· Time: 6am-7am
· Cost: $30 Member Fee or $45 Participant Fee
· Register at Welcome Center any time beginning May 1.

Hot Dog Days of Summer Boot Camp

Stay in shape over the summer and get ready to sweat it out during the hot dog days of summer. Boot camp will do a variety of workouts that will challenge your fitness help you get in shape and stay in shape over the summer.
· Dates: June 28-August 4
· Days: Mon/Wed
· Time: 6:30pm-7:30pm
· Cost: $30 member fee or $45 Participant Fee
· Register at Welcome Center any time beginning June 1

Personal Trainers

The YMCA now offers group personal training! If you want the same fitness benefits of a personal trainer but want to have fun with your friends and split the cost...this is for you!
· 2 people can get 10, 1 hour sessions for $150 per person.
· 3 people can get 10, 1 hour sessions for $100 per person.
· 4 people can get 10, 1 hour sessions for $75.
We also still offer our one-on-one personal training:
· 10, 1 hour sessions for $300
· 1, 1 hour session for $35
· 1, 30 minute session for $18.

500 Running Club and 1000 cycling club

Do you love running, cycling, or both? Now is your chance to become part of the exclusive 500 running club, 1000 cycling club, or both. You have 6 months to get your miles done!
· Dates: July 1- December 31, 2010
· Cost: $5 Registration Fee (for members only).
· Register at Welcome Center anytime beginning June 1- July 12
· Each participant must keep track of their own miles. Charts will be located in the West lobby stairwell by the elevator.
· Prize- A one of a kind t-shirt and bragging rights!

Massage Therapy
It's never too late to treat yourself to a relaxing massage! We now also offer hot stone massages.
Mitzi Gordon, LMT. All massages are customized to fulfill your needs and expectations. Call Mitzi today at 742-3001 to set up an appointment, or stop by the Downtown Front desk

Arts Academy
(Contacts: Kyla Bentley, Janice Stokes)

Family Art Night
Every first Friday at Your Downtown YMCA from 6:30pm-9pm at Your Downtown YMCA. Your child will create artwork, have interactive story time, a healthy snack, rock wall climb, and will enjoy bounce houses while parents enjoy the Art Walk!
Dates:July 2, August 5, September 3, October 1, November 5, and December 3
Cost: $10/child
Time: 6:30-9pm
Ages: 3 months- 13 yrs
Contact Janice Stokes for more information at 862-8962 ext. 152or or jstokes@yourdowntownymca.org

Fun Arts Academy Classes Coming Up!
Please take a brochure home with you from the Downtown YMCA with more details about the classes. Classes will now be offered monthly to better serve you!

· We will have our next "Night of the Arts" recital on Thursday, August 12th at 7pm. All summer sessions will perform at this recital.

2010 Session Dates:
June 28-July 31
Aug 2-Aug 28
Sept 7-Oct 2
Oct 4-Oct 30
Nov 1- Dec 4

Swing Dance- Thursdays 6:35-7:35pm
Hip Hop- Mondays, 5:30-6:15pm
Pre Ballet- Tuesdays, 5pm-5:45pm
Ballet I- Mondays, 4:30pm-5:15pm
Tap- Tuesdays, 4pm-4:45pm
Group Guitar Lessons- Wednesdays, 5:30pm-6:30pm
Private Guitar Lessons- set up around your schedule!

Ceramic Workshop- Come have fun painting your own ceramic piece of art.
· When- Saturday, July 10
· Time- 10am-12pm
· Cost- $15 family member fee, $25 all other participants
· Ages- Adults and children ages 8+ (parents must accompany children 12 and under)
· Register at the Downtown YMCA welcome center by Friday, July 9th at 3pm.

Downtown YMCA Enrichment Camps
The Downtown YMCA is offering three different enrichment camps that give children hands on fun and allow kids to express themselves in a variety of ways.
· All camps will meet Tuesday/Wednesday/Thursday from 1pm-5:30pm- but the Dates for each camp are different.
· All registration fees end the Friday before the program starts at 12pm.
· Cost for all camps is $75 for members and $100 for non members.
· All kids will have a yummy snack each day and a cool t-shirt to remember the camp by.
· For more information about any of the camps, contact the Downtown YMCA at 862-7456

Camp 2: "Dive Into Swimming." This camp will allow kids in grades K-6th to explore swimming, refine their swimming technique, and have fun while participating in the following activities:
· Stroke development and relays
· Team building exercise
· Safety drills
· Conditioning
· Water rescue
· Water games
· Prerequisite: Kids must e able to swim 1 lap (25yds)
o Dates: July 6, 7, 8

Camp 3: "Write This Way." This camp will give youth grades 4th-6th hands-on experience communicating in new and creative ways through photo voice, digital signage, urban nature writing and journalism. Some examples of things they will accomplish are:
· Writing poetry
· Writing a press release
· Creating digital signage to be used at the Downtown YMCA
· Telling a story through pictures they will take.
o Dates: July 27, 28, 29

July swim lessons begin July 12th!

The session is for 4 weeks and each class is 45 min long.
Monday/Wednesday sessions: 4:15pm or 6:30pm
Tuesday/Thursday sessions: 10:00am, 4:15pm or 6pm
Aquababes class: T/Th at 9:30am, 1:00pm, or M/W at 6:00pm
Fee: $15 for family member $50 for non-member

Aquababes class: T/Th at 9:30am or M/W at 6:00pm
Fee: $15 for family member $50 for non-member

August swim lessons begin August 9th!

The session is for 2 weeks and each class is 45 min long.
This session will be Mon, Tues, Wed. and Thurs. All levels are offered at: 4:15pm or 6:30pm

Aquababes class for Augus will be M/W at 6:00pm
Fee: $15 for family member $50 for non-member

Swim Team
Join the downtown YMCA Swim Team! This program is designed for swimmers looking for competitive practice and local competition.

Contact Dianna Schumann at dschuman@yourdowntownymca.org for further questions.

Adult swim lesson
The group lessons are offered on T/Th at 1:00pm or 6pm and M/W at 6:30pm.
The August session will be Mon-Thurs. at 6:30pm
Fee: $15 for family member $50 for non-member

Private Swim Lessons
The Downtown YMCA provides private swim lessons for those seeking one-on-one attention. Lessons can be scheduled to fit the needs of the participant. Fee: $75 for member $100 for non-member

Family Water Aerobics
Join the Downtown YMCA for Family Water Aerobics every Monday at 5:45pm! This fun, interactive class will provide participants with an aerobic workout while enjoying the company of your family!

New Water Class
New Water Aerobics Class! Wed. 5:45pm. This water aerobics class is guaranteed to make you work!

NEW at the Climbing Wall!
The Downtown Climbing Wall will be getting new climbing holds & climbing routes four times a year thanks to a sponsorship by Smile Zone Dentistry. So come and try our new climbing wall!

Youth Climbing Classes - Koalas & Spider Monkeys
Youth climbing classes start August 25. Offer your child a chance to pursue their natural climbing ability by registering now. They will learn safety, terms, knots and climbing techniques in a safe & fun environment. Class sizes are small so sign up soon. For ages 6 and up. Sessions run for 6 weeks. Classes are still open!!
Contact Betheny Bonnot for further information at 862-8962 ext. 166. Or at bbonnot@yourdowntownymca.org

Family Night
This is a special night for families to spend time together. The rock wall is reserved for family climbing while board games are set up in the teen zone. A minimum of 1 parent or guardian must participate with their child(ren). Parents/guardians are encouraged to become YMCA belay certified. Staff on duty to assist. Family Nights are FREE to members. Tuesdays from 4pm to 7pm.
Contact Betheny Bonnot for further information at 862-8962 ext. 166. Or at bbonnot@yourdowntownymca.org

Belay Workshop (age 13+)
These workshops are for everyone age 13 and up to certify them to belay on our climbing wall. These are held every Wednesday from 4pm to 5pm. Registration is $5 for members and $10 for non-members.
Contact Betheny Bonnot for further information at 862-8962 ext. 166. Or at bbonnot@yourdowntownymca.org
Downtown Teens

Y Teens Club (6-12 grade)
Rock out on Guitar Hero; challenge yourself on the Rock wall; play a friendly game of foosball, dodge ball or air hockey or just hang out in our Teen Zone. And when your not busy making new friends or mastering the Nintendo Wii, we'll even help you with your homework. We have many activities to keep you entertained. We will pick up at the following schools and ensure you arrive safely at the Downtown YMCA; Jarrett, Pipkin, Parkview, Central, St. Agnes, St. Joseph, Reed, Greenwood and Study. On-Site location at Carver Middle School. Registration is now open for next school year. For more information contact Betheny Bonnot at 417-862-7456 ext. 166. or email at bbonnot@yourdowntownymca.org

Teen Summer Escape (6-8 grade)
Join us for a fun filled summer. Teen Summer Escape begins June 7 and runs until August 20 from 6:30am-6:30pm at both Springfield YMCA locations. Activities include swimming, arts & crafts, sports, movies, skating, field trips, guest speakers, making new friends, and so much more! Breakfast, lunch & snack are provided. Registration is now open. The registration fee is $20.
For more information contact Betheny Bonnot at 417-862-7456 ext. 166.